Cardiff 5k

Full Race Results

Position	Race No	Firstname	Lastname	Club	Club Pos	Category	Cat Pos	Time	Chip Time	Status
1	1910	Jonathan	Hopkins	Swansea Harriers	1	Senior Men	1	00:14:18	00:14:18	RES
2	2	Ieuan	Thomas	Cardiff AAC	20	Senior Men	2	00:14:37	00:14:35	RES
3	3	abed	teweldebrhan	Newport Harriers AC	1	Senior Men	3	00:14:45	00:14:43	RES
4	1	Tom	Marshall	Cardiff AAC	2	Senior Men	4	00:14:48	00:14:46	RES
5	6	Iestyn	Harrett			Senior Men	5	00:14:48	00:14:47	RES
6	13	James	Hunt	Cardiff AAC	3	Senior Men	6	00:15:19	00:15:18	RES
7	19	Jac	Smith	Cardiff AAC	4	Senior Men	7	00:15:39	00:15:37	RES
8	1909	Charlotte	Arter	Cardiff AAC	5	Senior Female	1	00:15:40	00:15:39	RES
9	14	Maciej	Bialogonski	Bristol & West AC	1	Senior Men	8	00:15:41	00:15:40	RES
10	8	Elliot	Richards	Cardiff AAC	6	Senior Men	9	00:15:53	00:15:51	RES
11	17	Matthew	Richards	Swansea Harriers	2	Senior Men	10	00:15:54	00:15:53	RES
12	47	Luke	Williams	San Domenico RC	1	Senior Men	11	00:15:58	00:15:56	RES
13	26	Bradley	Courtney-Pinn	Pontypridd Roadents RC	1	Senior Men	12	00:16:13	00:16:11	RES
14	29	Doug	Nicholls	Les Croupiers RC	1	M35	1	00:16:14	00:16:13	RES
15	50	Simon	Lewis	Pontypridd Roadents	1	M40	1	00:16:18	00:16:15	RES
16	36	Huw	Evans	Les Croupiers RC	2	M40	2	00:16:22	00:16:20	RES
17	34	Tom	McCarthy	Neath Harriers	1	Senior Men	13	00:16:24	00:16:22	RES
18	18	Samuel	Roberts	City of Sheffield & Dearne AC	1	Senior Men	14	00:16:27	00:16:25	RES
19	56	Matthew	Jacklin	Aberdare Valley AAC	1	M40	3	00:16:27	00:16:24	RES
20	37	Richard	Jackson-Hookins	Les Croupiers RC	3	M35	2	00:16:29	00:16:27	RES
21	30	Chris	Williams	Micky Morris racing team	1	Senior Men	15	00:16:35	00:16:33	RES
22	24	Paul	Graham	Pontypridd Roadents AC	1	Senior Men	16	00:16:36	00:16:34	RES
23	40	Rich	Baker	Les Croupiers RC	4	M40	4	00:16:38	00:16:35	RES
24	91	Lloyd	Sheppard	Cardiff AAC	7	Senior Men	17	00:16:38	00:16:37	RES
25	25	Alan	Baker			M35	3	00:16:45	00:16:43	RES
26	35	Ben	Butler-Madden	Penarth and Dinas Runners	1	M35	4	00:16:45	00:16:43	RES
27	63	Rachel	Felton	Shaftesbury Barnet	1	F35	1	00:16:48	00:16:48	RES
28	22	Jake	Brooke-Smith	Pontypridd Roadents AC	2	Senior Men	18	00:16:49	00:16:47	RES
29	45	Alun	Thomas	Derby Athletic Club	1	Senior Men	19	00:16:53	00:16:50	RES
30	67	Owain	Morris	Aberdare Valley AAC	2	Senior Men	20	00:16:55	00:16:53	RES
31	32	Michael	Lewis	Fairwater Runners Cwmbran	1	Senior Men	21	00:16:56	00:16:54	RES
32	51	William	Smith	Southville RC	1	M35	5	00:16:58	00:16:55	RES
33	55	Matthew	Hurford	Les Croupiers RC	5	M40	5	00:16:59	00:16:58	RES
34	78	Abigail	Howarth	Leigh Harriers	1	Senior Female	2	00:17:01	00:17:01	RES
35	46	Lyndon	Tudor Maisey	Les Croupiers RC	1	M40	6	00:17:02	00:17:00	RES
36	59	Adam	Roberts	Parc Bryn Bach RC	1	Senior Men	22	00:17:08	00:17:06	RES
37	77	Vaughan	Edwards	Cardiff Harlequins RC	1	M40	7	00:17:10	00:17:08	RES
38	53	Sian	Edwards	Swansea Harriers	3	Senior Female	3	00:17:16	00:17:14	RES
39	57	Craig	Jones	Swansea Harriers	4	Senior Men	23	00:17:16	00:17:14	RES
40	68	Chris	Oxley	San Domenico RC	2	M35	6	00:17:22	00:17:21	RES
41	107	Ben	Smith	Aberdare Valley AAC	3	Senior Men	24	00:17:22	00:17:20	RES
42	88	Scott	Browne	Les Croupiers RC	7	M40	8	00:17:25	00:17:22	RES
43	69	Brad	Pontin	Bristol & West AC	2	Senior Men	25	00:17:26	00:17:23	RES
44	72	Gabrielius	Stuokus	Les Croupiers RC	8	Senior Men	26	00:17:28	00:17:25	RES
45	73	Joe	Thomas	Bridgend AC	1	M35	7	00:17:39	00:17:35	RES
46	48	donovan	williams hale	Bridgend AC	2	Senior Men	27	00:17:40	00:17:35	RES
47	89	Eddie	Campbell-Adams			M40	9	00:17:40	00:17:37	RES
48	74	Laurent	Bono	Les Croupiers RC	9	Senior Men	28	00:17:42	00:17:40	RES
49	81	James	Griffiths	Neath Harriers	2	Senior Men	29	00:17:44	00:17:42	RES
50	42	Rebecca	Burns	Edinburgh	1	Senior Female	4	00:17:47	00:17:46	RES
51	84	Simon	Miles	pontypridd roadents rc	2	M40	10	00:17:49	00:17:46	RES
52	93	Daniel	Morgan	Swansea Harriers	5	Senior Men	30	00:17:51	00:17:48	RES
53	87	Helen	Sharpe	Bristol & West AC	3	F35	2	00:17:52	00:17:49	RES
54	28	Owen	Locke	Newport Harriers AC	2	Senior Men	31	00:17:53	00:17:50	RES
55	52	Alaw	Beynon-Thomas	Swansea Harriers	6	Senior Female	5	00:17:54	00:17:53	RES
56	82	Mark	Joyce	Les Croupiers RC	10	M40	11	00:17:58	00:17:56	RES
57	102	David	Easton	Bridgend AC	3	Senior Men	32	00:18:02	00:17:58	RES
58	122	Ceri	Tapper	Pontypridd Roadents	2	M40	12	00:18:03	00:18:00	RES
59	105	Jon	Like	PontyPool and District Runners	1	Senior Men	33	00:18:03	00:18:01	RES
60	197	Callum	Thomas	Cardiff Archers	1	Senior Men	34	00:18:05	00:18:03	RES
61	123	Jamie	Vanstone	Ogmore Phoenix Runners	1	M35	8	00:18:06	00:18:03	RES
62	109	Phil	Welch	Bridgend AC	4	M35	9	00:18:06	00:18:03	RES
63	92	Daniel	Thrift	Caerphilly Runners	1	Senior Men	35	00:18:07	00:18:04	RES
64	99	Llyr	Apgeraint-Roberts			M40	13	00:18:08	00:18:05	RES
65	75	Stephen	Bartlett			M50+	1	00:18:11	00:18:07	RES
66	83	megan	mcbrien	Royal Sutton Athletics Club	1	Senior Female	6	00:18:15	00:18:12	RES
67	76	Jon	Belcher	Lliswerry Runners	1	M40	14	00:18:16	00:18:12	RES
68	114	Nathan	Christoforato	Penarth and Dinas Runners	2	Senior Men	36	00:18:21	00:18:18	RES
69	130	Simon	Tonks	Vegan Runners	1	M50+	2	00:18:21	00:18:16	RES
70	64	Mark	Fowles	Cardiff AAC	8	Senior Men	37	00:18:22	00:18:21	RES
71	100	David	Bennett	Porthcawl Runners	1	M40	15	00:18:24	00:18:19	RES
72	103	Arwel	Evans	Rhedwyr Hebog	1	Senior Men	38	00:18:26	00:18:24	RES
73	150	Rhodri	Morris			M35	10	00:18:28	00:18:23	RES
74	146	James	Kemp	Pontypool district runners	1	Senior Men	39	00:18:30	00:18:27	RES
75	66	Richard	Millier			M35	11	00:18:30	00:18:25	RES
76	80	John	Evans	Southville RC	2	M40	16	00:18:31	00:18:27	RES
77	141	Mark	Evans	Les Croupiers RC	11	M35	12	00:18:32	00:18:29	RES
78	174	Steven	Smith	Aberdare Valley AAC	4	M50+	3	00:18:32	00:18:30	RES
79	117	Paul	Hayward	Islwyn RC	1	M35	13	00:18:38	00:18:35	RES
80	115	Luke	Davies	Swansea Harriers	7	Senior Men	40	00:18:39	00:18:35	RES
81	128	Joseph	Joyce	Cardiff AAC	9	Senior Men	41	00:18:40	00:18:38	RES
82	96	Johnny	Lam	San Domenico RC	3	M40	17	00:18:41	00:18:36	RES
83	98	Rachel	Davies	Swansea Harriers	8	Senior Female	7	00:18:41	00:18:39	RES
84	126	Sandra	Chipper	Lliswerry Runners	2	F40	1	00:18:48	00:18:45	RES
85	142	Matt	Govier	Les Croupiers RC	12	M40	18	00:18:49	00:18:46	RES
86	145	Paul	Josua	San Domenico RC	4	Senior Men	42	00:18:55	00:18:51	RES
87	166	Richard	Basham	Lliswerry Runners	3	M40	19	00:18:56	00:18:49	RES
88	127	Hannah	Munday	Swansea Harriers	9	Senior Female	8	00:18:57	00:18:55	RES
89	90	James	Gold	Cardiff AAC	10	Senior Men	43	00:18:58	00:18:56	RES
90	223	Cian	Ralphs	Cardiff AAC	11	Senior Men	44	00:18:58	00:18:56	RES
91	113	anthony	bannon	San Domenico RC	5	Senior Men	45	00:18:59	00:18:55	RES
92	129	Sian	Kirk	Swansea Harriers	10	Senior Female	9	00:18:59	00:18:52	RES
93	132	Daryl	Beggs	Les Croupiers RC	13	M35	14	00:19:00	00:18:57	RES
94	170	Darragh	Hanley-Crofts	Pegasus RC	1	Senior Men	46	00:19:02	00:18:57	RES
95	160	Alanah	Hill	Cardiff Archers	2	Senior Female	10	00:19:04	00:19:02	RES
96	119	Richie	Mann	San Domenico RC	6	Senior Men	47	00:19:09	00:19:04	RES
97	116	Peter	Donnison			Senior Men	48	00:19:09	00:19:01	RES
98	124	Daniel	Luffman	Les Croupiers RC	14	M40	20	00:19:14	00:19:12	RES
99	159	Stephen	Williams	Parc Bryn Bach RC	2	M50+	4	00:19:14	00:19:09	RES
100	187	Ian	Bell	San Domenico RC	7	M50+	5	00:19:14	00:19:10	RES
101	213	Matthew	James	San Domenico RC	8	Senior Men	49	00:19:14	00:19:08	RES
102	136	Michael	Cleaver	Lliswerry Runners	26	M40	21	00:19:15	00:19:10	RES
103	111	Chloe	Dooley	Vale Royal AC	1	Senior Female	11	00:19:23		RES
104	164	Gavin	Jones			M35	15	00:19:31	00:19:27	RES
105	241	Adrian	Murkin	Pontypool	1	M50+	6	00:19:39	00:19:36	RES
106	95	Llinos	Jones	Swansea Harriers	11	F35	3	00:19:40	00:19:38	RES
107	177	Tom	Webb	Parc Bryn Bach RC	3	Senior Men	50	00:19:41	00:19:37	RES
108	327	Ben	Farrell	Cardiff AAC	12	Senior Men	51	00:19:42	00:19:31	RES
109	139	Sam	Davies			Senior Men	52	00:19:44	00:19:38	RES
110	173	sharon	leech	Swansea Harriers	12	F40	2	00:19:44	00:19:41	RES
111	175	Nick	Stocker	Bridgend AC	5	M40	22	00:19:45	00:19:39	RES
112	157	James	Thomas	Parc Bryn Bach RC	4	Senior Men	53	00:19:47	00:19:43	RES
113	134	Rob	Borley	San Domenico RC	9	M35	16	00:19:47	00:19:41	RES
114	149	Marcus	Meyrick	Les Croupiers RC	15	M40	23	00:19:50	00:19:46	RES
115	163	Andrew	Dickens	Pont-y-pwl & district runners	1	M40	24	00:19:51	00:19:46	RES
116	285	Darren	Stevens	Merthyr RC	1	M40	25	00:19:52	00:19:48	RES
117	143	Stephen	Jenkins			M35	17	00:19:54	00:19:48	RES
118	193	Phil	Rees	San Domenico RC	10	M50+	7	00:19:55	00:19:48	RES
119	202	Kevin	Chalke	penarth and dinas runners	3	M50+	8	00:19:56	00:19:52	RES
120	144	Bleddyn	Jones	Blackwood Road And Track	1	M40	26	00:19:56	00:19:51	RES
121	1040	Rebecca	Jones			Senior Female	12	00:19:56	00:19:45	RES
122	203	Gavin	Chappelle			M40	27	00:19:57	00:19:48	RES
123	227	Simon	Stokes			Senior Men	54	00:19:57	00:19:49	RES
124	181	Danielle	Phillips	Pontypool Running club	1	Senior Female	13	00:19:57	00:19:52	RES
125	182	Andy	Clarke			M40	28	00:19:57	00:19:51	RES
126	184	Mike	Evans			M50+	9	00:19:59	00:19:55	RES
127	201	Nick	Causier			Senior Men	55	00:20:00	00:19:53	RES
128	191	Nick	Hayward	San Domenico RC	11	M40	29	00:20:01	00:19:56	RES
129	211	Mickey	Havard	San Domenico RC	12	M50+	10	00:20:02	00:19:56	RES
130	135	David	Brown	Seriously Mad Runners	1	M40	30	00:20:02	00:19:56	RES
131	167	Megan	Bowen	Cardiff AAC	13	Senior Female	14	00:20:04	00:20:02	RES
132	178	Mia	Goddard	Cardiff AAC	14	Senior Female	15	00:20:04	00:20:02	RES
133	243	Liam	Bryson	Caerphilly Runners	2	M40	31	00:20:05	00:20:01	RES
134	269	Chris	Hose			M35	18	00:20:05	00:19:51	RES
135	200	Damian	Caswell			M40	32	00:20:06	00:20:01	RES
136	288	Victor	Bovington	Caerphilly RC	1	M50+	11	00:20:09	00:20:05	RES
137	297	Lloyd	Mack	Merthyr RC	2	Senior Men	56	00:20:09	00:20:05	RES
138	284	James	Thomas			M35	19	00:20:09	00:19:56	RES
139	176	Rhodri	Thomas	Pegasus RC	2	M40	33	00:20:10	00:20:03	RES
140	154	Peter	Rigler	Bideford AAC	1	M50+	12	00:20:11	00:20:04	RES
141	185	John	Light	San Domenico RC	13	M35	20	00:20:13	00:20:07	RES
142	237	Eleanor	Lacey	San Domenico RC	14	Senior Female	16	00:20:14	00:20:07	RES
143	221	Jess	Parson			Senior Female	17	00:20:14	00:20:11	RES
144	172	Christopher	Jones	Cardiff Archers	3	Senior Men	57	00:20:16	00:20:15	RES
145	224	Tegid Sion	Richards			Senior Men	58	00:20:17	00:20:09	RES
146	97	Samuel	Jackson	Parc Bryn Bach RC	5	Senior Men	59	00:20:18	00:20:13	RES
147	218	Philip	Lewis	N/A	1	M40	34	00:20:19	00:20:15	RES
148	104	Alex	Jackson	Team Rees	1	Senior Men	60	00:20:20	00:20:19	RES
149	420	Nathan	Williams	Aberdare Valley AAC	5	M35	21	00:20:21	00:20:11	RES
150	112	Iwan	Smith	Cardiff AAC	15	Senior Men	61	00:20:21	00:20:19	RES
151	209	Kareem	Hadid	Cardiff AAC	16	Senior Men	62	00:20:22	00:19:51	RES
152	222	Kevin	Plank	San Domenico RC	15	M40	35	00:20:23	00:20:15	RES
153	188	Deb	Chick	Port talbot	1	F50+	1	00:20:23	00:20:20	RES
154	189	Helen-Marie	Davies	Swansea Harriers	13	F40	3	00:20:23	00:20:16	RES
155	356	Richard	Williams	Seriously Mad Runners	2	M40	36	00:20:25	00:20:15	RES
156	171	Gareth Thomas	Hughes			M35	22	00:20:25	00:20:24	RES
157	278	Daniel	Morgan	Bridgend AC	6	M40	37	00:20:27		RES
158	276	Harri	Like	Pontypool and District runners	2	Senior Female	18	00:20:28	00:20:21	RES
159	208	Lee	Gwyn			Senior Men	63	00:20:29	00:20:24	RES
160	238	Rachel	Lewis	Parc Bryn Bach RC	6	F40	4	00:20:30	00:20:22	RES
161	198	Rob	Bennett	Parc Bryn Bach RC	7	M35	23	00:20:32	00:20:24	RES
162	125	Claire	Bruce	Les Croupiers RC	16	F40	5	00:20:32	00:20:28	RES
163	236	Deborah	Goule	Porthcawl Runners	2	F40	6	00:20:33	00:20:29	RES
164	254	Nick	Webb	Parc Bryn Bach RC	8	M40	38	00:20:34	00:20:29	RES
165	153	Hannah	Polden	Southampton Athletic Club	1	Senior Female	19	00:20:35	00:20:32	RES
166	169	Robert	Evans	Les Croupiers RC	17	M60+	1	00:20:38	00:20:30	RES
167	183	Alexandra	Crockford	Tonbridge AC	1	Senior Female	20	00:20:39	00:20:35	RES
168	280	David	Phillips	Caerphilly RC	2	M50+	13	00:20:41	00:20:33	RES
169	274	Isaac	Jones	Cardiff AAC	17	Senior Men	64	00:20:43	00:20:40	RES
170	249	Sophie	Knoyle	Cardiff Archers	4	Senior Female	21	00:20:44	00:20:43	RES
171	162	lou	summers	Pont-y-pwl & district Runners	2	F50+	2	00:20:45		RES
172	290	Colin	Caesar	Penarth and Dinas Runners	4	M40	39	00:20:49	00:20:42	RES
173	300	Sharon	Newell	Parc Bryn Bach RC	9	F40	7	00:20:49	00:20:42	RES
174	351	Andrew	Smith	Pont-y-pwl & District Runners	3	M35	24	00:20:52	00:20:43	RES
175	216	Kit	Lambert	Penarth and Dinas Runners	5	M35	25	00:20:52	00:20:44	RES
176	220	Dean	McMinn	Outdoor fitness	1	M40	40	00:20:57	00:20:50	RES
177	151	Stephan	Noyvirt	Cardiff AAC	18	Senior Men	65	00:20:59	00:20:52	RES
