201 | 166 | Richard | Bullen | Les Croupiers Running Club | 19 | M55 | 12 | Les Croupiers Running Club | 99 | 00:22:31 | 00:22:14 | RES |
202 | 413 | Jack | Hocking | | | Male Senior | 28 | | | 00:22:36 | 00:22:14 | RES |
203 | 542 | Mia | Allen | Bridgend AC | 11 | U17 Female | 14 | | | 00:22:38 | 00:22:24 | RES |
204 | 453 | Abigail | Frayling | Sparkhill Harriers | 1 | U23 Female | 3 | | | 00:22:40 | 00:22:32 | RES |
205 | 362 | Andy | Davies | Pontypridd Roadents AC | 4 | M55 | 13 | Pontypridd Roadents AC | 100 | 00:22:41 | 00:22:30 | RES |
206 | 396 | Paul | Morris | LES CROUPIERS RC | 2 | M60 | 9 | LES CROUPIERS RC | 101 | 00:22:41 | 00:22:33 | RES |
207 | 436 | Jack | Farrell | Cardiff AAC | 27 | U17 Male | 26 | | | 00:22:46 | 00:22:27 | RES |
208 | 509 | Melissa | Smith | Penarth and Dinas Runners | 8 | F40 | 10 | Penarth and Dinas Runners | 102 | 00:22:51 | 00:22:39 | RES |
209 | 442 | Catherine | Olivant | Brecon AC | 2 | F45 | 4 | Brecon AC | 103 | 00:22:52 | 00:22:29 | RES |
210 | 439 | Jeanette | Jenkins | FAIRWATER RUNNERS CWMBRAN | 3 | F55 | 2 | FAIRWATER RUNNERS CWMBRAN | 104 | 00:22:54 | 00:22:47 | RES |
211 | 407 | Clive | Osmond | Les Croupiers Running Club | 20 | M55 | 14 | Les Croupiers Running Club | 105 | 00:23:08 | 00:22:51 | RES |
212 | 435 | Julie | Scholey | Les Croupiers Running Club | 21 | F55 | 3 | Les Croupiers Running Club | 106 | 00:23:09 | 00:22:59 | RES |
213 | 425 | David | Kempton | Parc Bryn Bach | 1 | M60 | 10 | Parc Bryn Bach | 107 | 00:23:09 | 00:22:58 | RES |
214 | 658 | Alex | Theophilus | | | Male Senior | 29 | | | 00:23:13 | 00:22:48 | RES |
215 | 437 | Sara | Williams | Caerphilly Runners | 4 | F40 | 11 | Caerphilly Runners | 108 | 00:23:14 | 00:23:06 | RES |
216 | 180 | Steven | Bennett | | | M45 | 20 | | | 00:23:15 | 00:22:58 | RES |
217 | 503 | Rebeccah | Williams | Parc Bryn Bach RC | 4 | F50 | 4 | Parc Bryn Bach RC | 109 | 00:23:16 | 00:23:03 | RES |
218 | 468 | Kara | Bennett | Cardiff AAC | 28 | U17 Female | 15 | | | 00:23:16 | 00:22:59 | RES |
219 | 494 | Gemma | Harris | Run4All Neath | 3 | F35 | 6 | Run4All Neath | 110 | 00:23:16 | 00:22:57 | RES |
220 | 506 | Steve | Goodfellow | Penarth and Dinas Runners | 9 | M55 | 15 | Penarth and Dinas Runners | 111 | 00:23:17 | 00:22:57 | RES |
221 | 1058 | Brian | Gough | pontypridd roadents ac | 5 | M75 | 1 | pontypridd roadents ac | 112 | 00:23:20 | 00:23:11 | RES |
222 | 466 | Dylan | Rudling | Swansea University | 1 | U23 Male | 5 | | | 00:23:21 | 00:22:55 | RES |
223 | 313 | Huw | Bowen | | | M45 | 21 | | | 00:23:28 | 00:23:07 | RES |
224 | 511 | Daniel | Carr | CDF Runners | 2 | M35 | 18 | CDF Runners | 113 | 00:23:32 | 00:23:09 | RES |
225 | 464 | Martin | Britton | | | M40 | 14 | | | 00:23:33 | 00:23:13 | RES |
