| 101 | 157 | Emily | Brown | Cardiff AAC | 17 | F35 | 2 | Cardiff AAC | 37 | 00:19:28 | 00:19:27 | RES |
| 102 | 225 | Huw | Davies | Carmarthen & District Harriers AC | 2 | M50 | 2 | Carmarthen & District Harriers AC | 38 | 00:19:30 | 00:19:26 | RES |
| 103 | 303 | Megan | Tucker | Brecon AC | 1 | U23 Female | 1 | | | 00:19:32 | 00:19:26 | RES |
| 104 | 210 | Katie | Beecher | Les Croupiers Running Club | 10 | F40 | 1 | Les Croupiers Running Club | 39 | 00:19:35 | 00:19:29 | RES |
| 105 | 177 | Leigh | James | Bridgend AC | 4 | F35 | 3 | Bridgend AC | 40 | 00:19:36 | 00:19:34 | RES |
| 106 | 229 | Janneke | Van_Beijnum | Les Croupiers Running Club | 11 | F40 | 2 | Les Croupiers Running Club | 41 | 00:19:38 | 00:19:35 | RES |
| 107 | 211 | Stephen | Williams | Parc Bryn Bach running club | 3 | M55 | 6 | Parc Bryn Bach running club | 42 | 00:19:41 | 00:19:36 | RES |
| 108 | 212 | Shelley | Brace | Les Croupiers | 1 | Female Senior | 7 | | | 00:19:46 | 00:19:44 | RES |
| 109 | 228 | Seren | Rayment | Cardiff Archers | 6 | U17 Female | 7 | | | 00:19:47 | 00:19:45 | RES |
| 110 | 224 | Simon | Cartlidge | San Domenico RC | 2 | M45 | 12 | San Domenico RC | 43 | 00:19:47 | 00:19:42 | RES |
| 111 | 255 | Joshua | Sanders | Cardiff Athletics | 3 | U17 Male | 19 | | | 00:19:48 | 00:19:45 | RES |
| 112 | 231 | Bethany | Gold | Cardiff AAC | 18 | U17 Female | 8 | | | 00:19:49 | 00:19:46 | RES |
| 113 | 287 | William | Daniels | Rhondda ac | 1 | M60 | 1 | Rhondda ac | 44 | 00:19:49 | 00:19:44 | RES |
| 114 | 189 | Kris | Emes | | | M40 | 8 | | | 00:19:51 | 00:19:46 | RES |
| 115 | 243 | Michael | Worlock | Port Talbot Harriers | 1 | M55 | 7 | Port Talbot Harriers | 45 | 00:19:54 | 00:19:52 | RES |
| 116 | 342 | Andrew | Little | Caerphilly running club | 1 | M40 | 9 | Caerphilly running club | 46 | 00:19:55 | 00:19:50 | RES |
| 117 | 216 | Tegid | Richards | | | Male Senior | 22 | | | 00:19:56 | 00:19:48 | RES |
| 118 | 262 | Mike | Davies | CDF Runners | 1 | M60 | 2 | CDF Runners | 47 | 00:20:02 | 00:19:57 | RES |
| 119 | 350 | Rob | Borley | San Domenico RRC | 1 | M35 | 12 | San Domenico RRC | 48 | 00:20:06 | 00:20:00 | RES |
| 120 | 259 | Kit | Lambert | Penarth and Dinas Runners | 3 | M35 | 13 | Penarth and Dinas Runners | 49 | 00:20:07 | 00:20:00 | RES |
| 121 | 230 | Phil | Rees | San Domenico RC | 3 | M55 | 8 | San Domenico RC | 50 | 00:20:09 | 00:20:05 | RES |
| 122 | 198 | Mollie | Davies | Cardiff Met Athletics | 1 | U23 Female | 2 | | | 00:20:12 | 00:20:06 | RES |
| 123 | 260 | Amar | Hadid | | | M60 | 3 | | | 00:20:14 | 00:20:06 | RES |
| 124 | 235 | Harri | Like | Torfaen Runners | 2 | Female Senior | 8 | | | 00:20:15 | 00:20:10 | RES |
| 125 | 238 | Robert | Evans | Les Croupiers Running Club | 12 | M65 | 2 | Les Croupiers Running Club | 51 | 00:20:17 | 00:20:09 | RES |