178	207	Megan	Friedli	Cardiff AAC	19	Senior Female	22	00:21:00	00:20:58	RES
179	267	Charlie	Flynn	Cardiff AAC	20	Senior Men	66	00:21:01	00:20:58	RES
180	121	Joshua	Sumner			Senior Men	67	00:21:06	00:20:58	RES
181	275	Mark	Jones			M35	26	00:21:07	00:21:01	RES
182	1337	Sarah-Jane	Key	CDF Runners	1	F35	4	00:21:08	00:20:53	RES
183	260	Shane	Baker	Pontypool	2	M35	27	00:21:10	00:21:03	RES
184	346	Megan	Poulson	San Domenico RC	16	Senior Female	23	00:21:11	00:21:04	RES
185	251	Phillip	Mears	White Rock Runners	1	M50+	14	00:21:15	00:21:07	RES
186	268	Jackie	Hartwell	Islwyn RC	2	F40	8	00:21:16	00:20:51	RES
187	279	Gareth	O'Hara			Senior Men	68	00:21:16	00:20:57	RES
188	262	Nina	Brocklebank	Swansea Harriers	14	F40	9	00:21:16	00:21:08	RES
189	633	Alan	Vaughan			M40	41	00:21:20	00:21:11	RES
190	514	Tom	Longley	Caerphilly Runners	3	Senior Men	69	00:21:20	00:21:12	RES
191	235	Bethany	Gold	Cardiff AAC	21	Senior Female	24	00:21:21	00:21:19	RES
192	242	Jacqueline	Brace	Bridgend AC	7	F50+	3	00:21:21	00:21:15	RES
193	232	Graham	Mack	Merthyr RC	3	M60+	2	00:21:23	00:21:19	RES
194	195	Dominic	Melville			M40	42	00:21:25	00:21:18	RES
195	301	Judith	Oakley	Vegan Runners UK	1	F50+	4	00:21:25	00:21:18	RES
196	196	David	Phillips	Lliswerry Runners	5	M40	43	00:21:26	00:21:20	RES
197	246	Stephanie	Davies	Pontypridd Roadents AC	3	Senior Female	25	00:21:28	00:21:22	RES
198	206	Wayne	Edwards			M50+	15	00:21:30	00:21:24	RES
199	273	Joshua	Hunter			Senior Men	70	00:21:31	00:21:29	RES
200	286	Ffion	Harris	Colchester Harriers AC	1	Senior Female	26	00:21:34	00:21:27	RES
201	230	Delyth	Williams	San Domenico RC	17	Senior Female	27	00:21:34	00:21:29	RES
202	250	Mark	Mcwilliam			M40	44	00:21:35	00:21:27	RES
203	367	Adam	Johnson	CDF Runners	2	Senior Men	71	00:21:36	00:21:23	RES
204	323	Mike	Donnelly	Pontyclun Road Runners	1	M40	45	00:21:37	00:21:26	RES
205	419	Caitlin	Williams	Seriously Mad Runners	3	Senior Female	28	00:21:38	00:21:29	RES
206	415	Carson	Pryce	Cardiff Triathlon Club	1	Senior Men	72	00:21:38	00:21:23	RES
207	255	Keri	Jones	Parc Bryn Bach RC	10	F40	10	00:21:39	00:21:33	RES
208	271	Clare	Hughes	Bridgend AC	8	F40	11	00:21:39	00:21:34	RES
209	306	Daniel	Mutlow			M35	28	00:21:40	00:21:31	RES
210	270	Joanne	Hudson			F40	12	00:21:42	00:21:39	RES
211	310	Lloyd	Bridges	Cardiff AAC	22	Senior Men	73	00:21:43	00:21:33	RES
212	257	Matthew	Henson	CDF Runners	3	Senior Men	74	00:21:46	00:21:38	RES
213	295	Malc	Gonnella	Fairwater Runners Cwmbran	2	M60+	3	00:21:47	00:21:41	RES
214	349	Alex	Price			M35	29	00:21:48	00:21:29	RES
215	331	Stewart	Harding	CDF Runners	4	Senior Men	76	00:21:49	00:21:36	RES
216	1802	Samuel	Morgan			Senior Men	75	00:21:49	00:21:31	RES
217	248	Oliver	Hughes	Lliswerry Runners	6	M35	30	00:21:49	00:21:43	RES
218	319	Mike	Dando			Senior Men	77	00:21:54	00:21:33	RES
219	309	Mark	Beard			M50+	16	00:21:56	00:21:47	RES
220	1458	Stephen	Price			M50+	17	00:21:57	00:21:37	RES
221	210	Walid	Hadid			Senior Men	78	00:21:57	00:21:26	RES
222	328	Aimee	Ferguson	Aberdare Valley AAC	6	Senior Female	29	00:21:58	00:21:50	RES
223	313	Terry	Caveney			M50+	18	00:21:58	00:21:41	RES
224	339	Gareth	Key	CDF Runners	5	Senior Men	79	00:22:00	00:21:53	RES
225	298	andrew	Martin			M40	46	00:22:01	00:21:53	RES
226	215	Fleur	Jones	Cornelly Striders AC	1	F40	13	00:22:01	00:21:51	RES
227	302	Richard	Rees			Senior Men	80	00:22:02	00:21:54	RES
228	272	David	Hunter			M35	31	00:22:03	00:21:54	RES
229	541	Chris	Cook			M40	47	00:22:03	00:21:44	RES
230	357	Gareth	Williams	Parc Bryn Bach RC	11	M50+	19	00:22:05	00:21:58	RES
231	277	David	Morgan			M40	48	00:22:07	00:22:00	RES
232	368	Bethan	Meyrick	Cardiff AAC	23	Senior Female	30	00:22:07	00:21:47	RES
233	299	Ronald	Morris	San Domenico RC	18	M60+	4	00:22:07	00:22:05	RES
234	303	Stephen	Wood	Pegasus RC	3	M40	49	00:22:09	00:21:59	RES
235	252	Lee	phillips	Parc Bryn Bach RC	12	M40	50	00:22:13	00:22:06	RES
236	359	Matthew	Thomas			M40	51	00:22:14	00:22:00	RES
237	538	Kevin	Church	BHAM! Runners	1	M40	52	00:22:14	00:21:55	RES
238	411	Mike	Pobjoy	Lliswerry Runners	7	M50+	20	00:22:16	00:22:01	RES
239	180	Darren	Kippest	Parc Bryn Bach RC	13	M40	53	00:22:18	00:22:14	RES
240	394	Richard	Hazell	Caerphilly RC	3	M35	32	00:22:18	00:22:08	RES
241	369	Paul	Morris	Les Croupiers RC	18	M50+	21	00:22:19	00:22:08	RES
242	1598	Rachel	Dent	Caerphilly Runners	4	F40	14	00:22:20	00:22:06	RES
243	314	Lisa	Cleary	penarth and Dinas Runners	6	F50+	5	00:22:21	00:22:11	RES
244	245	Mollie	Davies	Cardiff Met Uni AC	1	Senior Female	31	00:22:21	00:22:17	RES
245	344	Andrew	Morgan			Senior Men	81	00:22:23	00:22:09	RES
246	1911	Nathaniel	Palmer	Les Croupiers Running Club	1	M40	54	00:22:23	00:21:28	RES
247	433	Michael	Ewins	Orange army	1	M35	33	00:22:24	00:22:15	RES
248	397	Louise	Hunt	Penarth and Dinas Runners	7	F35	5	00:22:26	00:22:15	RES
249	228	PHILIP	VINES			M40	55	00:22:26	00:22:19	RES
250	795	Neil	Calucag			M35	34	00:22:27	00:22:21	RES
251	294	Owain	Davies	CDF Runners	6	Senior Men	82	00:22:28	00:22:16	RES
252	335	Gary	John	Les Croupiers RC	19	M60+	5	00:22:31	00:22:22	RES
253	307	Robert	Parsons			M50+	22	00:22:34	00:22:26	RES
254	358	Phil	Smith			M60+	6	00:22:35	00:21:55	RES
255	1706	Steven	Preddy	Les Croupiers RC	20	M40	56	00:22:37	00:22:03	RES
256	316	Andy	Cole			M35	35	00:22:38	00:22:09	RES
257	341	Christopher	Lacey			M40	57	00:22:39	00:22:20	RES
258	512	Mat	Jones			M35	36	00:22:42	00:22:23	RES
259	377	Cassie	Evans	CDF Runners	7	Senior Female	32	00:22:44	00:22:26	RES
260	418	Richard	Treadgold			M60+	7	00:22:45	00:22:23	RES
261	247	Ben	Gooding	Pegasus RC	4	M35	37	00:22:46	00:22:39	RES
262	308	Neil	Sidney	Lliswerry Runners	8	M40	58	00:22:47	00:22:34	RES
263	509	Katie	Healey	CDF Runners	8	Senior Female	33	00:22:47	00:22:34	RES
264	333	Nicholas	hurley	Caerphilly RC	4	Senior Men	83	00:22:48	00:22:29	RES
265	371	Marc	Webber	BHAM! Runners	2	M35	38	00:22:49	00:22:29	RES
266	441	Ben	Rees			Senior Men	84	00:22:49	00:22:38	RES
267	337	Ben	Jones	CDF Runners	9	Senior Men	85	00:22:52	00:22:40	RES
268	324	Iwan	Dowie	Cornelly Striders AC	2	M40	59	00:22:53	00:22:25	RES
269	388	Jeremy	Dickson	Lliswerry Runners	9	M50+	23	00:22:55	00:22:40	RES
270	325	Michael	Eatwell	Orange army	2	Senior Men	86	00:22:56	00:22:46	RES
271	283	Richard	Steele	Brackla Harriers	1	M35	39	00:22:56	00:22:21	RES
272	438	Justin	Jones			M40	60	00:22:56	00:22:16	RES
273	244	Megan	Clements	Swansea Harriers	15	Senior Female	34	00:22:56	00:22:48	RES
274	1854	Ben	Demellweek	Caerphilly Runners	5	Senior Men	87	00:22:57	00:22:20	RES
275	342	Stephen	Locke	Newport Harriers AC	3	M40	61	00:22:58	00:22:47	RES
276	490	Nicola	Smith	Pont-Y-Pwl & District Runners	4	F50+	6	00:22:59	00:22:43	RES
277	363	Paul J	Davies			M50+	24	00:22:59	00:22:48	RES
278	451	Steven	Bedford	Les Croupiers RC	21	M40	62	00:22:59	00:22:42	RES
279	404	Nina	Lindholm	CDF Runners	10	Senior Female	35	00:23:02	00:22:50	RES
280	556	Kris	Emes			M40	63	00:23:02	00:22:51	RES
281	353	Peter	Trott	Penarth and Dinas Runners	8	M50+	25	00:23:02	00:22:53	RES
282	552	Nye	Dixon			Senior Men	88	00:23:05	00:22:40	RES
283	445	Peri	Jones	CDF Runners	11	Senior Female	36	00:23:05	00:22:53	RES
284	427	JEANETTE	Jenkins	Fairwater Runners Cwmbran	3	F50+	7	00:23:05	00:22:57	RES
285	287	Iestyn	Henson	Pontypridd Roadents RC	3	M50+	26	00:23:08	00:23:02	RES
286	428	Catherine	Olivant	Brecon AC	1	F40	15	00:23:10	00:22:55	RES
287	1575	Leonie	Roberts	Fairwater Runners Cwmbran	4	F40	16	00:23:10	00:22:53	RES
288	282	Brendan	Price	Dragons RC	1	M40	64	00:23:11	00:23:06	RES
289	948	Allan	Clark	Caerphilly Runners	6	M40	65	00:23:12	00:22:59	RES
290	421	Cyril	Williams	Parc Bryn Bach RC	14	M60+	8	00:23:12	00:22:59	RES
291	361	Richard	Ashton	White Rock Runners	2	M35	40	00:23:13	00:22:47	RES
292	386	Caitlin	Chapman	Cardiff AAC	24	Senior Female	37	00:23:13	00:23:04	RES
293	343	Jenny	Martin	Les Croupiers RC	22	F35	6	00:23:16	00:22:45	RES
294	322	Mike	Davies	CDF Runners	12	M50+	27	00:23:20	00:22:45	RES
295	429	Stephen	Price	Parc Bryn Bach RC	15	M50+	28	00:23:24	00:23:11	RES
296	406	Ingo	Ludtke			M50+	29	00:23:25	00:23:05	RES
297	407	Kevin	MacDonald	Dragons RC	2	M40	66	00:23:25	00:23:03	RES
298	378	Jon	Hussey	Rhoose Runners	1	M35	41	00:23:28	00:23:07	RES
299	424	Hannah	Bidwell	Cardiff Archers	5	Senior Female	38	00:23:28	00:23:08	RES
300	436	Gabriella	Green	Les Croupiers RC	23	F40	17	00:23:30	00:23:11	RES
301	599	Carl	Nealon			Senior Men	89	00:23:30	00:23:13	RES
302	475	Nadine	Leder	CDF Runners	13	Senior Female	39	00:23:31	00:23:08	RES
303	568	Brian	Gough	pontypridd roadents ac	4	M60+	9	00:23:31	00:23:26	RES
304	1804	Stephen	Williams			Senior Men	90	00:23:32	00:23:21	RES
305	338	Amber	Jordan			Senior Female	40	00:23:33	00:23:13	RES
306	400	Isabelle	Jones	Cardiff AAC	25	Senior Men	91	00:23:34	00:23:24	RES
307	1443	Chris	Newby			Senior Men	92	00:23:34	00:23:01	RES
308	336	karl	johnson	Ogmore Phoenix Runners	2	Senior Men	93	00:23:35	00:23:23	RES
309	1786	Kira	Thomas			Senior Female	41	00:23:35	00:23:09	RES
310	366	Bethan	Ford	Pontypridd Roadents AC	5	F35	7	00:23:37	00:23:21	RES
311	489	Helen	Selway	Caerphilly Runners	7	F40	18	00:23:37	00:23:26	RES
312	340	EMMA	KING	SPIRIT OF MONMOUTH	1	F35	8	00:23:38	00:23:14	RES
313	437	Martyn	Jenkins	Fairwater Runners Cwmbran	5	M50+	30	00:23:39	00:23:30	RES
314	1128	Hari	Singh			Senior Men	94	00:23:40	00:23:07	RES
315	479	Alan	Mason	Les Croupiers RC	24	M50+	31	00:23:41	00:23:21	RES
316	473	Beth	Jones	Parc Bryn Bach RC	16	Senior Female	42	00:23:42	00:23:30	RES
317	487	Kris	Roche	Cardiff Parkrun	1	M35	42	00:23:44	00:23:11	RES
318	706	Peter	Heath	Les Croupiers RC	25	Senior Men	95	00:23:44	00:23:28	RES
319	391	phil	goodman			M40	67	00:23:46	00:23:32	RES
320	446	David	Marginson			M60+	10	00:23:48	00:23:29	RES
321	401	Mike	Jones-Pritchard			M60+	11	00:23:48	00:23:23	RES
322	374	Sara	Williams	Caerphilly Runners	8	F40	19	00:23:48	00:23:38	RES
323	402	David	Kempton	Parc Bryn Bach RC	17	M60+	12	00:23:49	00:23:36	RES
324	551	Ioan	Dixon			Senior Men	96	00:23:49	00:23:26	RES
325	1919	Bethan	Ford			F35	9	00:23:49	00:23:37	RES
326	350	Julie	Scholey	Les Croupiers RC	26	F50+	8	00:23:50	00:23:41	RES
327	684	Danielle Angell	Jones	Kidney Wales	1	Senior Female	43	00:23:50	00:23:41	RES
328	405	Gareth	Logan			Senior Men	97	00:23:51	00:23:17	RES
329	545	Emily	Cuming	Kidney Wales	2	Senior Female	44	00:23:52	00:23:43	RES
330	383	Nik	Allebon			Senior Men	98	00:23:52	00:22:53	RES
331	483	David	Parry	Parc Bryn Bach RC	18	M40	68	00:23:53	00:23:39	RES
332	375	Jason	Garrahan	Caerphilly Runners	9	M40	69	00:23:53	00:23:36	RES
333	569	Brychan	Govier	CDF Runners	14	Senior Men	99	00:23:55	00:23:41	RES
334	1917	Kate	Braybrook			F35	10	00:23:55	00:23:15	RES
335	460	Michael	Drage			M50+	32	00:23:56	00:23:35	RES
336	315	Andrew	Cockeram	Lliswerry Runners	10	M50+	33	00:23:58	00:23:44	RES
337	508	Bethan	Glyn	Penarth and Dinas Runners	9	Senior Female	45	00:23:59	00:23:49	RES
338	231	Edward	Brown	White Rock Runners	3	M40	70	00:24:00	00:23:52	RES
339	686	Daniel	Jones			Senior Men	100	00:24:00	00:23:26	RES
340	554	Nikki	Dowie	Cornelly Striders AC	3	F40	20	00:24:02	00:23:32	RES
341	373	hannah	withers	San Domenico RC	19	F40	21	00:24:02	00:23:45	RES
342	120	Caerwyn	Phillips	Cardiff AAC	26	Senior Men	101	00:24:02	00:23:49	RES
343	632	Paul	Trotman	Major Milers	1	M50+	34	00:24:02	00:23:45	RES
344	365	Joanne	Edwards	Cornelly Striders AC	4	F40	22	00:24:03	00:23:53	RES
345	540	Paul	Cole	CDF Runners	15	M40	71	00:24:04	00:23:42	RES
346	465	David	Griffin			Senior Men	102	00:24:05	00:23:50	RES
347	364	Andy	Davies	Pontypridd Roadents AC	6	M50+	35	00:24:06	00:24:01	RES
348	398	Hayley	Jackson	Parc Bryn Bach RC	19	F40	23	00:24:07	00:23:54	RES
349	426	Jayne	Stephens	Caerphilly Runners	10	F40	24	00:24:07	00:23:56	RES
350	423	Abbie	Waters	Team Rees	2	Senior Female	46	00:24:08	00:23:59	RES
351	293	Matthew	Davies			M35	43	00:24:12	00:23:41	RES
352	425	Nick	Ashby			M40	72	00:24:12	00:23:58	RES
353	461	Deborah	Evans	Dragons RC	3	F50+	9	00:24:13	00:23:50	RES
354	347	Richard	Powell	Lliswerry Runners	11	M40	73	00:24:16	00:23:43	RES
355	192	Harri	Lewis			Senior Men	103	00:24:18	00:24:12	RES
356	380	Steve	Goodfellow	Penarth and Dinas Runners	10	M50+	36	00:24:18	00:23:43	RES
357	469	Willow	Hughes			Senior Female	47	00:24:19	00:24:07	RES
358	330	Hefin	Gruffydd	Pontypridd Roadents	3	M50+	37	00:24:19	00:24:07	RES
359	594	Tiago	Mil-homens			M35	44	00:24:20	00:23:42	RES
360	524	Mia	Allen	Bridgend AC	9	Senior Female	48	00:24:20	00:24:12	RES
361	376	Susan	Bowes	Les Croupiers RC	27	F40	25	00:24:22	00:23:15	RES
362	1176	Ian	Welch			M35	45	00:24:23	00:23:48	RES
363	414	Mark	Prosser	Fairwater Runners Cwmbran	6	M40	74	00:24:25	00:24:06	RES
364	452	Emma	Bissex	Pegasus RC	5	F40	26	00:24:26	00:24:02	RES