226 | 536 | Alys | Wakeling | Cardiff AAC | 29 | U17 Female | 16 | | | 00:23:37 | 00:23:09 | RES |
227 | 402 | Caitlin | Chapman | Cardiff AAC | 30 | U17 Female | 17 | | | 00:23:38 | 00:23:21 | RES |
228 | 392 | Neil | Sidney | Lliswerry Runners | 1 | M45 | 22 | Lliswerry Runners | 114 | 00:23:43 | 00:23:20 | RES |
229 | 497 | Willow | Hughes | | | U17 Female | 18 | | | 00:23:43 | 00:23:32 | RES |
230 | 1357 | Andrew | Dickens | Torfaen Runners | 4 | M45 | 23 | Torfaen Runners | 115 | 00:23:44 | 00:23:16 | RES |
231 | 767 | Mike | Evans | | | M50 | 10 | | | 00:23:46 | 00:23:39 | RES |
232 | 366 | Sion | John | | | M40 | 15 | | | 00:23:47 | 00:22:43 | RES |
233 | 540 | Steve | Crowther | Lliswerry Runners | 2 | M55 | 16 | Lliswerry Runners | 116 | 00:23:49 | 00:23:04 | RES |
234 | 444 | Alice | Williams | | | Female Senior | 18 | | | 00:23:52 | 00:23:25 | RES |
235 | 374 | Gwyn | Jones | Les Croupiers Running Club | 22 | M55 | 17 | Les Croupiers Running Club | 117 | 00:23:54 | 00:23:11 | RES |
236 | 530 | Cyril | Williams | Parc Bryn Bach | 2 | M60 | 11 | Parc Bryn Bach | 118 | 00:23:59 | 00:23:50 | RES |
237 | 513 | Lee | Adams | Run4all Neath | 4 | M50 | 11 | Run4all Neath | 119 | 00:24:06 | 00:23:47 | RES |
238 | 469 | Katie Louise | Burden | Caerphilly Runners | 5 | F35 | 7 | Caerphilly Runners | 120 | 00:24:09 | 00:23:55 | RES |
239 | 501 | Em | Bissex | Pegasus running club | 1 | F40 | 12 | Pegasus running club | 121 | 00:24:11 | 00:23:58 | RES |
240 | 515 | Emma | Maloney | Lliswerry Runners | 3 | U23 Female | 4 | | | 00:24:13 | 00:23:31 | RES |
241 | 329 | Christopher | Ahern | CDF Runners | 3 | Male Senior | 30 | | | 00:24:19 | 00:23:55 | RES |
242 | 709 | Ffion | Elson | | | U17 Female | 19 | | | 00:24:26 | 00:24:00 | RES |
243 | 636 | Jane | Sheldon | Seriously Mad Runners | 1 | F45 | 5 | Seriously Mad Runners | 122 | 00:24:27 | 00:24:04 | RES |
244 | 451 | Stephen | Wood | Pegasus RC | 1 | M40 | 16 | Pegasus RC | 123 | 00:24:28 | 00:23:54 | RES |
245 | 391 | Karl | Johnson | Ogmore Phoenix Runners | 1 | Male Senior | 31 | | | 00:24:33 | 00:24:21 | RES |
246 | 495 | Steven | Bedford | Les Croupiers Running Club | 23 | M45 | 24 | Les Croupiers Running Club | 124 | 00:24:34 | 00:23:49 | RES |
247 | 481 | Trudi | Morgan | Aberdare Valley AAC | 7 | F55 | 4 | Aberdare Valley AAC | 125 | 00:24:35 | 00:23:54 | RES |
248 | 440 | Jeff | Davies | Meirionnydd RC | 1 | M70 | 1 | Meirionnydd RC | 126 | 00:24:35 | 00:24:13 | RES |
249 | 475 | Phil | Goodman | Village vipers | 1 | M45 | 25 | Village vipers | 127 | 00:24:37 | 00:24:10 | RES |
250 | 696 | Carolyn | Windos | Cornelly Striders AC | 3 | F55 | 5 | Cornelly Striders AC | 128 | 00:24:40 | 00:24:23 | RES |