| 126 | 245 | Jessica | Evans | Cardiff AAC | 19 | U17 Female | 9 | | | 00:20:20 | 00:20:19 | RES |
| 127 | 271 | Ollie | Price | | | U17 Male | 20 | | | 00:20:20 | 00:20:17 | RES |
| 128 | 215 | Daniel | Morgan | Bridgend AC | 5 | M40 | 10 | Bridgend AC | 52 | 00:20:22 | 00:20:17 | RES |
| 129 | 324 | Colin | Caesar | Penarth and Dinas Runners | 4 | M45 | 13 | Penarth and Dinas Runners | 53 | 00:20:23 | 00:20:15 | RES |
| 130 | 370 | Clare | Patterson | Torfaen Runners | 3 | F40 | 3 | Torfaen Runners | 54 | 00:20:25 | 00:20:17 | RES |
| 131 | 364 | Ben | Gooding | Pegasus running club cardirr | 1 | M35 | 14 | Pegasus running club cardirr | 55 | 00:20:25 | 00:20:13 | RES |
| 132 | 191 | Claire | Bruce | Les Croupiers Running Club | 13 | F40 | 4 | Les Croupiers Running Club | 56 | 00:20:29 | 00:20:24 | RES |
| 133 | 346 | David | Phillips | Caerphilly RC | 1 | M50 | 3 | Caerphilly RC | 57 | 00:20:29 | 00:20:23 | RES |
| 134 | 573 | Walid | Hadid | | | Male Senior | 23 | | | 00:20:30 | 00:20:22 | RES |
| 135 | 247 | Danielle | Phillips | Les Croupiers Running Club | 14 | Female Senior | 9 | | | 00:20:30 | 00:20:25 | RES |
| 136 | 285 | Megan | Friedli | Cardiff AAC | 20 | U17 Female | 10 | | | 00:20:37 | 00:20:33 | RES |
| 137 | 273 | Alex | Price | | | M35 | 15 | | | 00:20:38 | 00:20:34 | RES |
| 138 | 380 | Rhys | Simmonds | Cardiff AAC | 21 | U17 Male | 21 | | | 00:20:43 | 00:20:30 | RES |
| 139 | 305 | James | Thomas | | | M40 | 11 | | | 00:20:43 | 00:20:25 | RES |
| 140 | 355 | Steven | Preddy | Les Croupiers RC | 1 | M45 | 14 | Les Croupiers RC | 58 | 00:20:45 | 00:20:32 | RES |
| 141 | 319 | Aimee | Ferguson | Aberdare Valley AAC | 5 | Female Senior | 10 | | | 00:20:46 | 00:20:35 | RES |
| 142 | 358 | Joanne | Hudson | Caerphilly Road Runners | 1 | F50 | 1 | Caerphilly Road Runners | 59 | 00:20:49 | 00:20:44 | RES |
| 143 | 372 | Emma | Price Stephens | Fairwater Runners | 1 | Female Senior | 11 | | | 00:20:50 | 00:20:45 | RES |
| 144 | 353 | Alex | Tovey | Run4All Neath | 1 | M45 | 15 | Run4All Neath | 60 | 00:20:52 | 00:20:32 | RES |
| 145 | 463 | Alys | Grant | Cardiff Archers | 7 | U17 Female | 11 | | | 00:20:54 | 00:20:52 | RES |
| 146 | 360 | Clare | Hughes | Bridgend AC | 6 | F40 | 5 | Bridgend AC | 61 | 00:20:58 | 00:20:48 | RES |
| 147 | 226 | Mark | Williams | Park Bryn Bach running club | 1 | M60 | 4 | Park Bryn Bach running club | 62 | 00:20:59 | 00:20:55 | RES |
| 148 | 302 | Huw | Roberts | Bridgend Athletic Club | 1 | M60 | 5 | Bridgend Athletic Club | 63 | 00:21:00 | 00:20:58 | RES |
| 149 | 272 | Paul | Hill | Cardiff Archers | 8 | M50 | 4 | Cardiff Archers | 64 | 00:21:03 | 00:20:59 | RES |
| 150 | 188 | Allen | Bunney | Aberdare Valley AAC | 6 | M50 | 5 | Aberdare Valley AAC | 65 | 00:21:05 | 00:20:59 | RES |
| 151 | 220 | Delyth | Williams | San Domenico RC | 4 | Female Senior | 12 | | | 00:21:08 | 00:21:02 | RES |