365	603	Neve	Pennell	Cornelly Striders AC	5	Senior Female	49	00:24:26	00:24:15	RES
366	496	Vanessa	Turnbull	Caerphilly RC	5	F50+	10	00:24:27	00:24:00	RES
367	317	Andrew	Cooper	Merthyr RC	4	M40	75	00:24:27	00:23:54	RES
368	753	Carys	Parr	Caerphilly Runners	11	F35	11	00:24:29	00:24:02	RES
369	422	Christie	Coleman	Cwm Ogwr	1	M50+	38	00:24:32	00:24:21	RES
370	656	Gail	Havard	San Domenico RC	20	F50+	11	00:24:32	00:24:20	RES
371	506	Nicholas	Drage	White Rock Runners	4	M50+	39	00:24:32	00:24:20	RES
372	393	Molly	Grimley	Cardiff AAC	27	Senior Female	50	00:24:32	00:24:19	RES
373	1664	Matt	Reardon	San Domenico RC	21	M40	76	00:24:32	00:23:05	RES
374	573	Mason	Heal	Cardiff Archers	6	Senior Men	104	00:24:33	00:24:06	RES
375	577	Michael	Hughes			M40	77	00:24:33	00:24:01	RES
376	492	Mike	Spencer			M60+	13	00:24:34	00:24:03	RES
377	696	Emily	Reed			F35	12	00:24:34	00:23:34	RES
378	463	Vicky	Fear	Lliswerry Runners	12	F35	13	00:24:38	00:24:22	RES
379	646	Ewan	Wishart			M35	46	00:24:38	00:23:07	RES
380	1420	Joanne	Jenkins	Pontyclun Road Runners	2	F35	14	00:24:40	00:24:05	RES
381	453	Keith	Bollington			M40	78	00:24:41	00:24:19	RES
382	613	Neil	Robjohn			M50+	40	00:24:41	00:24:28	RES
383	152	Dan	Olinghouse			M40	79	00:24:41	00:22:37	RES
384	527	Michele	Beales			F40	27	00:24:42	00:24:19	RES
385	659	Rachel	Webber	BHAM! Runners	3	Senior Female	51	00:24:42	00:24:21	RES
386	481	Joshua	Morgan	Bridgend AC	10	Senior Men	105	00:24:42	00:24:31	RES
387	493	Claire	Sullivan	Parc Bryn Bach RC	20	F35	15	00:24:43	00:24:29	RES
388	841	Mark	Scholes	Major Milers running club	1	M40	80	00:24:45	00:24:29	RES
389	486	Simon	Roberts			M40	81	00:24:47	00:24:24	RES
390	266	Barri	Edwards	Vegan Runners	2	M40	82	00:24:47	00:24:38	RES
391	443	Jennet	Holmes	Pontypridd Roadents	4	F40	28	00:24:47	00:24:38	RES
392	880	Laura	McClelland			F35	16	00:24:47	00:24:19	RES
393	412	Jennifer	Pope	CDF Runners	16	Senior Female	52	00:24:47	00:24:26	RES
394	447	Mandy	Barrington	Penarth And Dinas Runners	11	F50+	12	00:24:47	00:24:35	RES
395	355	Leighton	Webb	Llanelli AC	1	Senior Men	106	00:24:49	00:24:37	RES
396	320	Gareth	Davies	Penarth and Dinas Runners	12	M40	83	00:24:49	00:24:38	RES
397	494	Ian	Thorne	Pegasus RC	6	M50+	41	00:24:51	00:24:30	RES
398	321	Luke	Davies	Islwyn RC	3	M35	47	00:24:51	00:24:37	RES
399	385	Graham	Carrick	Pegasus RC	7	M50+	42	00:24:52	00:24:29	RES
400	516	Helen	Roberts			F40	29	00:24:52	00:24:44	RES
401	559	Glen	Francis	Canton Chargers	1	M40	84	00:24:54	00:24:44	RES
402	606	John	Plain	Les Croupiers RC	28	M60+	14	00:24:56	00:24:38	RES
403	572	Yasmin	Hadid	Cardiff AAC	28	Senior Female	53	00:24:56	00:24:25	RES
404	458	Erik	Danielsen	Les Croupiers RC	29	M50+	43	00:24:57	00:24:36	RES
405	631	Harri	Thomas			Senior Men	107	00:24:59	00:24:23	RES
406	732	Alun	Gray	Parc Bryn Bach RC	21	M50+	44	00:24:59	00:24:34	RES
407	697	Kate	Richardson	Penarth and Dinas Runners	13	Senior Female	54	00:25:00	00:24:50	RES
408	478	Faye	Martin	Les Croupiers RC	30	F35	17	00:25:00	00:24:42	RES
409	652	Neil	Chipper	Lliswerry Runners	13	M50+	45	00:25:00	00:24:43	RES
410	430	Alison	Allen	Cornelly Striders AC	6	F35	18	00:25:01	00:24:32	RES
411	505	Peter	Bryon	None	1	Senior Men	108	00:25:01	00:24:02	RES
412	289	Paul	Brown			M40	85	00:25:04	00:23:57	RES
413	455	Julie	Broughton	Les Croupiers RC	31	F50+	13	00:25:05	00:24:41	RES
414	667	Sarah	Burdett	Les Croupiers RC	32	Senior Female	55	00:25:05	00:24:48	RES
415	1805	Howard	Coole			M40	86	00:25:07	00:24:50	RES
416	720	Tim	Barker	Les Croupiers RC	33	Senior Men	109	00:25:11	00:24:52	RES
417	681	Zoe	James	CDF Runners	17	Senior Female	56	00:25:12	00:24:52	RES
418	608	Nige	Rees			M50+	46	00:25:13	00:25:06	RES
419	457	Shaun	Cotter			M50+	47	00:25:13	00:24:46	RES
420	1043	Bryn	Kentish			Senior Men	110	00:25:14	00:24:23	RES
421	735	Laura	Hire	Parc Bryn Bach RC	22	Senior Female	57	00:25:16	00:25:02	RES
422	403	Gary	King			M40	87	00:25:16	00:23:29	RES
423	499	Jonathan	Davies			Senior Men	111	00:25:18	00:25:04	RES
424	695	Glesni	Powell	Brecon AC	2	Senior Female	58	00:25:18	00:25:04	RES
425	370	Robert	Price			M40	88	00:25:21	00:25:00	RES
426	408	Jon	Morgan	Les Croupiers RC	34	M50+	48	00:25:22	00:24:49	RES
427	601	Emily	Parry			Senior Female	59	00:25:25	00:24:53	RES
428	1103	Kathryn	Powell			F40	30	00:25:28	00:24:45	RES
429	476	Jane	Lewis	Fairwater Runners Cwmbran	7	F40	31	00:25:30	00:25:13	RES
430	553	Graeme	Donnan	Les Croupiers RC	35	M60+	15	00:25:31	00:25:09	RES
431	566	Paul	Glover			Senior Men	112	00:25:37	00:25:03	RES
432	644	Bethan	Williams			Senior Female	60	00:25:37	00:25:16	RES
433	739	Ryan	Jones			M35	48	00:25:38	00:25:09	RES
434	560	Antony	Frayling			M50+	49	00:25:41	00:25:09	RES
435	432	Paul	Chapman	Les Croupiers RC	36	M40	89	00:25:42	00:25:10	RES
436	580	Ioan	Johns	Caerphilly Runners	12	Senior Men	113	00:25:42	00:25:33	RES
437	1122	Nicola	Roylance	Caerphilly Runners	13	F35	19	00:25:43	00:25:31	RES
438	787	Sarah	Arthur			F35	20	00:25:43	00:24:48	RES
439	535	Dhana	Caple	CDF Runners	18	F40	32	00:25:44	00:25:30	RES
440	1309	Esther	Price			F50+	14	00:25:44	00:25:06	RES
441	1149	Steven	Thomas			Senior Men	114	00:25:47	00:24:34	RES
442	1434	Charlie	Lockwood			F35	21	00:25:48	00:24:37	RES
443	587	Kalee	Lau Jones			F40	33	00:25:48	00:25:25	RES
444	517	Michael	Rossiter			M50+	50	00:25:49	00:25:05	RES
445	802	Ron	Godfrey	Pontypool Runners	1	M50+	51	00:25:49	00:25:19	RES
446	702	Alex	Thomas	Parc Bryn Bach RC	23	Senior Female	61	00:25:49	00:25:37	RES
447	589	William	Lewis			M60+	16	00:25:49	00:25:20	RES
448	592	Daniel	McShane			M35	49	00:25:49	00:24:54	RES
449	595	Wayne	Miles			M50+	52	00:25:50	00:25:38	RES
450	1059	Emma	Maloney			Senior Female	62	00:25:52	00:25:13	RES
451	1803	Alun	Jones	Pontypwl and district	1	M50+	53	00:25:53	00:25:25	RES
452	459	Steve	Dart			M60+	17	00:25:54	00:25:22	RES
453	704	Lianne	Willetts	Caerphilly RC	6	F40	34	00:25:54	00:25:46	RES
454	448	David	Abbruzzese			M40	90	00:25:54	00:25:30	RES
455	760	Gavin	Rees	run diva run	1	M35	50	00:25:55	00:24:51	RES
456	558	Stephanie	Ferry	CDF Runners	19	Senior Female	63	00:25:56	00:25:36	RES
457	678	David	George	Les Croupiers RC	37	M40	91	00:25:57	00:24:48	RES
458	864	Mark	Beal	Cwmbran Pub Runners	1	M50+	54	00:25:58	00:25:38	RES
459	933	Rory	Budina			Senior Men	115	00:25:58	00:24:05	RES
460	519	Mary	Beech	Brackla Harriers	2	F50+	15	00:25:58	00:25:20	RES
461	536	John	Chandler	Maindy Harriers	1	M50+	55	00:25:59	00:25:44	RES
462	435	Kevin	Gibbs			M50+	56	00:26:00	00:25:36	RES
463	468	Shirley	Howman	Penarth and Dinas Runners	14	F50+	16	00:26:00	00:25:38	RES
464	1064	Michael	McGlynn			Senior Men	116	00:26:00	00:24:59	RES
465	774	Carolyn	Windos	Cornelly Striders AC	7	F50+	17	00:26:01	00:25:31	RES
466	790	Andrew	Beswick			M60+	18	00:26:01	00:25:33	RES
467	1828	David	Mccann	Ogmore Phoenix Runners	3	Senior Men	117	00:26:05	00:25:54	RES
468	574	Jason	Hill			M35	51	00:26:05	00:24:52	RES
469	1869	Thomas	Powell			Senior Men	118	00:26:05	00:24:11	RES
470	1060	John	Maloney			M50+	57	00:26:07	00:25:28	RES
471	1062	Gordon	Masson			Senior Men	119	00:26:07	00:25:19	RES
472	555	Christopher	Edwards			M35	52	00:26:08	00:25:43	RES
473	390	Karl	Ford			M35	53	00:26:09	00:25:52	RES
474	1603	Ffion	Elson			Senior Female	64	00:26:09	00:25:51	RES
475	561	Joshua	Frayling			Senior Men	120	00:26:10	00:25:13	RES
476	801	Ruth	Gibbins			F40	35	00:26:10	00:25:31	RES
477	1594	David	Davies	none	2	M50+	58	00:26:10	00:25:58	RES
478	895	Linda	Edwards			F50+	18	00:26:12	00:26:01	RES
479	668	Thomas	Canty			M35	54	00:26:13	00:25:44	RES
480	444	Tomos	Clarke			Senior Men	121	00:26:13	00:25:45	RES
481	564	Sue	Gershenson	Seriously Mad Runners	4	F50+	19	00:26:14	00:25:51	RES
482	635	Beverley	Warburton	Penarth & Dinas Runners	1	F50+	20	00:26:15	00:26:02	RES
483	749	Daniel	Merchant			M35	55	00:26:15	00:24:37	RES
484	645	Jayne	Williams			F50+	21	00:26:16	00:25:37	RES
485	434	Craig	Gardiner	Seriously Mad Runners	5	M50+	59	00:26:18	00:25:59	RES
486	604	Lewis	Percy			Senior Men	122	00:26:18	00:25:52	RES
487	1142	Suzanne	Taylor	GPRC	1	F35	22	00:26:19	00:25:09	RES
488	731	Joanna	Friedli	Les Croupiers RC	38	F40	36	00:26:20	00:26:01	RES
489	1605	Owain	Evans			M40	92	00:26:21	00:25:39	RES
490	502	Christian	allinson			M40	93	00:26:21	00:25:56	RES
491	518	Levi	Thomas			Senior Men	123	00:26:22	00:26:13	RES
492	439	Megan	Lewis			Senior Female	65	00:26:27	00:25:57	RES
493	804	Deanne	Griffiths	Parc Bryn Bach RC	24	F40	37	00:26:27	00:26:12	RES
494	953	Michael	Cooper			Senior Men	124	00:26:28	00:25:59	RES
495	715	Sian	McGoldrick	Parc Bryn Bach RC	25	F50+	22	00:26:30	00:26:04	RES
496	1497	Max	Watkins			Senior Men	125	00:26:30	00:24:35	RES
497	318	Peter	Curran	Peter Curran	1	M50+	60	00:26:30	00:26:05	RES
498	472	Randal	Jones	Lliswerry Runners	14	M50+	61	00:26:31	00:26:14	RES
499	858	Lee	Renwick	Karen Donovan	1	Senior Men	126	00:26:31	00:26:03	RES
500	666	Michael	Bridges			M40	94	00:26:31	00:26:19	RES
501	504	Martin	Britton	None	3	M35	56	00:26:32	00:26:18	RES
502	470	Daniel	Hunter			Senior Men	127	00:26:34	00:26:25	RES
503	785	Georgina	Seed	Parc Bryn Bach RC	26	F50+	23	00:26:34	00:26:20	RES
504	597	Abigail	Morgan	Bridgend AC	11	Senior Female	66	00:26:35	00:26:20	RES
505	510	Ashley	Howells	Ogmore Phoenix Runners	4	M40	95	00:26:35	00:26:23	RES
506	766	Peter	Snell	Outdoor Fitness Running Club	1	M40	96	00:26:36	00:26:04	RES
507	669	Ceri	Caswell	Parc Bryn Bach RC	27	F40	38	00:26:36	00:26:21	RES
508	964	Huw	Davies			M40	97	00:26:37	00:26:12	RES
509	705	Rob	Davies	Caerphilly Runners	14	M50+	62	00:26:38	00:26:26	RES
510	662	Aled	Jones Pritchard			Senior Men	128	00:26:38	00:26:03	RES
511	534	Michael	Bush			M50+	63	00:26:38	00:25:36	RES
512	578	Wayne	Humphreys			M40	98	00:26:41	00:25:26	RES
513	591	Kim	McShane			F35	23	00:26:44	00:25:48	RES
514	212	Mohammed Nazmul	Hussain			M35	57	00:26:45	00:25:51	RES
515	542	Sarah	Cooper	CDF Runners	20	Senior Female	67	00:26:47	00:26:25	RES
516	748	Rhys	Marley			Senior Men	129	00:26:47	00:26:27	RES
517	575	James	Hooper			M40	99	00:26:47	00:26:19	RES
518	747	Daniel	Marley			M40	100	00:26:48	00:26:31	RES
519	539	Tracey	Coakley			F40	39	00:26:48	00:25:54	RES
520	817	Mark	Jones	Major Milers	2	M50+	64	00:26:48	00:26:18	RES
521	969	Chris	Demellweek	Caerphilly Runners	15	M40	101	00:26:49	00:26:31	RES
522	773	Joanna	Williams	CDF Runners	21	Senior Female	68	00:26:51	00:26:30	RES
523	643	Nia	Williams			Senior Female	69	00:26:51	00:26:23	RES
524	642	Morian	Williams	RUNNewport	1	M40	102	00:26:52	00:25:45	RES
525	334	James	James			Senior Men	130	00:26:52	00:23:31	RES
526	522	Chris	Jones			M35	58	00:26:53	00:26:23	RES
527	783	Armanda	Rees-van Wolferen			F40	40	00:26:53	00:26:44	RES
528	719	David	Bailyes	Caerphilly RC	7	M50+	65	00:26:53	00:26:35	RES
529	693	Ethan	Meyrick	Cardiff AAC	29	Senior Men	131	00:26:56	00:26:32	RES
530	861	Darren	Xiberras			M40	103	00:26:56	00:26:16	RES
531	640	Yvonne	Williams	Prnarth and Dinas Runners	1	F50+	24	00:26:57	00:26:35	RES
532	736	Peter	Hire	Parc Bryn Bach RC	28	Senior Men	132	00:26:59	00:26:30	RES
533	655	Claire	Green			F35	24	00:26:59	00:25:42	RES
534	1170	Karen	Warlow	Women Running Penarth	1	F40	41	00:27:01	00:26:15	RES
535	658	James	Smith			Senior Men	133	00:27:03	00:26:38	RES
536	647	Alcia	Wishart			F35	25	00:27:05	00:25:33	RES
537	709	Claire	Bell	Les Croupiers RC	39	F50+	25	00:27:06	00:26:34	RES
538	495	Edward	TIMSON			M50+	66	00:27:09	00:26:37	RES
539	229	Alice	Watkins			Senior Female	70	00:27:10	00:27:07	RES
540	862	Rhian	Llewellyn	Dragons RC	4	F35	26	00:27:12	00:26:47	RES
541	741	Sophie	Knight	Caerphilly RC	8	Senior Female	71	00:27:13	00:27:00	RES
542	759	Carl	Pugh	Caerleon RC	1	M50+	67	00:27:13	00:26:59	RES
543	713	Julie	Harvey	Julie Harvey	1	F50+	26	00:27:13	00:26:47	RES
544	503	Christopher	Bluett			Senior Men	134	00:27:14	00:25:32	RES
545	716	Ruth	Thomas			F35	27	00:27:14	00:26:39	RES
546	416	Hannah	Roberts	CDF Runners	22	Senior Female	72	00:27:14	00:26:20	RES
547	872	Carys	Davies			F35	28	00:27:15	00:26:43	RES
548	835	Alwyn	Roberts			Senior Men	135	00:27:15	00:26:21	RES
549	651	Michael	Bevan	Dragons RC	5	M40	104	00:27:15		RES
550	657	Margrett	Monk	Parc Bryn Bach RC	29	F50+	27	00:27:16	00:27:01	RES
551	513	David	Kinnaird			M40	105	00:27:17	00:27:01	RES
552	784	Tina	Rossiter	Les Croupiers RC	40	F50+	28	00:27:17	00:26:56	RES
553	683	Paul Dominic	Jones	N/a	2	M40	106	00:27:18	00:26:34	RES
554	698	Robert	Rist			M40	107	00:27:19	00:26:45	RES
555	942	Julia	Chamberlain			Senior Female	73	00:27:19	00:26:18	RES
556	585	Michael	Kelly	Islwyn RC	4	M35	59	00:27:19	00:26:29	RES
557	576	Alan	Hope			M60+	19	00:27:20	00:26:46	RES
558	1834	Natasha	Louca-Jones			F40	42	00:27:20	00:26:25	RES
559	751	David	Morgan			M35	60	00:27:20	00:26:46	RES
560	345	Steve	Morris			M50+	68	00:27:20	00:26:46	RES