251 | 465 | Jon | Lewis | Penarth and Dinas Runners | 10 | M40 | 17 | Penarth and Dinas Runners | 129 | 00:24:41 | 00:24:20 | RES |
252 | 550 | Lyndsey | Rushton | Les Croupiers Running Club | 24 | Female Senior | 19 | | | 00:24:42 | 00:24:16 | RES |
253 | 400 | Alexander | Weeks | | | M40 | 18 | | | 00:24:46 | 00:23:44 | RES |
254 | 583 | Poppy | Faucher-styles | | | U17 Female | 20 | | | 00:24:46 | 00:24:12 | RES |
255 | 480 | Aneirin | Jenkins-Belohorska | Blaenau Gwent Athletic Club | 1 | U17 Male | 27 | | | 00:24:47 | 00:24:06 | RES |
256 | 548 | Jane | Lewis | Fairwater Runners | 3 | F50 | 5 | Fairwater Runners | 130 | 00:24:48 | 00:24:35 | RES |
257 | 579 | Laura | Hire | Parc Bryn Bach Running Club | 7 | F35 | 8 | Parc Bryn Bach Running Club | 131 | 00:24:48 | 00:24:36 | RES |
258 | 826 | Wai | Lim | | | Male Senior | 32 | | | 00:24:51 | 00:24:32 | RES |
259 | 531 | Nicky | James | | | M40 | 19 | | | 00:24:54 | 00:24:41 | RES |
260 | 357 | Simon | Williamson | Penarth and Dinas Runners | 11 | M60 | 12 | Penarth and Dinas Runners | 132 | 00:24:56 | 00:24:49 | RES |
261 | 331 | Nigel | Bleach | Seriously Mad Runners Barry | 1 | M50 | 12 | Seriously Mad Runners Barry | 133 | 00:24:57 | 00:24:30 | RES |
262 | 718 | Georgina | Seed | Parc Bryn Bach RC | 5 | F55 | 6 | Parc Bryn Bach RC | 134 | 00:24:59 | 00:24:46 | RES |
263 | 969 | Paul | Jones | Aberdare Valley AAC | 8 | M35 | 19 | Aberdare Valley AAC | 135 | 00:25:03 | 00:24:21 | RES |
264 | 417 | Gavin | Pugh | CDF | 1 | Male Senior | 33 | | | 00:25:12 | 00:24:51 | RES |
265 | 562 | Darren | Xiberras | | | M45 | 26 | | | 00:25:15 | 00:24:54 | RES |
266 | 546 | John | Plain | Les Croupiers Running Club | 25 | M70 | 2 | Les Croupiers Running Club | 136 | 00:25:16 | 00:24:25 | RES |
267 | 555 | Louise | Muteham | Lliswerry Runners | 4 | F35 | 9 | Lliswerry Runners | 137 | 00:25:16 | 00:24:34 | RES |
268 | 545 | Leanne | Westacott | Lliswerry Runners | 5 | F45 | 6 | Lliswerry Runners | 138 | 00:25:29 | 00:24:49 | RES |
269 | 1569 | Ralph | Davey | Les Croupiers Running Club | 26 | M70 | 3 | Les Croupiers Running Club | 139 | 00:25:43 | 00:25:15 | RES |
270 | 687 | Nerys | Jones | | | Female Senior | 20 | | | 00:25:45 | 00:25:00 | RES |
271 | 614 | Kieran | deSouza | | | U20 Male | 9 | | | 00:25:47 | 00:25:17 | RES |
272 | 656 | Hannah | Miles | Les Croupiers Running Club | 27 | Female Senior | 21 | | | 00:25:47 | 00:25:23 | RES |
273 | 884 | Abigael | Elson | | | U17 Female | 21 | | | 00:25:51 | 00:25:25 | RES |
274 | 746 | Michael R | Bryant | Newent Runners | 1 | M55 | 18 | Newent Runners | 140 | 00:25:54 | 00:25:33 | RES |
275 | 578 | Stephanie | Ferry | CDF Runners | 4 | Female Senior | 22 | | | 00:25:56 | 00:25:34 | RES |