| 152 | 332 | Graham | Mack | MERTHYR RUNNING CLUB | 1 | M60 | 6 | MERTHYR RUNNING CLUB | 66 | 00:21:11 | 00:21:00 | RES |
| 153 | 354 | Isaac | Jones | Cardiff AAC | 22 | U17 Male | 22 | | | 00:21:12 | 00:20:54 | RES |
| 154 | 242 | Huw | James | Cardiff | 1 | M50 | 6 | Cardiff | 67 | 00:21:17 | 00:21:10 | RES |
| 155 | 637 | Phillip | Evans | Pontypridd Roadents | 4 | Male Senior | 24 | | | 00:21:17 | 00:20:48 | RES |
| 156 | 375 | Mike | Donnelly | Pontyclun Road Runners | 1 | M45 | 16 | Pontyclun Road Runners | 68 | 00:21:19 | 00:21:10 | RES |
| 157 | 345 | Jacqueline | Brace | Bridgend AC | 7 | F60 | 1 | Bridgend AC | 69 | 00:21:20 | 00:21:17 | RES |
| 158 | 327 | Malc | Gonnella | Fairwater Runners | 2 | M60 | 7 | Fairwater Runners | 70 | 00:21:21 | 00:21:14 | RES |
| 159 | 314 | Stephanie | Davies | Pontypridd Roadents AC | 3 | Female Senior | 13 | | | 00:21:22 | 00:21:13 | RES |
| 160 | 379 | Angela | Champion | Les Croupiers Running Club | 15 | F40 | 6 | Les Croupiers Running Club | 71 | 00:21:24 | 00:21:17 | RES |
| 161 | 378 | Ronald | Morris | San Domenico R.C. | 1 | M65 | 3 | San Domenico R.C. | 72 | 00:21:25 | 00:21:20 | RES |
| 162 | 248 | Darren | Kippest | Parc bryn Bach rc | 1 | M45 | 17 | Parc bryn Bach rc | 73 | 00:21:27 | 00:21:23 | RES |
| 163 | 381 | Alun | Williams | Fairwater | 1 | M55 | 9 | Fairwater | 74 | 00:21:28 | 00:21:01 | RES |
| 164 | 279 | Fleur | Jones | Cornelly Striders AC | 1 | F40 | 7 | Cornelly Striders AC | 75 | 00:21:29 | 00:21:25 | RES |
| 165 | 254 | Megan | Poulson | San Domenico RC | 5 | Female Senior | 14 | | | 00:21:31 | 00:21:24 | RES |
| 166 | 318 | Joanne | Edwards | Cornelly Striders AC | 2 | F45 | 1 | Cornelly Striders AC | 76 | 00:21:32 | 00:21:12 | RES |
| 167 | 282 | Hayley | Griffiths | Run4All | 1 | F35 | 4 | Run4All | 77 | 00:21:33 | 00:21:29 | RES |
| 168 | 423 | James | Williams | Parc bryn bach running club | 4 | Male Senior | 25 | | | 00:21:33 | 00:21:21 | RES |
| 169 | 1253 | Prakash | Nembang | | | Male Senior | 26 | | | 00:21:35 | 00:20:38 | RES |
| 170 | 394 | Sally | Pugsley | Les Croupiers running club | 16 | Female Senior | 15 | | | 00:21:38 | 00:21:15 | RES |
| 171 | 1329 | Cameron | Sadafi | Cardiff AAC | 23 | U17 Male | 23 | | | 00:21:40 | 00:21:21 | RES |
| 172 | 250 | Evatt | Cummings | Bridgend AC | 8 | M50 | 7 | Bridgend AC | 78 | 00:21:42 | 00:21:35 | RES |
| 173 | 395 | Andrew | Smith | Pont-y-pwl & District Runners | 1 | M35 | 16 | Pont-y-pwl & District Runners | 79 | 00:21:43 | 00:21:03 | RES |
| 174 | 388 | Simon | Baralos | Caerphilly Runners | 2 | Male Senior | 27 | | | 00:21:46 | 00:21:39 | RES |
| 175 | 493 | Isabelle | Jones | Cardiff AAC | 24 | U20 Female | 1 | | | 00:21:49 | 00:21:37 | RES |
| 176 | 321 | Keri | Jones | Park Bryan bach | 1 | F45 | 2 | Park Bryan bach | 80 | 00:21:51 | 00:21:41 | RES |