561	620	Sharon	Smith	Caerphilly Runners	16	F40	43	00:27:21	00:27:09	RES
562	1429	Lewis	Leach			Senior Men	136	00:27:22	00:25:59	RES
563	360	Alexander	Weeks			M40	108	00:27:23	00:25:52	RES
564	727	Liz	Denton	Les Croupiers RC	41	F50+	29	00:27:23	00:26:49	RES
565	752	Katherine	Parkinson	Pontypwl and District	2	F40	44	00:27:25	00:27:09	RES
566	701	Mia	Thomas	Blaenau Gwent AC	1	Senior Female	74	00:27:25	00:26:42	RES
567	770	Caroline	Thomas	Blaenau Gwent AC	2	F35	29	00:27:25	00:26:43	RES
568	1780	Michael	Schofield			Senior Men	137	00:27:26	00:26:07	RES
569	612	Neil	Roberts			M40	109	00:27:26	00:27:13	RES
570	846	Verena	Terry			Senior Female	75	00:27:26	00:27:15	RES
571	1046	Eleanor	Lane			Senior Female	76	00:27:27	00:26:41	RES
572	467	Richard	Holborow			Senior Men	138	00:27:27	00:26:58	RES
573	471	Ross	Ingle			Senior Men	139	00:27:27	00:26:59	RES
574	694	Huw	Phillips	Cardiff AAC	30	M40	110	00:27:28	00:27:15	RES
575	885	Jayne	Rist			F40	45	00:27:28	00:26:57	RES
576	1353	Amanda	Adey	None	4	F40	46	00:27:32	00:26:42	RES
577	629	Iestyn	Thomas			Senior Men	140	00:27:33	00:26:45	RES
578	563	Michael	Gadd			M35	61	00:27:33	00:27:06	RES
579	680	Rachel	Hooper			F50+	30	00:27:34	00:26:42	RES
580	708	Richard	Jackson	Seriously Mad Runners	6	M50+	69	00:27:36	00:27:11	RES
581	609	Huw	Rees			M40	111	00:27:36	00:27:12	RES
582	1798	Craig	Oaten	Islwyn RC	5	Senior Men	141	00:27:38	00:27:02	RES
583	891	Geraint	Thomas			M40	112	00:27:39	00:27:16	RES
584	892	Claire	Thomas			F40	47	00:27:39	00:27:17	RES
585	1159	Elinor	Tweed			F35	30	00:27:40	00:26:46	RES
586	532	Michael	Brunnock	Pointy pwl and diistrict	1	M50+	70	00:27:40	00:27:21	RES
587	960	Tracy	Davies	Islwyn RC	6	F35	31	00:27:41	00:26:47	RES
588	1224	Mirena	Noyvirt			F40	48	00:27:41	00:25:42	RES
589	1276	Miranda	Wood			F40	49	00:27:42	00:26:37	RES
590	515	Hannah	Miles	Les Croupiers RC	42	Senior Female	77	00:27:45	00:27:12	RES
591	1255	Claire	Kulisa	Caerphilly Runners	17	F40	50	00:27:46	00:27:02	RES
592	1057	Gaynor	Lugg	Lliswerry Runners	15	F50+	31	00:27:47	00:26:31	RES
593	829	Helen	Perry			Senior Female	78	00:27:49	00:27:22	RES
594	740	Aimee	Joyce			Senior Female	79	00:27:50	00:27:26	RES
595	1194	Andrea	Williams	Aberdare Valley AAC	7	F35	32	00:27:51	00:27:15	RES
596	670	Claire	Charlton			F40	51	00:27:52	00:27:36	RES
597	690	Claire	Lloyd	Lliswerry Runners	16	F40	52	00:27:52	00:27:37	RES
598	484	Sany	Phommachanh			M35	62	00:27:52	00:27:16	RES
599	721	Anne	Beard	Pontypool and District	1	F50+	32	00:27:52	00:27:37	RES
600	1617	Claire	Griffiths			Senior Female	80	00:27:53	00:27:35	RES
601	253	Lubica	Ford	Pontypool & district runners	1	Senior Female	81	00:27:54	00:27:38	RES
602	750	Dave	Middleton			M50+	71	00:27:56	00:27:29	RES
603	588	Rhys	Lewis	Parc Bryn Bach RC	30	M40	113	00:27:57	00:27:00	RES
604	1070	Reza	Moghbel			Senior Men	142	00:27:58	00:26:58	RES
605	718	Gwyn	Atherton			Senior Men	143	00:27:58	00:27:26	RES
606	639	Lisa	Williams	Seriously Mad Runners	7	F40	53	00:27:59	00:27:37	RES
607	907	Jackie	Lewis	Cwm Ogwr	2	F50+	33	00:27:59	00:27:47	RES
608	915	Huw	Barnes			Senior Men	144	00:27:59	00:26:59	RES
609	758	Emma Louise	Poyner	Caerphilly Runners	18	Senior Female	82	00:28:00	00:27:41	RES
610	1666	Nick	Rhydderch			M40	114	00:28:01	00:26:21	RES
611	930	Hannah	Bracher Smith	CDF Runners	23	Senior Female	83	00:28:03	00:27:26	RES
612	462	stephen	farmer	Penarth and Dinas Runners	15	M50+	72	00:28:04	00:27:31	RES
613	900	Kath	Jervis	Parc Bryn Bach RC	31	F50+	34	00:28:04	00:27:50	RES
614	791	Terry	Blake	Seriously Mad Runners	8	M50+	73	00:28:05	00:27:38	RES
615	1148	Gregory	Thomas	Dragons RC	6	M40	115	00:28:06	00:27:17	RES
616	816	Gethin	Jones			Senior Men	145	00:28:08	00:27:12	RES
617	857	Emma	Pask	Islwyn RC	7	F40	54	00:28:12	00:27:22	RES
618	664	Daniel	Abbott	WD	1	Senior Men	146	00:28:13	00:27:06	RES
619	838	Amy	Rodgers			F35	33	00:28:14	00:27:20	RES
620	1649	Liam	Matthews			Senior Men	147	00:28:14	00:27:05	RES
621	687	Zoe	Kind			F40	55	00:28:15	00:27:43	RES
622	650	Nicola	Jones	Dragons RC	7	F40	56	00:28:15	00:27:53	RES
623	623	Nigel	Stokes			M50+	74	00:28:16	00:27:11	RES
624	1481	Som	Sunuwar			M35	63	00:28:16	00:26:35	RES
625	1881	Dylan	Carrick			Senior Men	148	00:28:19	00:27:24	RES
626	794	Rosie	Bristow	Pegasus RC	8	F40	57	00:28:20	00:27:56	RES
627	1001	Shaheen	Haris			F50+	35	00:28:22	00:27:49	RES
628	1258	Gwilym	Morgan			Senior Men	149	00:28:25	00:27:26	RES
629	831	Lisa	Pickering	Bea Fit Run Club	1	F40	58	00:28:26	00:28:10	RES
630	928	Matt	Bonaccorsi			M40	116	00:28:26	00:26:51	RES
631	844	Scott	Stokes	Lliswerry Runners	17	M35	64	00:28:27	00:28:13	RES
632	712	Katie	Hamer	Ystrad Mynach RC	1	F40	59	00:28:28	00:28:02	RES
633	883	David	Parry			M50+	75	00:28:29	00:27:58	RES
634	1608	cheryl	folland			F40	60	00:28:29	00:26:36	RES
635	584	Beverley	Jones	Fairwater Runners Cwmbran	8	F40	61	00:28:30	00:28:11	RES
636	699	Carl	Rossiter			Senior Men	150	00:28:31	00:28:11	RES
637	533	Julia	Burgess	Dragons RC	8	F40	62	00:28:31	00:28:06	RES
638	1192	Charlotte	Crooke			Senior Female	84	00:28:32	00:27:19	RES
639	834	Andrew	Roberts			M40	117	00:28:32	00:27:52	RES
640	780	Adrian	Harford	Dragons RC	9	M50+	76	00:28:32	00:28:07	RES
641	767	Donna	Stagg	RUNNewport	2	F40	63	00:28:33	00:27:20	RES
642	1157	Liz	Tottle			F35	34	00:28:33	00:27:22	RES
643	947	Sharon	Church	BHAM! Runners	4	F50+	36	00:28:35	00:28:15	RES
644	1147	Oliver	Thomas			Senior Men	151	00:28:36	00:27:29	RES
645	869	Claire	Cross			F50+	37	00:28:37	00:28:22	RES
646	1922	Dave	Timson			M50+	77	00:28:37	00:28:21	RES
647	912	Tracy	Allen			F50+	38	00:28:38	00:28:25	RES
648	1074	Sarah	Musson			F40	64	00:28:39	00:27:53	RES
649	734	David	Griffiths	Team Rees	3	M40	118	00:28:40	00:28:03	RES
650	583	Beca	Jones			Senior Female	85	00:28:40	00:27:41	RES
651	582	David	Jones	Crap Tri	1	M40	119	00:28:40	00:27:41	RES
652	550	Paul	Davies			M40	120	00:28:40	00:28:14	RES
653	762	Stuart	Salvage	Lliswerry Runners	18	M40	121	00:28:40	00:28:03	RES
654	839	Jason	Russell	Islwyn RC	8	M40	122	00:28:40	00:28:14	RES
655	1000	Jessica	Hamley			Senior Female	86	00:28:41	00:27:27	RES
656	710	Alun	Chapple			M50+	78	00:28:41	00:28:18	RES
657	779	Louise	Tuson			F40	65	00:28:41	00:28:25	RES
658	1180	Steve	Wigley			M40	123	00:28:41	00:27:36	RES
659	258	David	Shewring	Pontyclun Road Runners	3	Senior Men	152	00:28:42	00:26:56	RES
660	1012	Jarrod	Higgs	Caerphilly RC	9	M40	124	00:28:42	00:28:04	RES
661	733	Claire	Griffiths	Caerphilly Runners	19	F35	35	00:28:42	00:28:04	RES
662	1114	Siobhan	Richards			F35	36	00:28:42	00:27:40	RES
663	624	Chris	Street			M40	125	00:28:43	00:27:15	RES
664	617	Bethan	Simms			Senior Female	87	00:28:44	00:26:55	RES
665	776	Andrea	Goodfellow	Penarth and Dinas Runners	16	F50+	39	00:28:44	00:28:11	RES
666	521	Emma	Smith			F40	66	00:28:44	00:27:53	RES
667	987	Chris	George			Senior Men	153	00:28:45	00:26:55	RES
668	745	Danielle	Loughman	Seriously Mad Runners	9	F35	37	00:28:46	00:27:59	RES
669	836	Ruth	Robertson	San Domenico RC	22	F40	67	00:28:46	00:28:29	RES
670	1842	Sian	Roach	Caerphilly Runners	20	F40	68	00:28:48	00:28:04	RES
671	1250	Helen	Higgs	Caerphilly RC	10	F40	69	00:28:49	00:28:12	RES
672	786	Lucy	Bidwell			Senior Female	88	00:28:50	00:28:15	RES
673	755	Andrew	Perkins			M50+	79	00:28:50	00:27:22	RES
674	675	Martin	Evans	RunNewport	3	M50+	80	00:28:52	00:27:41	RES
675	676	Georgina	Fraser	Cornelly Striders AC	9	F40	70	00:28:53	00:28:22	RES
676	730	Emily	Fraser	Cornelly Striders AC	8	Senior Female	89	00:28:53	00:28:22	RES
677	1494	Gary	Walkinshaw			M35	65	00:28:54	00:28:13	RES
678	225	Michael	Roderick	Paul Popham Running Club	2	Senior Men	154	00:28:55	00:28:32	RES
679	815	Emma	Jones	Paul Popham Running Club	1	Senior Female	90	00:28:55	00:28:31	RES
680	977	Cathy	Eatwell	Orange army	3	Senior Female	91	00:28:57	00:28:46	RES
681	810	Rachel	Higginson	Les Croupiers RC	43	F35	38	00:28:57	00:28:25	RES
682	1271	Kate	Sutton	Team Rees	4	F35	39	00:28:57	00:28:18	RES
683	726	Emily	Denham	Major Milers Running Club	2	Senior Female	92	00:28:59	00:28:31	RES
684	769	Gwenno	Thomas	Les Croupiers RC	44	F40	71	00:29:00	00:28:35	RES
685	1009	Olivia	Heathfield			Senior Female	93	00:29:01	00:28:00	RES
686	1008	Deanna	Heathfield			F40	72	00:29:01	00:28:00	RES
687	898	Chelsey	Cowan			Senior Female	94	00:29:02	00:28:53	RES
688	1385	Tia	Dewitt			Senior Female	95	00:29:02	00:28:10	RES
689	685	Matthew	Jones	WD	2	M35	66	00:29:03	00:27:54	RES
690	625	Dean	Sullivan			M40	126	00:29:04	00:28:51	RES
691	621	Joe	Smith	N/A	3	Senior Men	155	00:29:05	00:28:31	RES
692	1056	Joanne	Lloyd	Outdoor Fitness	2	F40	73	00:29:06	00:27:28	RES
693	863	Catherine	Llewellyn	Merthyr RC	5	F50+	40	00:29:07	00:28:51	RES
694	910	Tracy	Brace			F40	74	00:29:07	00:28:51	RES
695	888	Mo	Smith			F50+	41	00:29:08	00:28:45	RES
696	700	Jen	Smithson	Torfaen Triathlon Club	1	Senior Female	96	00:29:09	00:27:55	RES
697	1026	Leanne	Jenkins			F40	75	00:29:09	00:28:31	RES
698	1468	Michelle	Scholes	Major Milers Running Club	3	F35	40	00:29:10	00:28:42	RES
699	800	Stephanie	Ferguson	Caerphilly Runners	21	Senior Female	97	00:29:13	00:28:54	RES
700	1061	Sheree	Mann	Fairwater Runners Cwmbran	9	F50+	42	00:29:13	00:28:48	RES
701	828	Lana	Perry			Senior Female	98	00:29:13	00:28:46	RES
702	798	Camille	Danielsen			Senior Female	99	00:29:14	00:28:53	RES
703	940	Chris	Cassin			M35	67	00:29:14	00:27:38	RES
704	1038	Vicki	Jones	Islwyn RC	9	F40	76	00:29:16	00:28:25	RES
705	851	Geoff	Wright	Les Croupiers RC	45	M60+	20	00:29:17	00:28:57	RES
706	654	Mark	Douglas	Pontypridd Roadents AC	7	M40	127	00:29:18	00:29:01	RES
707	665	Max	Bergmanski	Caerphilly Runners	22	M50+	81	00:29:18	00:29:01	RES
708	1020	Ceri	Irvine			M40	128	00:29:21	00:27:51	RES
709	442	Dee	Thomas	RUNNewport	4	F50+	43	00:29:22	00:28:09	RES
710	1218	Robert	Hulonce			M40	129	00:29:23	00:28:43	RES
711	889	Gary	Smith			M50+	82	00:29:25	00:29:03	RES
712	660	Phillip	Whaley			M40	130	00:29:25	00:27:43	RES
713	1184	Barry	Williams	Lliswerry Runners	19	M40	131	00:29:25	00:28:21	RES
714	431	Greg	Allen	Cornelly Striders AC	10	M40	132	00:29:26	00:28:58	RES
715	265	Paul	Davies			Senior Men	156	00:29:27	00:27:56	RES
716	811	Amber	Hornsby			Senior Female	100	00:29:27	00:29:00	RES
717	822	Sian	Matthews	Seriously Mad Runners	10	Senior Female	101	00:29:28	00:28:40	RES
718	959	Siwan	Davies			Senior Female	102	00:29:29	00:28:49	RES
719	711	Tim	Davies	Pontyclun road runners	4	M40	133	00:29:29	00:28:37	RES
720	626	Miguel	Sutcliffe	Pontyclun Road Runners	5	M40	134	00:29:29	00:28:37	RES
721	571	Mark	Griffiths	CDF Runners	24	M40	135	00:29:30	00:27:32	RES
722	771	Leigh Anne	Vowles	Parc Bryn Bach RC	32	Senior Female	103	00:29:30	00:29:02	RES
723	1037	Marisa	Jones	Dragons RC	10	F40	77	00:29:30	00:28:20	RES
724	819	Rhiann	Lambert			Senior Female	104	00:29:31	00:28:04	RES
725	1091	Michelle	Panniers	Dragons RC	11	F40	78	00:29:31	00:28:21	RES
726	943	Rebecca	Chant	Women Running Penarth	2	Senior Female	105	00:29:33	00:29:06	RES
727	1039	Carl	Jones			M50+	83	00:29:33	00:28:29	RES
728	837	David	Roche	Runnewport	5	M40	136	00:29:34	00:28:26	RES
729	876	Sarah	Harries			F50+	44	00:29:35	00:29:00	RES
730	968	Helen	Dawson	CDF Runners	25	F40	79	00:29:36	00:29:06	RES
731	488	Rachael	Seastram			Senior Female	106	00:29:37	00:29:26	RES
732	877	Paul	Iddon			M40	137	00:29:38	00:29:04	RES
733	970	Rachel	Demellweek	Caerphilly Runners	23	F40	80	00:29:38	00:29:19	RES
734	879	Simon	Line			M35	68	00:29:38	00:29:16	RES
735	1241	Cindy	Corliss			F40	81	00:29:39	00:29:06	RES
736	1154	Mari	Thomas			Senior Female	107	00:29:39	00:27:56	RES
737	923	Allen	Bevan			M60+	21	00:29:40	00:29:04	RES
738	618	Luke	Smith			Senior Men	157	00:29:42	00:29:08	RES
739	1151	Lana	Thomas			F40	82	00:29:42	00:28:15	RES
740	1253	Rhys	Jones			M35	69	00:29:42	00:28:36	RES
741	1212	Louise	George	Seriously Mad Runners	11	F40	83	00:29:43	00:28:55	RES
742	853	Julie	Heal	Parc Bryn Bach RC	33	F40	84	00:29:46	00:29:20	RES
743	1141	Paula	Taylor			F40	85	00:29:47	00:29:11	RES
744	823	Chloe	May			Senior Female	108	00:29:47	00:29:29	RES
745	1853	Jake	Davis			Senior Men	158	00:29:48	00:29:31	RES
746	1025	Carys	Jenkins			F40	86	00:29:49	00:29:12	RES
747	1405	Tony	Hamer			M35	70	00:29:52	00:28:13	RES
748	824	Joanne	Morgan			F35	41	00:29:52	00:28:55	RES
749	826	Christopher	O'Leary			Senior Men	159	00:29:52	00:29:39	RES
750	1836	Michelle	George	Caerphilly Runners	24	F40	87	00:29:54	00:29:04	RES
751	768	Claire	Thain El Hammoud			Senior Female	109	00:29:55	00:29:41	RES
752	1139	Michael	Taylor			M40	138	00:29:56	00:28:33	RES
753	1167	Charlotte	Waite			F40	88	00:29:57	00:29:15	RES
754	1472	kirsty	shellard	Dragons RC	12	Senior Female	110	00:29:57	00:29:06	RES
755	922	Tammy	Beshella	Yr Hen Blwyf - The old Parish Running club	1	F35	42	00:29:57	00:28:29	RES