276 | 564 | Caroline | Thomas | Blaenau Gwent Athletics Club | 1 | F35 | 10 | Blaenau Gwent Athletics Club | 141 | 00:25:57 | 00:25:45 | RES |
277 | 1034 | David | Griffiths | | | Male Senior | 34 | | | 00:26:00 | 00:25:07 | RES |
278 | 615 | Alice | Griffiths | | | U23 Female | 5 | | | 00:26:02 | 00:25:39 | RES |
279 | 964 | Tracy | Heaven | | | F35 | 11 | | | 00:26:05 | 00:25:43 | RES |
280 | 590 | Mike | Rossiter | Les Croupiers Running Club | 28 | M55 | 19 | Les Croupiers Running Club | 142 | 00:26:07 | 00:25:42 | RES |
281 | 779 | Catrin | Chapple | Neath Athletics | 1 | U17 Female | 22 | | | 00:26:09 | 00:25:48 | RES |
282 | 582 | Stephen | Farmer | penarth and dinas runners | 12 | M55 | 20 | penarth and dinas runners | 143 | 00:26:13 | 00:25:52 | RES |
283 | 759 | Marisa | Benjamin | Pont-Y-Pwl & District Runners | 2 | F35 | 12 | Pont-Y-Pwl & District Runners | 144 | 00:26:13 | 00:25:56 | RES |
284 | 973 | Emma | Mundy | Run4All | 2 | F35 | 13 | Run4All | 145 | 00:26:16 | 00:25:31 | RES |
285 | 731 | Roshan | Khan | les Croupiers RC | 3 | M60 | 13 | les Croupiers RC | 146 | 00:26:25 | 00:25:59 | RES |
286 | 398 | Peter | Curran | | | M55 | 21 | | | 00:26:34 | 00:26:03 | RES |
287 | 605 | Hayley | Barratt | richard barratt | 2 | F35 | 14 | richard barratt | 147 | 00:26:39 | 00:26:11 | RES |
288 | 565 | Michael | Griffiths | Caerphilly RC | 2 | M35 | 20 | Caerphilly RC | 148 | 00:26:41 | 00:26:23 | RES |
289 | 680 | Gillian | Murphy | Les Croupiers Running Club | 29 | F65 | 1 | Les Croupiers Running Club | 149 | 00:26:45 | 00:26:27 | RES |
290 | 222 | Michael | Murphy | Les Croupiers | 1 | M65 | 5 | Les Croupiers | 150 | 00:26:47 | 00:26:43 | RES |
291 | 749 | Hannah | Hopes | Les Croupiers Running Club | 30 | F35 | 15 | Les Croupiers Running Club | 151 | 00:26:57 | 00:26:07 | RES |
292 | 820 | Kelly | Crofts | Les Croupiers Running Club | 31 | F35 | 16 | Les Croupiers Running Club | 152 | 00:27:06 | 00:26:18 | RES |
293 | 794 | Kath | Jervis | Parc bryn bach rc | 6 | F60 | 2 | Parc bryn bach rc | 153 | 00:27:07 | 00:26:53 | RES |
294 | 587 | Rowan | Durrant | Swansea University | 2 | U23 Female | 6 | | | 00:27:07 | 00:26:41 | RES |
295 | 1433 | Peter | Coughlin | Caerphilly runners | 6 | M45 | 27 | Caerphilly runners | 154 | 00:27:09 | 00:27:09 | RES |
296 | 783 | Vanessa | Thomas | Caerphilly RC | 3 | F45 | 7 | Caerphilly RC | 155 | 00:27:10 | 00:26:54 | RES |
297 | 694 | Claire | Bell | Les Croupiers Running Club | 32 | F55 | 7 | Les Croupiers Running Club | 156 | 00:27:12 | 00:26:42 | RES |
298 | 744 | Phillip | Whaley | | | M45 | 28 | | | 00:27:12 | 00:26:13 | RES |
299 | 842 | Ian | Barrett | Les Croupiers Running Club | 33 | Male Senior | 35 | | | 00:27:17 | 00:26:51 | RES |
300 | 591 | Andrew | Marlog | | | M35 | 21 | | | 00:27:25 | 00:27:06 | RES |