| 177 | 376 | Nick | Osman | Parc Bryn Bach RC | 2 | M45 | 18 | Parc Bryn Bach RC | 81 | 00:21:52 | 00:21:40 | RES |
| 178 | 1624 | Rebecca | George | Barry and vale Harriers | 1 | U17 Female | 12 | | | 00:21:52 | 00:21:19 | RES |
| 179 | 404 | Millie | Gold | Cardiff AAC | 25 | U17 Female | 13 | | | 00:21:53 | 00:21:37 | RES |
| 180 | 412 | Catherine | Barker | Penarth and Dinas Runners | 5 | F40 | 8 | Penarth and Dinas Runners | 82 | 00:21:56 | 00:21:45 | RES |
| 181 | 496 | Alan | Mason | Les Croupiers | 2 | M55 | 10 | Les Croupiers | 83 | 00:21:57 | 00:21:41 | RES |
| 182 | 369 | Judith | Oakley | Vegan Runners UK | 1 | F50 | 2 | Vegan Runners UK | 84 | 00:21:58 | 00:21:48 | RES |
| 183 | 326 | Darren | Chapple | Run4All Neath | 2 | M40 | 12 | Run4All Neath | 85 | 00:21:59 | 00:21:36 | RES |
| 184 | 371 | Malcolm | Bradley | Penarth & Dinas Runners | 1 | M65 | 4 | Penarth & Dinas Runners | 86 | 00:22:02 | 00:21:52 | RES |
| 185 | 340 | Bethan | Apglyn | Penarth and Dinas Runners | 6 | Female Senior | 16 | | | 00:22:02 | 00:21:51 | RES |
| 186 | 492 | Matthew | Hallows | | | U17 Male | 24 | | | 00:22:04 | 00:21:53 | RES |
| 187 | 367 | Richard | Barratt | richard barratt | 1 | M35 | 17 | richard barratt | 87 | 00:22:04 | 00:21:37 | RES |
| 188 | 401 | Paul | Edwards | Cardiff AAC | 26 | M40 | 13 | Cardiff AAC | 88 | 00:22:05 | 00:21:54 | RES |
| 189 | 385 | Sharon | Newell | Parc Bryn Bach RC | 3 | F45 | 3 | Parc Bryn Bach RC | 89 | 00:22:05 | 00:22:05 | RES |
| 190 | 422 | Angie | Ridge | Run 4 All Neath | 1 | F50 | 3 | Run 4 All Neath | 90 | 00:22:12 | 00:21:53 | RES |
| 191 | 421 | Louise | Hunt | Penarth and Dinas Runners | 7 | F35 | 5 | Penarth and Dinas Runners | 91 | 00:22:15 | 00:21:56 | RES |
| 192 | 476 | Leonie | Roberts | Fairwater Runners Cwmbran | 2 | F40 | 9 | Fairwater Runners Cwmbran | 92 | 00:22:17 | 00:22:10 | RES |
| 193 | 408 | Stephen | Dallow | Parc Bryn Bach Running Club | 5 | M60 | 8 | Parc Bryn Bach Running Club | 94 | 00:22:20 | 00:22:10 | RES |
| 194 | 351 | Antony | Phillips | Bridgend AC | 9 | M50 | 8 | Bridgend AC | 93 | 00:22:20 | 00:22:00 | RES |
| 195 | 361 | Terry | Caveney | Les Croupiers Running Club | 17 | M55 | 11 | Les Croupiers Running Club | 95 | 00:22:20 | 00:22:10 | RES |
| 196 | 429 | Rachael | Baralos | Caerphilly Runners | 3 | Female Senior | 17 | | | 00:22:22 | 00:22:12 | RES |
| 197 | 390 | Joshua | Morgan | Bridgend AC | 10 | U17 Male | 25 | | | 00:22:23 | 00:22:09 | RES |
| 198 | 389 | Stephen | Locke | Pontypridd roadents | 5 | M45 | 19 | Pontypridd roadents | 96 | 00:22:23 | 00:22:14 | RES |
| 199 | 426 | Yvonne | Bullen | Les Croupiers Running Club | 18 | F55 | 1 | Les Croupiers Running Club | 97 | 00:22:28 | 00:22:10 | RES |
| 200 | 438 | Anthony | Lewis | Parc Bryn Bach running club | 6 | M50 | 9 | Parc Bryn Bach running club | 98 | 00:22:31 | 00:22:23 | RES |