756	387	Katie	Cross			F35	43	00:29:58	00:28:12	RES
757	849	Geoff	Twigg	Seriously Mad Runners	12	M60+	22	00:30:01	00:29:29	RES
758	1132	Alyson	Smith	Pontypridd Women?s running group	1	F50+	45	00:30:01	00:29:23	RES
759	520	Aneirin	Jenkins-Belohorska	Blaenau Gwent AC	3	Senior Men	160	00:30:01	00:29:33	RES
760	939	Hayley	Campbell			Senior Female	111	00:30:02	00:28:14	RES
761	946	Lucia	Chiariello			F50+	46	00:30:03	00:29:36	RES
762	1015	Julian	Hope	Islwyn RC	10	M40	139	00:30:04	00:29:14	RES
763	636	Matt	Wareham			M35	71	00:30:07	00:29:31	RES
764	840	Christopher	Sargent	Caerphilly RC	11	M35	72	00:30:07	00:29:49	RES
765	807	Martin	Hawke			M40	140	00:30:08	00:29:46	RES
766	808	Nia	Hawke			Senior Female	112	00:30:08	00:29:46	RES
767	1172	Deanna	Watchorn			Senior Female	113	00:30:08	00:29:13	RES
768	793	Chelsea	Bricknell			Senior Female	114	00:30:09	00:29:06	RES
769	725	Tracey	Creedon			F40	89	00:30:09	00:28:45	RES
770	1095	Hayley	Peek	Caerphilly Runners	25	F35	44	00:30:09	00:29:19	RES
771	845	Chelsea	Taylor	Islwyn RC	11	Senior Female	115	00:30:11	00:29:40	RES
772	903	Lydia	Cawsey	Parc Bryn Bach RC	34	Senior Female	116	00:30:13	00:29:42	RES
773	1230	Matthew	Witcombe			Senior Men	161	00:30:14	00:29:38	RES
774	988	Elinor	Gerrard-Murphy			Senior Female	117	00:30:14	00:29:40	RES
775	1115	Sian	Richards	Michael Schofield	1	Senior Female	118	00:30:14	00:28:56	RES
776	1073	Gareth	Murphy			Senior Men	162	00:30:15	00:29:40	RES
777	955	Ludmila	Cruz	WD	3	F35	45	00:30:18	00:29:09	RES
778	1169	Alexandra	Walters	Les Croupiers RC	46	F35	46	00:30:20	00:29:19	RES
779	859	Rhian	Rowlands			Senior Female	119	00:30:20	00:29:23	RES
780	848	Jayne	Trotman	Major Milers	3	F50+	47	00:30:21	00:30:04	RES
781	854	Ann	James	RUNNewport	6	F50+	48	00:30:23	00:29:08	RES
782	1164	Sara	Van Den Bergh			F50+	49	00:30:23	00:29:14	RES
783	825	Sarah	Murray	Team Rees	5	Senior Female	120	00:30:24	00:29:02	RES
784	1837	Vanessa	Brown			F40	90	00:30:24	00:29:19	RES
785	1830	Hannah	Hopes	Les Croupiers RC	47	Senior Female	121	00:30:26	00:29:00	RES
786	1047	Helyn	Latimer	Major Milers	4	F50+	50	00:30:31	00:29:54	RES
787	1048	Lisa	Lee			F40	91	00:30:31	00:30:08	RES
788	1045	Ella	Kite	Team rees	6	Senior Female	122	00:30:31	00:29:55	RES
789	1166	CHERYL	VINES			F35	47	00:30:31	00:29:46	RES
790	672	Christopher	Dunn			M35	73	00:30:32	00:29:10	RES
791	1044	Joanne	Kite	Team Rees	7	F40	92	00:30:32	00:29:56	RES
792	797	Clair	Charalambous	Les Croupiers RC	48	F40	93	00:30:33	00:29:32	RES
793	1639	Simone	Joslyn			F40	94	00:30:33	00:29:42	RES
794	1509	Mark	Edwards	Dragons RC	13	M40	141	00:30:37		RES
795	1311	Claire	Rawle	Dragons RC	14	F40	95	00:30:37	00:29:47	RES
796	1067	Bennett	McVeigh			M40	142	00:30:38	00:29:47	RES
797	1486	Sally	Thomas			F40	96	00:30:39	00:29:34	RES
798	1315	Simon	Stephens	Islwyn RC	12	M40	143	00:30:40	00:29:46	RES
799	1289	Dennis	Boyett			M60+	23	00:30:40	00:29:38	RES
800	703	William	Watt	Parkrun	1	M40	144	00:30:42	00:30:24	RES
801	881	Sara	Morgan	Pegasus RC	9	F40	97	00:30:43	00:30:15	RES
802	781	Louise	Hopkins	RUNNewport	7	F50+	51	00:30:43	00:29:31	RES
803	894	Geraint	Wilson			Senior Men	163	00:30:46	00:29:07	RES
804	1411	Eve	Hodgson			Senior Female	123	00:30:48	00:30:02	RES
805	782	Jon	Martin	Les Croupiers RC	49	M40	145	00:30:49	00:29:32	RES
806	691	Michelle	Lloyd Jones			F50+	52	00:30:49	00:30:30	RES
807	692	Janice	Lock			F50+	53	00:30:50	00:30:31	RES
808	818	Daniel Alex	Jones			M35	74	00:30:52	00:30:07	RES
809	1190	Amy	Winter			Senior Female	124	00:30:53	00:30:18	RES
810	1021	Peter	Jackson	Parc Bryn Bach RC	35	M50+	84	00:30:53	00:29:59	RES
811	920	Kathy	Bennett	Pontyclun Road Runners	6	F50+	54	00:30:55	00:30:05	RES
812	1865	Ashleigh	Kincaid			Senior Female	125	00:30:55	00:29:02	RES
813	728	Bethan	Donnison			Senior Female	126	00:30:57	00:30:31	RES
814	1195	Sandra	Stevens	Merthyr Running Club	1	F50+	55	00:30:57	00:29:29	RES
815	610	Sharon	Roach	Run Diva Run	2	F40	98	00:30:58	00:29:53	RES
816	1111	Gareth	Rees			M50+	85	00:30:59	00:29:30	RES
817	1089	David	Owen			Senior Men	164	00:30:59	00:30:07	RES
818	1914	Bethan	Davies			Senior Female	127	00:30:59	00:30:07	RES
819	805	Susie	Gurner	Caerphilly Runners	26	F35	48	00:30:59	00:30:10	RES
820	605	Rod	Perons	Les Croupiers RC	50	M50+	86	00:31:00	00:30:16	RES
821	1178	Sarah	Western	Seriously Mad Runners	13	F35	49	00:31:02	00:30:14	RES
822	1146	Leigh	Thomas	Run Diva Run	3	M40	146	00:31:03	00:29:59	RES
823	1213	Simon	Groves			M40	147	00:31:04	00:30:27	RES
824	1069	Hannah	Meiklejohn	Major Milers	5	Senior Female	128	00:31:05	00:29:53	RES
825	886	Helen	Robertson	Les Croupiers RC	51	F40	99	00:31:07	00:29:40	RES
826	1857	Teresa	Evans	Islwyn RC	13	F40	100	00:31:08	00:30:15	RES
827	1303	Jack	Lloyd			Senior Men	165	00:31:10	00:29:37	RES
828	1348	Alison	Williams			F40	101	00:31:11	00:29:39	RES
829	1143	colin	tebby	Lliswerry Runners	20	M60+	24	00:31:12	00:30:33	RES
830	1126	Paul	Scanlon			M40	148	00:31:12	00:30:13	RES
831	995	Paul	Griffiths	Major Milers	6	M50+	87	00:31:14	00:30:01	RES
832	1535	Debbie	Perry	team rees	8	F40	102	00:31:14	00:31:06	RES
833	1239	David	Collins			M50+	88	00:31:15	00:30:19	RES
834	714	Simon	Lloyd			M40	149	00:31:16	00:29:43	RES
835	1219	sarah	james	Pegasus RC	10	F40	103	00:31:16	00:30:44	RES
836	611	Julie	Roberts			F50+	56	00:31:17	00:31:04	RES
837	941	Sandra	Caveney	Les Croupiers RC	52	F50+	57	00:31:17	00:30:22	RES
838	523	Chris	Caldwell	Brackla Harriers	3	M50+	89	00:31:17	00:30:17	RES
839	1856	Richard	Ellerman			Senior Men	166	00:31:21	00:30:25	RES
840	796	Linda	Chapple	Seriously Mad Runners	15	F50+	58	00:31:22	00:30:57	RES
841	927	Suzanne	Blake	Seriously Mad Runners	14	F40	104	00:31:22	00:30:54	RES
842	1606	Delyth	Evans	Cardiff parkrun	2	F40	105	00:31:22	00:29:31	RES
843	1181	Emma	Wilkins	GoodGym	1	F35	50	00:31:22	00:30:31	RES
844	1210	David	Davies			M40	150	00:31:23	00:29:53	RES
845	1216	Clare	Holcombe			F40	106	00:31:23	00:30:41	RES
846	1342	Alexa	Parry			F40	107	00:31:25	00:30:26	RES
847	1105	Mike	Price			M50+	90	00:31:25	00:30:01	RES
848	871	Alison	Dacey	Women Running Penarth	3	F50+	59	00:31:26	00:30:42	RES
849	1613	Carole	Goddard			F40	108	00:31:27	00:30:13	RES
850	778	Clare	Jones	Women Running Penarth	4	F40	109	00:31:28	00:30:43	RES
851	1745	Debra	Jones	Women Running Penarth	5	F50+	60	00:31:28	00:30:43	RES
852	1140	Adelle	Taylor	Les Croupiers RC	53	F35	51	00:31:28	00:30:31	RES
853	870	Debbie	Cumming	CDF Runners	26	F50+	61	00:31:29	00:31:06	RES
854	1161	Jeff	Unsworth			M50+	91	00:31:29	00:30:33	RES
855	722	Heidi	Bennett	Porthcawl Runners	3	F40	110	00:31:30	00:29:54	RES
856	1188	Craig	Williams			Senior Men	167	00:31:32	00:29:57	RES
857	1101	Carole	Phillips			F50+	62	00:31:33	00:30:30	RES
858	1080	Chris	Nock	Whitchurch Social Running	1	M40	151	00:31:34	00:30:36	RES
859	1205	Michelle	Bennett			F40	111	00:31:35	00:30:20	RES
860	924	Kerry Ann	Blackburn	Seriously Mad Runners	16	Senior Female	129	00:31:41	00:31:18	RES
861	919	Nicola	Benallick			F35	52	00:31:42	00:31:20	RES
862	1480	Leanne	Stephens	Islwyn RC	14	F40	112	00:31:43	00:30:52	RES
863	1254	Gareth	Jones			M40	152	00:31:43		RES
864	1221	Kay	Lawless	Pontyclun Road Runners	7	F50+	63	00:31:44	00:31:03	RES
865	1093	Adam	Peace Lossl			Senior Men	168	00:31:45	00:30:15	RES
866	1512	Sarah	Winstone			Senior Female	130	00:31:45	00:30:55	RES
867	1053	Charlotte	Llewellyn	Ystrad Mynach Running Club	1	Senior Female	131	00:31:46	00:30:06	RES
868	1063	Helen	Mccarthy			F40	113	00:31:47	00:30:59	RES
869	958	Nick	Davies	Caerphilly Runners	27	M50+	92	00:31:48	00:31:08	RES
870	904	Mathew	Ganderton			M35	75	00:31:48	00:30:52	RES
871	918	Suzanne	Bellew	Road Runners Club	1	F50+	64	00:31:48	00:31:05	RES
872	1034	Karen	Jones	Les Croupiers RC	54	F40	114	00:31:49	00:30:12	RES
873	1033	Alyson	Jones			F50+	65	00:31:49	00:30:23	RES
874	1744	Joanna	Jones			F35	53	00:31:53	00:30:47	RES
875	934	Vicky	Bull	Dragons RC	15	F40	115	00:31:53	00:31:29	RES
876	1270	Tracy	Strydom			F50+	66	00:31:55	00:30:41	RES
877	1469	Lynnette	Sewter			F50+	67	00:31:56	00:31:01	RES
878	1419	Harry	Jackson			Senior Men	169	00:31:56		RES
879	756	David	Phillips			M35	76	00:31:56	00:30:33	RES
880	1029	Sharon	Johns	Caerphilly Runners	28	F40	116	00:31:57	00:31:12	RES
881	586	Gareth	Knight			Senior Men	170	00:32:00	00:30:21	RES
882	1150	Heidi	Thomas			F40	117	00:32:01	00:30:28	RES
883	867	Hannah	Clark			Senior Female	132	00:32:01	00:30:45	RES
884	1248	Charlotte	Harry	Cornelly Striders AC	11	Senior Female	133	00:32:01	00:31:08	RES
885	878	Emily	James	Porthcawl Runners	4	Senior Female	134	00:32:03	00:31:40	RES
886	1002	Jo	Harris	Islwyn RC	15	F35	54	00:32:03	00:31:14	RES
887	1118	Catherine	Roberts	Caerphilly Runners	29	F50+	68	00:32:06	00:31:21	RES
888	1668	Beth	Rhydderch			Senior Female	135	00:32:06	00:30:28	RES
889	1846	Liam	Morgan			Senior Men	171	00:32:06	00:30:17	RES
890	1054	Nia	Lloyd	Maindy Harriers	2	M40	153	00:32:08	00:31:33	RES
891	949	Aaron	Clarke			Senior Men	172	00:32:09	00:30:19	RES
892	820	Dafydd	Lewis	Fetch Everyone	1	M40	154	00:32:10	00:31:45	RES
893	1676	Alexander	Simon			Senior Men	173	00:32:10	00:31:24	RES
894	1730	Emma	George			Senior Female	136	00:32:11	00:31:24	RES
895	1462	Gary	Reed	Pontyclun Road Runners	8	M60+	25	00:32:11	00:31:31	RES
896	1072	Liz	Mounfield	Lliswerry Runners	21	F35	55	00:32:12	00:30:17	RES
897	777	Louise	James	Porthcawl Runners	5	F50+	69	00:32:13	00:31:49	RES
898	1107	Hannah	Prosser			Senior Female	137	00:32:13	00:31:42	RES
899	868	Laura	Coombes	Les Croupiers RC	55	F40	118	00:32:14	00:31:17	RES
900	990	Aimee	Giles	Les Croupiers RC	56	Senior Female	138	00:32:14	00:31:21	RES
901	1242	Susan	Curley	CDF Runners	27	F35	56	00:32:20	00:30:34	RES
902	1076	Stephen	New	100 Marathon Club	1	M50+	93	00:32:22	00:30:56	RES
903	1324	Susan	Chandler			F50+	70	00:32:28	00:31:42	RES
904	1199	Gemma	James			Senior Female	139	00:32:33	00:31:27	RES
905	1515	Ceri	Ganderton			F35	57	00:32:34	00:31:39	RES
906	866	Paul	Buckle			M40	155	00:32:35	00:32:06	RES
907	101	James	Crook			Senior Men	174	00:32:36	00:31:27	RES
908	926	Stephen	Blake	Pegasus RC	11	M50+	94	00:32:38	00:31:45	RES
909	1322	Christine	Bovington	Caerphilly Runners	30	F50+	71	00:32:39	00:31:54	RES
910	1240	Stephanie	Cooper			Senior Female	140	00:32:39	00:32:01	RES
911	1466	David	Rivers	Whitchurch Social Running	2	Senior Men	175	00:32:40	00:31:39	RES
912	1135	Nichola	Summerill	Dragons RC	16	F35	58	00:32:42	00:31:34	RES
913	744	Jonathan Paul	Lidster	Dragons RC	17	Senior Female	141	00:32:43	00:31:33	RES
914	1028	Dafydd	Jenkins-Belohorska			Senior Men	176	00:32:44	00:31:44	RES
915	890	Gareth	Spragg			M40	156	00:32:46	00:31:19	RES
916	1407	Brigitte	Heasley	Parc Bryn Bach RC	36	F50+	72	00:32:46	00:31:26	RES
917	1086	Debby	Osullivan	Les Croupiers RC	57	F35	59	00:32:47	00:31:50	RES
918	1228	ian	sanders			M50+	95	00:32:47	00:31:43	RES
919	884	Jamie	Puddy	Pencoed panthers	1	M40	157	00:32:48	00:31:40	RES
920	1835	Carl	Peacock			M50+	96	00:32:48	00:31:34	RES
921	1611	Lucas	Girard			Senior Men	177	00:32:49	00:31:33	RES
922	1094	Charlotte	Pearson			Senior Female	142	00:32:49	00:31:40	RES
923	1562	Beverly	Yanez	Dragons RC	18	F50+	73	00:32:50	00:31:57	RES
924	1507	Vince	Lawlor	Cornelly Striders AC	12	M50+	97	00:32:50	00:32:04	RES
925	1065	Kirsty	Mcgowan	Les Croupiers RC	58	Senior Female	143	00:32:51	00:31:30	RES
926	1499	Antony	Wilford	Canton Chargers	2	M40	158	00:32:51	00:32:10	RES
927	1235	Krista	Humphrey			F40	119	00:32:51	00:32:17	RES
928	985	Natasha	Fry	Les Croupiers RC	59	F40	120	00:32:54	00:31:26	RES
929	792	Peter	Bradley	Vegetarian Cycling and Athletic Club	1	M60+	26	00:32:55	00:32:25	RES
930	1310	Victoria	Ramsey	Caerphilly Runners	31	F35	60	00:32:55	00:32:09	RES
931	1032	Angharad	Jones	Caerphilly Runners	32	F40	121	00:32:56	00:32:17	RES
932	1612	Amy	Glastonbury			Senior Female	144	00:32:57	00:31:23	RES
933	1583	James	Ball			M35	77	00:32:58		RES
934	1308	Lucy	Pidgeon	Ystrad Mynach RC	2	Senior Female	145	00:32:59	00:31:19	RES
935	1332	Richard	Gurner	Caerphilly Runners	33	M35	78	00:33:00	00:32:11	RES
936	1395	Sarah	Gallagher			M40	159	00:33:01	00:31:39	RES
937	1251	Natalie	Hughes	Team Rees	9	F35	61	00:33:02	00:31:40	RES
938	982	Tracy	Evans	RunNewport	8	F50+	74	00:33:04	00:31:50	RES
939	1369	Kirsty	Carr	Women Running Penarth	6	F40	122	00:33:04		RES
940	1319	Susan	Lazarus	Women Running Penarth	7	F50+	75	00:33:04	00:32:19	RES
941	1573	Samantha	Jury	Cornelly Striders AC	13	Senior Female	146	00:33:05	00:32:19	RES
942	1209	Debra	Davies	Dragons RC	19	F35	62	00:33:08	00:31:50	RES
943	999	Steve	Hamer	Ystrad Mynach RC	3	M40	160	00:33:11	00:31:30	RES
944	806	Dave	Harris			M35	79	00:33:11	00:32:50	RES
945	1243	Paul	Davies			M35	80	00:33:12	00:31:54	RES
946	1444	Sian	Nicholls			F40	123	00:33:12	00:32:25	RES
947	1261	Beverly	Ooss			F50+	76	00:33:12	00:32:45	RES
948	1316	Emma	Williams	RUNNewport	9	F40	124	00:33:13	00:31:58	RES
949	1321	lisa	jenkins	Ogmore Phoenix Runners	5	F40	125	00:33:18	00:32:43	RES
950	1285	Bethan	Jones			Senior Female	147	00:33:18	00:32:12	RES
951	1447	Amy	Oâ€™Reilly			F35	63	00:33:19	00:32:21	RES
952	1390	Hannah	Evans			F40	126	00:33:19	00:32:34	RES
953	830	Ann	Phillips			F40	127	00:33:20	00:32:15	RES
954	1027	Maricel	Jenkins-Belohorska	Parc Bryn Bach RC	37	Senior Female	148	00:33:21	00:32:20	RES
955	482	James	O Reilly			M35	81	00:33:21	00:32:23	RES
956	1177	Lisa	Welsby			F50+	77	00:33:22	00:32:10	RES
957	1203	Elizabeth	Henson	Pontypridd Roadents	5	F40	128	00:33:22	00:32:44	RES
958	1363	Claire	Burgess			F50+	78	00:33:23	00:32:43	RES
959	1375	Caroline	Cook			F40	129	00:33:23	00:32:14	RES
960	743	Charlotte	Lawrence			Senior Female	149	00:33:25	00:32:11	RES
961	902	Tracy	Buckle	Pegasus RC	12	F40	130	00:33:26	00:32:53	RES
962	1454	Susan	Prescott	Cornelly Striders AC	14	F40	131	00:33:26	00:32:33	RES
963	814	Leigh	John			M40	161	00:33:28	00:32:06	RES
964	1793	James	Wood			Senior Men	178	00:33:28	00:32:10	RES
965	1361	Sally	Bloomfield	SMR Barry	1	F50+	79	00:33:28	00:32:58	RES
966	1367	Lindsay	Bye	Run Mummy Run	1	F35	64	00:33:28	00:32:46	RES
967	1697	steven	herbert			M50+	98	00:33:29	00:31:58	RES
968	1620	Ceri	Harnett			F50+	80	00:33:29	00:32:32	RES
969	1263	Edward	Pryce	Rundivarun	1	M40	162	00:33:29	00:32:24	RES
970	1667	Tom	Rhydderch			Senior Men	179	00:33:30	00:31:52	RES
971	1950	Spare	Chip					00:33:30		RES
972	1013	Rachel	Hobbs			F35	65	00:33:30	00:32:33	RES
973	1055	Gareth	Lloyd			Senior Men	180	00:33:30	00:32:54	RES
974	1120	Katy	Rolph			Senior Female	150	00:33:33	00:32:09	RES
975	917	Holly	Beale			Senior Female	151	00:33:34	00:32:08	RES
976	1175	Alistair	Watson	Michael Schofield	2	Senior Men	181	00:33:35	00:32:15	RES
977	619	Emily	Smith			Senior Female	152	00:33:37	00:33:11	RES
978	491	Marcus	Smith	Parc Bryn Bach RC	38	M40	163	00:33:37	00:33:11	RES
979	1293	Emily	Cowley			F35	66	00:33:38	00:32:24	RES
980	1292	Sam	Cowley	Run diva run	4	Senior Female	153	00:33:38	00:32:25	RES
981	1231	Catherine	Cross	Parc Bryn Bach RC	39	F50+	81	00:33:39	00:32:39	RES
982	981	Phillip	Evans			M50+	99	00:33:39	00:32:52	RES
983	1401	Sarah	Gregory			F40	132	00:33:39	00:32:52	RES
984	1197	Kelly	Preece	None	5	F35	67	00:33:40	00:33:03	RES
985	1504	Hilary	Wright	Pontyclun road runners	9	F50+	82	00:33:41	00:33:03	RES
986	737	Mark	James	Porthcawl Runners	6	M50+	100	00:33:43	00:32:06	RES
987	1678	Kelly	Spragg	Team rees	10	Senior Female	154	00:33:43	00:33:04	RES
988	1382	Rhiane	Davies			F35	68	00:33:43	00:32:15	RES
989	979	Trudi	Edwards	Dragons RC	20	F40	133	00:33:45	00:33:20	RES
990	1100	Melanie	Phillips	Parc Bryn Bach RC	40	F40	134	00:33:46	00:32:25	RES
991	1010	Timothy	Henson			M40	164	00:33:46	00:32:03	RES
992	1624	Hazza	Henson			Senior Female	155	00:33:46	00:32:04	RES
993	1272	Claire	Tapper			F40	135	00:33:47	00:33:01	RES
994	1904	Richard	Inkin			M50+	101	00:33:47	00:32:14	RES
995	1445	Michelle	Noble			F40	136	00:33:48	00:32:15	RES
996	1549	Karen	Howlett			F40	137	00:33:49	00:32:00	RES
997	986	Rebecca	Gauder			Senior Female	156	00:33:51	00:32:06	RES
998	1088	Rhiannon	Owen			F35	69	00:33:54	00:32:09	RES
999	1304	Sharon	McRoy-Jones	N/a	4	F50+	83	00:33:55	00:33:08	RES
1000	1014	Helen	Hodgson	Women Running Penarth	8	F40	138	00:33:56	00:33:10	RES
1001	1341	Lesley	Oconnell	Parc Bryn Bach RC	41	F50+	84	00:33:57	00:32:57	RES
1002	967	Julia	Davis	Spirit of monmouth	2	F40	139	00:33:58	00:32:58	RES
1003	1446	Joanne	Norton	Caerphilly RC	12	F40	140	00:33:58	00:33:11	RES
1004	1280	Sharon	Lear			F35	70	00:33:58	00:32:42	RES
1005	1294	Ceri	Davies	Cornelly Striders AC	15	F40	141	00:34:00	00:33:07	RES
1006	1229	Eleanor	Sanders			F50+	85	00:34:00	00:32:56	RES
1007	1368	Nicola	Cadwallader	Caerphilly Runners	34	Senior Female	157	00:34:02	00:33:11	RES
1008	1198	Graham	Yeo			M60+	27	00:34:02	00:33:35	RES
1009	833	Elizabeth	Randall	Les Croupiers RC	60	F35	71	00:34:02	00:32:34	RES
1010	936	Nicola	Butler	Run diva	1	F40	142	00:34:02	00:32:57	RES
1011	925	Kevin	Blair			M40	165	00:34:03	00:32:19	RES
1012	1334	Alun	Heath	Run Diva Run	5	M40	166	00:34:04	00:32:47	RES
1013	1202	Zoe	Heath	Run Diva Run	6	F40	143	00:34:05	00:32:48	RES
1014	1234	Catrin	Evans	Les Croupiers RC	61	F40	144	00:34:05	00:32:43	RES
1015	1183	Shelley	Williams			Senior Female	158	00:34:07	00:32:43	RES
1016	1350	Claire	Lane	Caerphilly Runners	35	F50+	86	00:34:07	00:33:21	RES
1017	1558	Laura	Phillips			Senior Female	159	00:34:09	00:32:53	RES
1018	724	Aoife	Corbett			Senior Female	160	00:34:10	00:32:24	RES
1019	723	Lauren	Briggs	Pencoed Panthers	2	Senior Female	161	00:34:10	00:32:55	RES
1020	738	Mathew	James			Senior Men	182	00:34:10	00:32:24	RES
1021	1049	Helen	Lewis	Pencoed panther	1	F40	145	00:34:10	00:32:55	RES
1022	1129	Karen	Skinley	Pencoed panthers	3	F40	146	00:34:10	00:32:54	RES
1023	1371	Laura	Cherry			F40	147	00:34:11	00:32:37	RES
1024	1438	Megan	Millward			F35	72	00:34:11	00:32:38	RES
1025	1295	Zoe	Davies percy	Islwyn RC	16	Senior Female	162	00:34:12	00:33:24	RES
1026	1383	Delyth	Davies			F50+	87	00:34:12	00:33:34	RES
1027	983	Bethan	Evans			Senior Female	163	00:34:13	00:32:29	RES
1028	1478	Julia	Somerford			F40	148	00:34:13	00:32:29	RES
1029	1461	Emma	Reed	Pontyclun Road Runners	10	Senior Female	164	00:34:15	00:32:27	RES
1030	843	Darpan	Singh	Pontyclun Road Runners	11	M40	167	00:34:15	00:32:27	RES
1031	1030	Leanne	Johnson			F40	149	00:34:15	00:32:40	RES
1032	544	Natasha	Croll			Senior Female	165	00:34:16	00:33:53	RES
1033	1432	Elizabeth	Lewis	Major Milers	7	F35	73	00:34:17	00:33:48	RES
1034	1569	Angharad	Aubrey	Non affiliated	1	Senior Female	166	00:34:17	00:33:39	RES
1035	1156	ann	tonge			F50+	88	00:34:19	00:33:21	RES
1036	1567	Joanne	Wall			F35	74	00:34:19	00:33:29	RES
1037	1388	Diane	Elwin	Divas	1	F50+	89	00:34:19	00:33:07	RES
1038	1090	Brogan	Owen-Morris	Michael Schofield	3	Senior Female	167	00:34:20	00:32:53	RES
1039	1023	Jade	Jarvis	Michael Schofield	4	Senior Female	168	00:34:20	00:32:53	RES
1040	1275	Harley	Wiltshire			Senior Men	183	00:34:21	00:33:42	RES
1041	1024	Annie	Jenkins	Run Diva Run	7	F35	75	00:34:21	00:33:18	RES
1042	1051	Nicola	Lewis	Parc Bryn Bach RC	42	F40	150	00:34:22	00:33:02	RES
1043	1171	Steve	Warner	Vale Trail Runners	1	M50+	102	00:34:24	00:33:15	RES
1044	1302	Rosalind	Jones	Bryn Bach park	1	F50+	90	00:34:26	00:33:24	RES
1045	1757	Clare	Naylor			F35	76	00:34:26	00:33:10	RES
1046	812	Howard	Hughes			M50+	103	00:34:28	00:32:53	RES
1047	1274	Nikki	Wiltshire	Richard Rees	1	Senior Female	169	00:34:28	00:33:48	RES
1048	1318	Lisa	Payne			F50+	91	00:34:29	00:33:00	RES
1049	1680	Matthew	Swindell			M40	168	00:34:30	00:33:11	RES
1050	896	Graham	Bingham	pontypridd roadents	6	M50+	104	00:34:30	00:32:46	RES
1051	264	Neil	Davies			M40	169	00:34:31	00:33:10	RES
1052	1918	Clare	Rogers			F40	151	00:34:31	00:33:10	RES
1053	901	Kalpana	Balakrishnam	TRC	1	F40	152	00:34:32	00:33:02	RES
1054	1882	Dafydd	Carrick			Senior Men	184	00:34:32	00:32:50	RES
1055	1441	Claire	Mullett	Pontyclun Road Runners	12	Senior Female	170	00:34:32	00:33:24	RES
1056	1767	Diana	Poyner	Gareth Paul Fitness	1	F40	153	00:34:33	00:33:07	RES
1057	1424	Michelle	Jones			F40	154	00:34:33	00:33:13	RES
1058	1428	William	Lawrence			Senior Men	185	00:34:33	00:33:13	RES
1059	1179	Steven	White			M40	170	00:34:35	00:33:25	RES
1060	1769	Katie	Protheroe			Senior Female	171	00:34:35	00:33:13	RES
1061	1484	Linsey	Tandy	Run Diva Run	8	F35	77	00:34:37	00:33:24	RES
1062	1596	Julia	Davies	Richard Rees running club	1	F40	155	00:34:37	00:33:53	RES
1063	1685	Sioned	Tobias			F40	156	00:34:38	00:33:36	RES
1064	1336	Anne	Jones	Richard Rees	2	F40	157	00:34:39	00:33:56	RES
1065	1220	Lisa	James			F50+	92	00:34:39	00:33:39	RES
1066	1300	Paula	Hopkinson	RunNewport	10	F40	158	00:34:40	00:33:27	RES
1067	1119	Emma	Roberts	Caerphilly Runners	36	F35	78	00:34:40	00:33:56	RES
1068	1328	Julie	Davies	Caerphilly RC	13	F50+	93	00:34:41	00:33:56	RES
1069	1286	Wendy	Cotter			F50+	94	00:34:42	00:33:33	RES
1070	1041	Olivia	Jones			Senior Men	186	00:34:42	00:32:52	RES
1071	1104	Martha	Powell			Senior Female	172	00:34:44	00:34:01	RES
1072	1236	Donna	James	Merthyr Tri club	1	F40	159	00:34:44	00:33:51	RES
1073	1035	Susie	Jones	Run4All Neath	1	F40	160	00:34:45	00:32:50	RES
1074	1299	Amy	Heard	Les Croupiers RC	62	Senior Female	173	00:34:45	00:33:47	RES
1075	1533	Katie	Wright	Seriously Mad Runners	17	F50+	95	00:34:47	00:34:07	RES
1076	965	Paula	DaviesThomas			F40	161	00:34:47	00:33:45	RES
1077	1290	Jacqueline	Brandon			F50+	96	00:34:47	00:34:02	RES
1078	993	Susan	Gray	Parc Bryn Bach RC	43	F50+	97	00:34:49	00:33:35	RES
1079	1386	Sarah	Di tomaso			F40	162	00:34:49	00:34:10	RES
1080	1036	Brian	Jones	Run4all Neath	2	M40	171	00:34:51	00:32:55	RES
1081	1479	Sian	Spellman			F40	163	00:34:51	00:33:53	RES
1082	1863	Richard	Hopkins			M40	172	00:34:52	00:33:07	RES
1083	1326	Heather	Coote	Seriously Mad Runners	18	F40	164	00:34:52	00:34:15	RES
1084	1362	Jessica	Burge	CDF Runners	28	F35	79	00:34:53	00:33:31	RES
1085	1913	David	Davies			M50+	105	00:34:54	00:33:32	RES
1086	1495	Simone	Washington			F40	165	00:34:56	00:33:26	RES
1087	1160	Michelle	Unsworth	Lliswerry Runners	22	F50+	98	00:34:56	00:34:02	RES
1088	1346	Kay	Sutton	Team Rees	11	F50+	99	00:34:59	00:34:20	RES
1089	1138	Kerry	Sweetman			F35	80	00:35:00	00:34:12	RES
1090	1297	Rachel	Haigh			F40	166	00:35:01	00:34:14	RES
1091	1460	Nicola	Quarry	Islwyn RC	17	F50+	100	00:35:02	00:34:11	RES
1092	1102	Lisa	Phillips	Islwyn RC	18	F40	167	00:35:02	00:33:38	RES
1093	1244	Karen	Edwards			F50+	101	00:35:05	00:34:01	RES
1094	1812	Gerwyn	Holmes			Senior Men	187	00:35:05	00:34:23	RES
1095	1298	Jackie	Hann			F40	168	00:35:07	00:34:02	RES
1096	908	Heath	Marshall			M40	173	00:35:08	00:33:22	RES
1097	1637	Angela	Jones			F35	81	00:35:08	00:33:16	RES
1098	997	Fiona	Guy			F35	82	00:35:08	00:33:17	RES
1099	1455	Pauline	Price			F40	169	00:35:10	00:33:55	RES
1100	1413	Judy	Horrell			F50+	102	00:35:11	00:33:32	RES
1101	607	James	Price			Senior Men	188	00:35:11	00:33:56	RES
1102	1412	Nichola	Hooper			F40	170	00:35:12	00:33:57	RES
1103	1677	Alyson	Smith	Ystrad Mynach RC	4	F50+	103	00:35:12	00:33:27	RES
1104	1317	Hayley	Thomas	Ystrad Mynach RC	5	Senior Female	174	00:35:12	00:33:31	RES
1105	1284	Sara N	Jolly	Ystrad Mynach RC	6	F40	171	00:35:12	00:33:32	RES
1106	1097	Joanne	Peters			Senior Female	175	00:35:14	00:33:33	RES
1107	1217	Helen	Hubback	Les Croupiers RC	63	F40	172	00:35:17	00:33:53	RES
1108	1246	Carl	Field	Porthcawl Runners	7	Senior Men	189	00:35:18	00:34:04	RES
1109	1264	Menna	Rees	Pontyclun Road Runners	13	F50+	104	00:35:20	00:34:39	RES
1110	537	Sue	Charles			F40	173	00:35:22	00:34:29	RES
1111	1288	Hayley	Barnett	Caerleon RC	2	F35	83	00:35:23	00:34:04	RES
1112	1163	Morris	Urquhart	Caerleon RC	3	M40	174	00:35:24	00:34:04	RES
1113	1690	Sue	Williams	Dragons RC	21	F50+	105	00:35:26	00:34:09	RES
1114	1752	Sarah	Martin	Dragons RC	22	Senior Female	176	00:35:27	00:34:15	RES
1115	1912	Alison	Stevens			F50+	106	00:35:29	00:34:09	RES
1116	1058	Matthew	Mackerras			Senior Men	190	00:35:30	00:34:21	RES
1117	1542	Julie	Bickel			F40	174	00:35:30	00:34:31	RES
1118	1283	Jenny	Hughes	Les Croupiers RC	64	F50+	107	00:35:30	00:34:31	RES
1119	746	Jennifer	Mackerras			F40	175	00:35:31	00:34:24	RES
1120	1519	Tina	Clode			F50+	108	00:35:32	00:34:32	RES
1121	1876	Benjamin	Vaquerizo			Senior Men	191	00:35:32	00:34:05	RES
1122	1638	Rose	Jones			Senior Female	177	00:35:35	00:34:32	RES
1123	1329	Kara Jane	Enoch			F40	176	00:35:35	00:34:03	RES
1124	1340	Diane	Morgan	Islwyn RC	19	F50+	109	00:35:36	00:34:48	RES
1125	998	Jodie	Gwilt	Diva Sports	1	Senior Female	178	00:35:36	00:34:23	RES
1126	1279	Cerys	Morris	Run diva run	9	F40	177	00:35:36	00:34:23	RES
1127	1291	Louise	Bright			F40	178	00:35:36	00:34:19	RES
1128	1451	Charlotte	Pope			Senior Female	179	00:35:37	00:34:24	RES
1129	1108	Michelle	Pugh	Les Croupiers RC	65	F35	84	00:35:39	00:34:20	RES
1130	1529	Jenny	Simmonds			Senior Female	180	00:35:39	00:33:48	RES
1131	1782	Darren	Snell			M35	82	00:35:40	00:33:47	RES
1132	1564	Karra	Yanez	Dragons RC	23	F35	85	00:35:42	00:34:48	RES
1133	914	Bethan	Atkinson			F35	86	00:35:43	00:34:59	RES
1134	1726	Vicky	Evans			Senior Female	181	00:35:44	00:34:57	RES
1135	1890	Karen	Dummett	Islwyn RC	20	F40	179	00:35:47	00:34:57	RES
1136	1555	Nicola	Jenkins			F40	180	00:35:47	00:34:59	RES
1137	1437	Gemma	Miles	Dragons RC	24	Senior Female	182	00:35:47	00:34:36	RES
1138	1556	Chloe	Jenkins			Senior Female	183	00:35:47	00:34:59	RES
1139	1524	Isra	Morgan			Senior Female	184	00:35:48	00:33:54	RES
1140	1646	Suzanne	Luker davies	Dragons RC	25	F40	181	00:35:49	00:34:38	RES
1141	1577	Kristie	Antoniou			Senior Female	185	00:35:52	00:34:44	RES
1142	1888	Angela	Price	Islwyn RC	21	F40	182	00:35:52	00:35:01	RES
1143	874	Claire	George	Les Croupiers RC	66	F40	183	00:35:52	00:34:27	RES
1144	1296	Adele	Greenly			F35	87	00:35:54	00:34:51	RES
1145	1708	Tracey	Thomas	Pencoed Panthers	4	F40	184	00:35:54	00:34:42	RES
1146	1707	Samantha	Belcher	Pencoed Panthers	5	F50+	110	00:35:54	00:34:38	RES
1147	1016	Matthew	Howells			Senior Men	192	00:35:54	00:35:06	RES
1148	1600	James	Dolley			Senior Men	193	00:35:54	00:34:14	RES
1149	1496	Andrea	Watkins			F40	185	00:35:56	00:34:02	RES
1150	1031	Cathy	Johnson	Parc Bryn Bach RC	44	F50+	111	00:35:57	00:34:55	RES
1151	1655	Beca	Newis			F40	186	00:35:58	00:34:18	RES
1152	897	Sarah	Williams	Parc Bryn Bach RC	45	F40	187	00:35:58	00:34:55	RES
1153	1640	Alex	Keeble			Senior Female	186	00:35:59	00:35:12	RES
1154	1191	Lauren	Wright	Run diva run	10	Senior Female	187	00:36:00	00:34:47	RES
1155	1366	Angela	Bush			F40	188	00:36:02	00:34:27	RES
1156	682	Morgan	James			Senior Men	194	00:36:03	00:34:26	RES
1157	1654	Melanie	Morgan	Run diva Run	11	F50+	112	00:36:07	00:35:05	RES
1158	1265	Sabrina	Rees	run diva run	12	F35	88	00:36:08	00:35:02	RES
1159	916	Lynne	Beale	Run Diva run	14	F40	190	00:36:09	00:34:44	RES
1160	1391	Jill	Falconer	Run Diva Run	13	F40	189	00:36:09	00:34:43	RES
1161	593	Abdul	Miah			M35	83	00:36:10	00:34:37	RES
1162	1259	Sian	Newton	Caerphilly Runners	37	F40	191	00:36:13	00:35:26	RES
1163	1327	Colin	Crooks	Pegasus RC	13	M60+	28	00:36:13	00:34:21	RES
1164	1266	Reanne	Reffell	Les Croupiers RC	67	Senior Female	188	00:36:15	00:34:50	RES
1165	1356	Chris	Bennett			M60+	29	00:36:15	00:35:24	RES
1166	1796	Amy	Skuse			Senior Female	189	00:36:15	00:35:09	RES
1167	1233	Abigail	Dawson	CDF Runners	29	Senior Female	190	00:36:18	00:34:55	RES
1168	1260	Emma	OMalley			F40	192	00:36:19	00:35:04	RES
1169	957	Nicola	Danielsen			F50+	113	00:36:19	00:35:58	RES
1170	1087	Jayne	Owen	Caerphilly Runners	38	F40	193	00:36:20	00:35:37	RES
1171	1153	Cari	Thomas			Senior Female	191	00:36:20	00:34:40	RES
1172	1457	June	Price			F50+	114	00:36:20	00:35:21	RES
1173	1417	Elizabeth	Humphreys			F50+	115	00:36:20	00:35:39	RES
1174	1071	Lauren	Monsell	Pontyclun Road Runners	14	Senior Female	192	00:36:21	00:34:56	RES
1175	1079	Nicola	Nicholas	Cornelly Striders AC	16	Senior Female	193	00:36:22	00:35:07	RES
1176	214	Rhys	Jones	Pontyclun Road Runners	15	Senior Men	195	00:36:23		RES
1177	1430	Danielle	Leetch			F35	89	00:36:23	00:35:25	RES
1178	1206	Kate	Cardwell	Islwyn RC	22	F40	194	00:36:25	00:35:35	RES
1179	1568	Jayne	Stacey			F40	195	00:36:27	00:35:20	RES
1180	1358	Rachel	Bessant			Senior Female	194	00:36:27	00:35:47	RES
1181	1287	Megan	Davies			Senior Female	195	00:36:31	00:35:27	RES
1182	1674	Natalie	Sawkins			Senior Female	196	00:36:32	00:34:52	RES
1183	1237	Rachel	Allen	Run Diva Run	15	F40	196	00:36:35	00:35:20	RES
1184	1152	Anna-Jane	Thomas			F40	197	00:36:35	00:34:57	RES
1185	1590	Linda	Cape			F50+	116	00:36:37	00:35:39	RES
1186	614	Emma	Rogers			Senior Female	197	00:36:37	00:35:04	RES
1187	1889	Leanne	Cape			Senior Female	198	00:36:37	00:35:38	RES
1188	1019	Awen	Iorwerth			F40	198	00:36:38	00:35:19	RES
1189	1323	Tanya	Bown			F40	199	00:36:39	00:35:17	RES
1190	1314	Glenn	Smith			M35	84	00:36:39	00:35:22	RES
1191	1081	Iliyana	Noyvirt			Senior Female	199	00:36:39	00:35:43	RES
1192	1313	Hanna	Smith			F35	90	00:36:39	00:35:22	RES
1193	1320	Steve	Grother	Caerphilly Runners	39	M40	175	00:36:41	00:35:18	RES
1194	1916	Gareth	Knight			Senior Men	196	00:36:42	00:35:06	RES
1195	1374	Amber	Condy	Seriously Mad Runners	19	F50+	117	00:36:43	00:36:07	RES
1196	1404	Phil	Groves	Pegasus RC	14	M50+	106	00:36:43	00:35:02	RES
1197	1333	Lee	Harris	Major Milers running club	4	F35	91	00:36:43	00:35:33	RES
1198	1223	Kate	Llewellyn			F40	200	00:36:44	00:34:59	RES
1199	1891	Hilary	James	Seriously Mad Runners	20	F50+	118	00:36:45	00:36:09	RES
1200	1257	Huw	Llewellyn			M50+	107	00:36:46	00:35:01	RES
1201	1225	Lauren	Price			Senior Female	200	00:36:47	00:36:13	RES
1202	813	Tania	James Price	Pontypool and District	1	F40	201	00:36:48	00:36:14	RES
1203	1440	Kate	Morgan	RUNNewport	11	F35	92	00:36:48	00:35:40	RES
1204	909	Amanda	Portlock	Bea Fit Run Club	2	F40	202	00:36:48	00:36:36	RES
1205	1042	Glesni	Jones			F35	93	00:36:50	00:35:07	RES
1206	1538	Kelly	Rowling			F40	203	00:36:52	00:35:43	RES
1207	1539	Paul	Rowling			M40	176	00:36:52	00:35:44	RES
1208	832	Sonia	Pollak			F40	204	00:36:52	00:35:29	RES
1209	1018	Sarah	Hunt	Crap Tri	2	F50+	119	00:36:53	00:35:35	RES
1210	1464	Stephen	Richards			M60+	30	00:36:53	00:35:01	RES
1211	1736	Ceri	Harris			F35	94	00:36:54	00:35:50	RES
1212	1902	Louise	Trigg			F40	205	00:36:54	00:35:51	RES
1213	1779	Cathryn	Sanders			F50+	120	00:36:55	00:35:41	RES
1214	1439	Naveeda	Morgan			F40	206	00:36:56	00:35:03	RES
1215	1185	Stephanie	Williams	Dragons RC	26	F35	95	00:36:58	00:35:41	RES
1216	240	Tracey	Davies	Dragons RC	27	F40	207	00:36:59	00:35:39	RES
1217	409	serena	mouarkach			Senior Female	201	00:36:59	00:35:51	RES
1218	1349	Ruth	Yandle			F50+	121	00:36:59	00:35:57	RES
1219	1541	Anna	Bevan			F40	208	00:36:59	00:35:23	RES
1220	873	Stuart	Devonald			M40	177	00:37:00	00:35:36	RES
1221	1011	Anthony	Hicks			M50+	108	00:37:03	00:35:39	RES
1222	1427	Trudy	Kennedy			F50+	122	00:37:06	00:36:02	RES
1223	1113	Lawrence	Ribton			Senior Men	197	00:37:09	00:35:28	RES
1224	1396	Siwan	Geraint			Senior Female	202	00:37:11	00:35:34	RES
1225	1467	Rhys	Ruggiero			Senior Men	198	00:37:11	00:35:33	RES
1226	1547	Anita	Walkinshaw	Richard Rees	3	F40	209	00:37:12	00:36:31	RES
1227	1335	Jenny	Holmes			F40	210	00:37:12	00:36:19	RES
1228	1635	Louise	Jones			F40	211	00:37:13	00:35:39	RES
1229	1155	Amanda	Thompson	Les Croupiers RC	68	F50+	123	00:37:13	00:36:31	RES
1230	1659	Cherril	Parry			F50+	124	00:37:15	00:36:03	RES
1231	239	Caitlyn	Marsh			Senior Female	203	00:37:15	00:35:22	RES
1232	1399	Cathy	Gould	Caerphilly Runners	40	F40	212	00:37:16	00:36:31	RES
1233	1498	Graham	Weatherley			M40	178	00:37:16	00:36:30	RES
1234	1493	Luned	Vaughan			F35	96	00:37:17	00:35:56	RES
1235	931	Hannah	Bryan			F35	97	00:37:20	00:35:56	RES
1236	1267	Kirsten	Shuker	Run diva run	16	Senior Female	204	00:37:20	00:36:05	RES
1237	1475	Debbie	Smith	Ystrad Mynach RC	7	Senior Female	205	00:37:20	00:35:35	RES
1238	1476	Simon	Smith			M35	85	00:37:21	00:35:37	RES
1239	1144	Phil	Thomas			M50+	109	00:37:22	00:36:29	RES
1240	1485	Amanda	Thomas			F50+	125	00:37:22	00:36:29	RES
1241	1017	Gareth	Humphreys			Senior Men	199	00:37:24	00:36:07	RES
1242	961	Stephanie	Davies			Senior Female	206	00:37:24	00:36:08	RES
1243	1665	Ruth	Rhydderch			F40	213	00:37:25	00:35:46	RES
1244	1182	David	Williams			M50+	110	00:37:26	00:35:54	RES
1245	1673	Dafydd	Salaman			Senior Men	200	00:37:26	00:35:43	RES
1246	1623	natalie	hayes			F40	214	00:37:27	00:36:59	RES
1247	1215	Anna	Healy-Clode	Whitchurch Social Running	3	F40	215	00:37:28	00:36:32	RES
1248	1511	Sally Ann	Morgan	First Strides Bryn Bach	1	F50+	126	00:37:29	00:36:26	RES
1249	1370	Faye	Chamberlain	Canton Chargers	3	F40	216	00:37:32	00:36:49	RES
1250	1811	Rosemary	Gleeson	Rosemary Gleeson	1	Senior Female	207	00:37:32	00:36:49	RES
1251	1110	Aimee	Pyke			Senior Female	208	00:37:32	00:36:51	RES
1252	1109	Tegan	Pyke	None	6	Senior Female	209	00:37:32	00:36:51	RES
1253	1530	Danielle	Talbot			F35	98	00:37:36	00:36:58	RES
1254	945	Elena	Chapman	Elena	1	Senior Female	210	00:37:37	00:36:13	RES
1255	944	John	Chapman			M40	179	00:37:37	00:36:13	RES
1256	1627	Hannah	Howe	Pencoed Panthers	6	Senior Female	211	00:37:39	00:36:23	RES
1257	547	Bradley	David	Chambers Estate Agents	1	Senior Men	201	00:37:40	00:35:55	RES
1258	1921	Cindy	Corliss			F40	217	00:37:40	00:36:02	RES
1259	1503	Clare	Williams	SMR	1	F40	218	00:37:41	00:37:15	RES
1260	1840	Jonathon	Phillips			Senior Men	202	00:37:43	00:36:24	RES
1261	1085	RICHARD	OBARA	Cwmbran pub runners	2	M50+	111	00:37:44	00:36:38	RES
1262	865	Jessica	Boanas			F40	219	00:37:46	00:35:54	RES
1263	996	Vikki	Gunn	Pencoed Panthers	7	F35	99	00:37:48	00:36:32	RES
1264	1776	Kelly	Robins			F40	220	00:37:53	00:36:05	RES
1265	1516	Linda	Bignell	Caerphilly Runners	41	F50+	127	00:37:54	00:36:42	RES
1266	972	Delia	Domachowski	Cornelly Striders AC	17	F40	221	00:37:54	00:36:52	RES
1267	1696	Paul	Domachowski			M40	180	00:37:56	00:36:54	RES
1268	1137	Lucy	Sutton			Senior Female	212	00:37:57	00:34:36	RES
1269	1409	Claire	Higgins			F35	100	00:37:58	00:36:22	RES
1270	1875	Carlo	Vaquerizo			M35	86	00:37:58	00:36:31	RES
1271	1226	Jane	Pryce	Rundivarun	2	F35	101	00:37:59	00:36:54	RES
1272	1384	Joanne	Dean	Run Diva Run	17	F35	102	00:37:59	00:36:51	RES
1273	1376	Aynsley	Cummings	Parc Bryn Bach RC	46	Senior Female	213	00:38:02	00:37:10	RES
1274	1096	Tony	Perks			M60+	31	00:38:03	00:36:47	RES
1275	1550	Robert	Leek			M50+	112	00:38:05	00:36:52	RES
1276	1695	Louise	Williams			F40	222	00:38:08	00:36:56	RES
1277	1387	Linda	Doyle	Pontyclun Road Runners	16	F40	223	00:38:10	00:37:20	RES
1278	1788	Linda	Wilkinson			F50+	128	00:38:11	00:37:10	RES
1279	1426	Natalie	Kendrick Doyle	Pontyclun Road Runners	17	F40	224	00:38:12	00:37:23	RES
1280	1578	Emma	Avery			F35	103	00:38:13	00:37:33	RES
1281	1660	Julie	Parry			F40	225	00:38:15	00:37:13	RES
1282	1435	Catherine	McVeigh	Cathshopping	1	F50+	129	00:38:15	00:37:24	RES
1283	1531	Susan	Thorne			Senior Female	214	00:38:16	00:37:35	RES
1284	1514	Sian	Crane			F40	226	00:38:16	00:37:09	RES
1285	1277	Victoria	Young	Pontyclun Road Runners	18	F40	227	00:38:17	00:37:27	RES
1286	1647	Nicola	Martin			F35	104	00:38:18	00:36:44	RES
1287	1694	Nicola	Williams	FOX Caerphilly	1	F40	228	00:38:18	00:36:44	RES
1288	1732	Bethan	Griffiths			F40	229	00:38:18	00:37:37	RES
1289	1339	Sally	Morgan			F40	230	00:38:18	00:37:17	RES
1290	1338	Phillip	May			M35	87	00:38:19	00:37:19	RES
1291	1488	Ebony	Thomas - Jones			Senior Female	215	00:38:21	00:37:40	RES
1292	1622	Emma	Harris			F35	105	00:38:30	00:36:37	RES
1293	1737	Hannah	Hawoldar			F35	106	00:38:30	00:36:37	RES
1294	1801	Richard	Wood			Senior Men	203	00:38:30	00:37:11	RES
1295	1806	Rachel	Smith			F40	231	00:38:32	00:37:12	RES
1296	1566	Sin Yee	Tam			Senior Female	216	00:38:36	00:37:46	RES
1297	1256	Claire	Lacey-Coles	Caerphilly Runners	42	Senior Female	217	00:38:37	00:37:49	RES
1298	1418	Julie	Iheanacho	Les Croupiers RC	69	F50+	130	00:38:43	00:37:21	RES
1299	1633	Sophie	Jenkins			Senior Female	218	00:38:45	00:37:29	RES
1300	1394	Lee	Flye			M35	88	00:38:46	00:37:14	RES
1301	1398	Scarlett	Gibbs	SMR	2	Senior Female	219	00:38:47	00:37:58	RES
1302	1281	tracey	arthur			F35	107	00:38:48	00:37:15	RES
1303	1523	Linda	Josua			F50+	131	00:38:50	00:37:20	RES
1304	1570	Sarah	Cory	Paul Popham running club	3	F35	108	00:38:51	00:37:26	RES
1305	543	Katherine	Crimmins			F50+	132	00:38:51	00:37:19	RES
1306	1307	Claudia	Pheasant-Green			Senior Female	220	00:38:52		RES
1307	1463	Lesley	Rees	paul popham swansea	1	F40	232	00:38:55	00:37:30	RES
1308	1372	Tammie	Clemett	Ogmore Phoenix Runners	6	F40	233	00:38:57	00:38:20	RES
1309	1092	Angela	Parry	Ogmore Phoenix Runners	7	F50+	133	00:38:57	00:38:21	RES
1310	1403	Cath	Griffiths	Ogmore Pheonix Runners	1	F40	234	00:38:57	00:38:22	RES
1311	951	Bethan	Coles			Senior Female	221	00:38:59	00:37:22	RES
1312	1492	Lorna	Turner			F40	235	00:39:00	00:37:22	RES
1313	1249	Julia	Herbert	CDF Runners	30	F40	236	00:39:05	00:38:01	RES
1314	938	Gerard	Campbell	Les Croupiers RC	70	M50+	113	00:39:05	00:37:39	RES
1315	1517	Keira	Wilkie			Senior Female	222	00:39:06	00:38:05	RES
1316	1521	Abigail	Cridland			Senior Female	223	00:39:09	00:38:08	RES
1317	1877	Suzanne	White			F40	237	00:39:10	00:38:26	RES
1318	1513	Susan	Davies			F50+	134	00:39:13	00:37:35	RES
1319	1520	Paulette	Cridland			F50+	135	00:39:16	00:38:16	RES
1320	1487	Georgina	Thomas			Senior Female	224	00:39:16	00:38:20	RES
1321	1841	Hannah	Pridemore			Senior Female	225	00:39:18	00:38:00	RES
1322	973	Hilary	Dover			F50+	136	00:39:23	00:37:59	RES
1323	899	Mark	Waters			M50+	114	00:39:26	00:38:42	RES
1324	219	Gaynor	Loveless	Seriously Mad Runners	21	F50+	137	00:39:34	00:39:07	RES
1325	1491	Becky	Turner			Senior Female	226	00:39:35	00:38:38	RES
1326	989	Julie	Gibson	Lliswerry Runners	23	F50+	138	00:39:37	00:38:23	RES
1327	1621	Carina	Harrigan			Senior Female	227	00:39:39	00:37:58	RES
1328	1572	Cat	Gunning			F35	109	00:39:39	00:38:33	RES
1329	1691	Louise	Williams			F35	110	00:39:40	00:38:24	RES
1330	1347	Nicola	Williams	Dragons RC	28	F50+	139	00:39:43	00:38:32	RES
1331	1536	Lynette	Baynham			F40	238	00:39:44	00:38:54	RES
1332	1747	Ian	Leek			M50+	115	00:39:47	00:38:05	RES
1333	638	alun	williams			M50+	116	00:39:49	00:37:59	RES
1334	1689	Bethan	Williams			F50+	140	00:39:49	00:37:58	RES
1335	1734	Karen	Griffiths			F50+	141	00:39:54	00:38:20	RES
1336	1656	Helen	Oldham	Major Milers	8	F40	239	00:39:56	00:38:46	RES
1337	1879	Louise	Williams			Senior Female	228	00:39:57	00:38:24	RES
1338	1878	Thomas	Williams			Senior Men	204	00:39:58	00:38:26	RES
1339	1377	Lee	Curtis	RunDivaRun	3	F50+	142	00:39:58	00:38:38	RES
1340	1574	Caroline	Lewis	Run Diva Run	18	F40	240	00:39:58	00:38:36	RES
1341	1800	Hayley	Davies	Llantwit Major Milers	1	F40	241	00:39:58	00:38:46	RES
1342	1373	Rhian	Conaghan			F40	242	00:40:03	00:38:45	RES
1343	1560	Lulu	Rees	Cornelly Striders AC	18	F40	243	00:40:08	00:39:20	RES
1344	1746	Jase	Kilby			M40	181	00:40:10	00:39:11	RES
1345	1425	Bonnie	Kemble			F40	244	00:40:11	00:38:19	RES
1346	1892	Karen	Davies			F40	245	00:40:11	00:38:40	RES
1347	1898	Phillip	Marsh			M40	182	00:40:12	00:38:41	RES
1348	1576	Neil	Webb			M50+	117	00:40:12	00:39:17	RES
1349	1431	Kathryn	Lewis	Dragons RC	29	F35	111	00:40:13	00:38:50	RES
1350	1473	Elizabeth	Shipston			Senior Female	229	00:40:13	00:38:30	RES
1351	1591	Daniel	Coakley			M40	183	00:40:14	00:38:23	RES
1352	1761	Gemma	Parsons			Senior Female	230	00:40:14	00:38:51	RES
1353	1592	Julie	Cook	Dragons RC	30	F50+	143	00:40:15	00:38:55	RES
1354	1121	Jeffrey	Rowlands			M40	184	00:40:15	00:38:49	RES
1355	1644	Samantha	Lonsdale			Senior Female	231	00:40:17	00:38:33	RES
1356	1699	Samantha	Manuel			Senior Female	232	00:40:19	00:39:28	RES
1357	1896	Amy	Lewis			Senior Female	233	00:40:20	00:38:47	RES
1358	1897	Gavin	Marsh			Senior Men	205	00:40:21	00:38:47	RES
1359	1859	Sharon	Fair			F40	246	00:40:22	00:38:57	RES
1360	1602	Sandra	Elson			F40	247	00:40:24	00:39:41	RES
1361	1634	Meirwen	Jones			F50+	144	00:40:29	00:39:46	RES
1362	952	melanie	cooper			Senior Female	234	00:40:30	00:39:05	RES
1363	1571	Leeann	Guerin	Les Croupiers RC	71	F40	248	00:40:30	00:39:08	RES
1364	1920	Cerys	Richards			F35	112	00:40:32	00:40:01	RES
1365	860	Rhian	Williams	CSSC	1	Senior Female	235	00:40:33	00:40:20	RES
1366	1692	Janet	Williams			F50+	145	00:40:36	00:39:26	RES
1367	1797	Sarah	Ackerman			F40	249	00:40:37	00:39:36	RES
1368	1537	Claire	Davies			F40	250	00:40:40	00:39:15	RES
1369	1540	Glynis	Appleby	RUNNewport	12	F50+	146	00:40:41	00:39:33	RES
1370	1838	Dave	Ball			M35	89	00:40:44	00:39:45	RES
1371	1765	Nicola	Phillips			F40	251	00:40:53	00:39:19	RES
1372	1459	Stephne	Puddy	Pencoed Panthers	8	F35	113	00:40:54	00:39:46	RES
1373	1702	Claire	Williams	Run Diva Run	19	F40	252	00:40:59	00:39:55	RES
1374	1727	Adrienne	Evans			F50+	147	00:41:00	00:40:07	RES
1375	1714	Debbie	Brown			F50+	148	00:41:01	00:40:09	RES
1376	1771	Lynne	Rees			F50+	149	00:41:01	00:40:07	RES
1377	1760	Shan	Oneil			F50+	151	00:41:02	00:40:08	RES
1378	1774	Jennifer	Richards			F50+	150	00:41:02	00:40:07	RES
1379	1687	Rebecca	Webb	Cwmbran Pub Runners	3	F40	253	00:41:12	00:40:09	RES
1380	1733	Gwenllian	Griffiths			F35	114	00:41:13	00:40:30	RES
1381	1753	Andrew	McCarthy			M40	185	00:41:14	00:39:24	RES
1382	1770	Georgia	Rankmore			Senior Female	236	00:41:15	00:39:28	RES
1383	1777	Justine	Rodd			F40	254	00:41:15	00:39:27	RES
1384	1772	Cerys	Rees			F40	255	00:41:16	00:39:27	RES
1385	1847	Gemma	Sadler			Senior Female	237	00:41:16	00:39:27	RES
1386	1693	Laura	Williams			F40	256	00:41:17	00:40:06	RES
1387	1670	Cerys	Richards			F35	115	00:41:18	00:39:38	RES
1388	1762	Gareth	Paul	Gareth Paul Fitness	3	Senior Men	206	00:41:18	00:39:48	RES
1389	1792	Carol	Willis	Gareth Paul Fitness	2	F50+	152	00:41:18	00:39:49	RES
1390	1414	Ffion	Horrell			Senior Female	238	00:41:18	00:39:40	RES
1391	1723	Amy	Davies	Cardiff Nutrition	1	Senior Female	239	00:41:18	00:40:02	RES
1392	1773	Samantha	Reeves			F35	116	00:41:19	00:40:21	RES
1393	1127	Rhyssa	Self			Senior Female	240	00:41:20	00:39:59	RES
1394	1724	Sian	Davies	Cardiff Nutrition	2	Senior Female	241	00:41:21	00:40:05	RES
1395	1885	Sharon	Phillips	Dragons RC	31	F40	257	00:41:22	00:39:56	RES
1396	1662	Alan	Pitman			M60+	32	00:41:29	00:39:38	RES
1397	1808	Daniela	Belo			Senior Female	242	00:41:29	00:40:01	RES
1398	1810	Andre	Cachaco			Senior Men	207	00:41:31	00:40:03	RES
1399	1643	andy	llewellyn	independent	1	M50+	118	00:41:38	00:39:56	RES
1400	1716	Paula	Clarke	Gareth Paul Fitness	4	F35	117	00:41:40	00:40:12	RES
1401	1740	Samantha	Hodge	Gareth Paul Fitness	5	Senior Female	243	00:41:40	00:40:10	RES
1402	1652	Hibah	Mohamed			Senior Female	244	00:41:43	00:39:49	RES
1403	1344	Wendy	Stamp	Pegasus RC	15	F50+	153	00:41:43	00:39:54	RES
1404	1686	Michelle	turner	Dragons RC	32	F40	258	00:41:43	00:40:27	RES
1405	1651	Ayesha	Mohamed			F40	259	00:41:47	00:39:53	RES
1406	1618	Rebecca	Griffiths			Senior Female	245	00:41:51	00:40:52	RES
1407	1208	Patrick	Costello			M50+	119	00:42:06	00:41:01	RES
1408	1400	Helen	Greenwood			F50+	154	00:42:06	00:41:02	RES
1409	1518	Thomas	Browne			Senior Men	208	00:42:11	00:41:39	RES
1410	1787	Richard	Thyer	Dragons RC	33	M50+	120	00:42:15		RES
1411	1700	Gemma	Lees	Team rees runners	1	Senior Female	246	00:42:15		RES
1412	1380	Kath	Davies			F40	260	00:42:15	00:40:57	RES
1413	1522	Nicholas	Evans			Senior Men	209	00:42:16	00:41:43	RES
1414	1584	Hannah	Barnes			Senior Female	247	00:42:16	00:40:58	RES
1415	1748	Sarah	Lewis	Caerphilly Runners	43	Senior Female	248	00:42:18	00:41:26	RES
1416	1850	Samantha	Burns			F40	261	00:42:19	00:40:34	RES
1417	1490	Emma	Tulk Morgan			F40	262	00:42:20	00:40:32	RES
1418	1433	Andrew	Lock			M35	90	00:42:21	00:41:39	RES
1419	1565	Gayle	James	Caerphilly Runners	44	F50+	155	00:42:28	00:41:16	RES
1420	1050	Gareth	Lewis			Senior Men	210	00:42:44	00:41:42	RES
1421	1364	Abi	Burnell			Senior Female	249	00:42:44	00:41:41	RES
1422	1546	Catherine	Scully			F35	118	00:42:48	00:42:07	RES
1423	1099	Helen	Phillips			F50+	156	00:42:54	00:41:15	RES
1424	1238	Christine	Atkinson			F50+	157	00:42:55	00:42:11	RES
1425	1173	Rachel	Watkins			F50+	158	00:43:02	00:41:27	RES
1426	1545	Sian	Pryce			F50+	159	00:43:08	00:41:20	RES
1427	1642	Jennifer	Lackie			F35	119	00:43:29	00:41:37	RES
1428	742	Duncan	Lackie	CDF Runners	31	Senior Men	211	00:43:29	00:41:36	RES
1429	1619	Rhian	Hall			F40	263	00:43:29	00:42:20	RES
1430	1406	Jayne	Hawker	Seriously Mad Runners	22	F40	265	00:43:45	00:42:57	RES
1431	1682	Sarah	Thomas			F40	264	00:43:45	00:43:04	RES
1432	1907	Sue	Verran	Ogmore Phoenix Running Club	1	F50+	160	00:43:50	00:42:20	RES
1433	1778	Fiona	Rogers			F50+	161	00:43:50	00:42:21	RES
1434	1456	Sarah	Price			F40	266	00:43:57	00:42:31	RES
1435	1331	Caroline	Garnett			F40	267	00:44:01	00:42:16	RES
1436	1597	Samantha	Davison			Senior Female	250	00:44:12	00:42:53	RES
1437	1650	Leanne	McMillan	Cwmbran Pub Runners	4	F40	268	00:44:13	00:43:08	RES
1438	1759	Louise	Obara	Cwmbran pub runners	5	F50+	162	00:44:13	00:43:08	RES
1439	1604	Kylie Jane	Evans			Senior Female	251	00:44:15	00:43:17	RES
1440	1365	Daniel	Burton			M35	91	00:44:17	00:42:50	RES
1441	1505	Rebecca	Yardley			Senior Female	252	00:44:17	00:42:50	RES
1442	1751	Philippa	Marshall			F40	269	00:44:27	00:42:41	RES
1443	1312	Faye	Rees			Senior Female	253	00:44:28	00:43:28	RES
1444	1165	Rebecca	Vatougios			F35	120	00:44:30	00:42:57	RES
1445	1718	Ellena	Clarke			Senior Female	254	00:44:31	00:43:21	RES
1446	1449	Jade	Parsons			Senior Female	255	00:44:32	00:43:50	RES
1447	1632	Neve	Jenkins			Senior Female	256	00:44:32	00:43:26	RES
1448	410	Martyn	Parsons	Seriously Mad Runners	23	M40	186	00:44:32	00:43:50	RES
1449	1862	Rhiannon	Hart			Senior Female	257	00:44:33	00:43:29	RES
1450	1616	Anne	Griffin			F50+	163	00:44:33	00:43:37	RES
1451	1861	Julia	Hart			F50+	164	00:44:33	00:43:29	RES
1452	1669	Joy	Richards			F50+	165	00:44:33	00:43:38	RES
1453	1711	Lloyd	Bevan			Senior Men	212	00:44:34	00:42:38	RES
1454	1201	Martyn	Beddoe			M40	187	00:44:34	00:43:01	RES
1455	1717	Tiffany	Clarke			F50+	166	00:44:41	00:43:31	RES
1456	1703	Kate	Young			Senior Female	258	00:44:46	00:43:35	RES
1457	1755	Louise	Mitchell			F40	270	00:44:47	00:42:59	RES
1458	1278	Tom	Young			Senior Men	213	00:44:48	00:43:41	RES
1459	1791	Sarah	Willis	Gareth Paul Fitness	6	F35	121	00:44:59	00:43:32	RES
1460	1713	Sarah	Brien			Senior Female	259	00:45:04	00:43:21	RES
1461	1768	Sarah Jane	Price	Gareth Paul Fitness	7	F40	271	00:45:05	00:43:39	RES
1462	1815	Susan	Jones			F50+	167	00:45:10	00:43:28	RES
1463	1899	Sheena	Marsh			F35	122	00:45:10	00:43:17	RES
1464	1783	Amy	Sorano	Cwmbran Pub Runners	6	F35	123	00:45:21	00:44:18	RES
1465	9	Jan	Williams	Cardiff Nutrition	3	F50+	168	00:45:23	00:43:35	RES
1466	1379	Gareth	Davies	Dragons RC	34	M50+	121	00:45:32	00:43:42	RES
1467	679	Richard	Hext			M35	92	00:45:32	00:43:42	RES
1468	1066	Nia	McIntyre	WD	5	Senior Female	261	00:45:36	00:44:26	RES
1469	1124	Danielle	Sanders	WD	4	Senior Female	260	00:45:36	00:44:25	RES
1470	1408	Cheryl	Henson			F40	272	00:45:43	00:43:59	RES
1471	1738	Mills	Henson			Senior Female	262	00:45:43	00:43:59	RES
1472	1134	Hannah	Stone			Senior Female	263	00:45:49	00:44:10	RES
1473	1423	Carl	Jones			M35	93	00:45:49	00:45:09	RES
1474	1629	Jean	James			F50+	169	00:45:55	00:44:21	RES
1475	1871	Tafari	Smith			Senior Female	264	00:45:55	00:44:34	RES
1476	1701	Amanda	Light			F35	125	00:45:56	00:44:31	RES
1477	1858	Tracey	Eveleigh			F35	124	00:45:56	00:44:34	RES
1478	1820	Jenny	Lucas			F50+	170	00:45:57	00:44:47	RES
1479	963	Bethan	Davies			Senior Female	265	00:45:57	00:44:19	RES
1480	1630	Thomas	James			Senior Men	214	00:45:58	00:44:21	RES
1481	1814	Kerry	Jenkins	Cwmbran pub Runners	7	F40	273	00:46:02	00:45:00	RES
1482	1245	jo	everson	Cwmbran Pub Runners	8	F40	274	00:46:03	00:44:57	RES
1483	1579	Jan	Avon			F50+	171	00:46:04	00:44:39	RES
1484	1698	Samantha	Lester			Senior Female	266	00:46:05	00:44:41	RES
1485	1887	Kelly	Page			F40	275	00:46:07	00:44:31	RES
1486	590	Christopher	Martin			M35	94	00:46:08	00:44:30	RES
1487	1389	Garath	Evans			M40	188	00:46:08	00:44:40	RES
1488	1790	David	Williams	Ystrad Mynach RC	8	M50+	122	00:46:16	00:44:32	RES
1489	1789	Lynne	Williams	Ystrad Mynach RC	9	F50+	172	00:46:17	00:44:34	RES
1490	1557	Lorraine	Parry			F50+	173	00:46:19	00:44:59	RES
1491	1609	Daniella	Fowler			Senior Female	267	00:47:14	00:46:03	RES
1492	1851	Gemma	Clarke			Senior Female	268	00:47:15	00:45:29	RES
1493	1868	Natalie	Patterson Kerr			Senior Female	269	00:47:15	00:45:29	RES
1494	1588	Maria	Campbell Widgery	CDF Runners	32	F35	126	00:47:17	00:45:29	RES
1495	1534	Ruth	Roberts	CDF Runners	33	F35	127	00:47:17	00:45:26	RES
1496	1829	Tracy	Heaven			Senior Female	270	00:47:17	00:45:53	RES
1497	1207	Hannah	Caveney			Senior Female	271	00:47:18	00:45:36	RES
1498	1601	Antonia	Doyle			Senior Female	272	00:47:18	00:45:37	RES
1499	1795	Ashleigh Paige	Herbert	CDF Runners	34	Senior Female	273	00:47:24	00:45:36	RES
1500	1886	Sarah	Hughes			F50+	174	00:47:57	00:46:08	RES
1501	1262	Elizabeth	Payne			F35	128	00:48:02	00:46:43	RES
1502	1756	Lizzy	Natale			F40	276	00:48:02	00:46:42	RES
1503	1833	Lesley	Lloyd			F50+	175	00:48:04	00:46:44	RES
1504	1712	Joanne	Blair			F40	277	00:48:06	00:46:24	RES
1505	1397	Rachel	Gibbs	SMR	3	F40	278	00:48:24	00:47:35	RES
1506	1880	Susan	Carrick			F50+	176	00:48:24	00:46:43	RES
1507	627	Glyn	Thomas			M40	189	00:48:26	00:47:37	RES
1508	1544	Nadia	John	Paul Popham Running Club	4	F50+	177	00:49:16		RES
1509	1548	Karen	Grunhut	Paul Popham Running Club	5	F50+	178	00:49:17		RES
1510	1883	Joanne	Davies	Dragons RC	35	F35	129	00:49:25	00:48:00	RES
1511	1849	Carrie	Bowen			Senior Female	274	00:49:34	00:48:03	RES
1512	1781	Eloise	Smith			Senior Female	275	00:49:47		RES
1513	1735	Celia	Hamblin			F50+	179	00:49:47	00:47:57	RES
1514	1758	Ieuan	Noble			Senior Men	215	00:50:32	00:49:00	RES
1515	1866	Menna	Langford			F40	279	00:52:28	00:50:35	RES
1516	1809	Jane Carol	Brunsdon	Caerphilly Runners	45	F50+	180	00:52:29	00:51:17	RES
1517	1211	Carwyn	Evans	Dragons RC	36	M50+	123	00:53:02	00:51:11	RES
1518	1162	Tracey	Ur Rehman			F35	130	00:53:23	00:51:49	RES
1519	1133	Jane	Spickett			F40	280	00:53:26	00:51:53	RES
1520	1894	Angharad	Hillman			Senior Female	276	00:53:34	00:51:45	RES
1521	1893	Annalise	Elliott			F40	282	00:53:49	00:52:19	RES
1522	1895	Ava	Kelly			F40	281	00:53:49	00:52:18	RES
1523	1839	Rachel	Osullivan	CDF Runners	35	F50+	181	00:54:45	00:52:56	RES
1524	1728	Rebecca	Forward	Gareth Paul Fitness	8	F35	131	00:54:59	00:53:23	RES
1525	1816	Cazz	Kay			F35	132	00:54:59	00:53:23	RES
1526	1852	Julia	Coombs			F35	133	00:56:43	00:55:00	RES

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Cardiff 5K - Race For Victory 2018

Cardiff 5K - Race For Victory 2018

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Cardiff 5K - Race For Victory 2018

Cardiff 5K - Race For Victory 2018 - Set the gun start time

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