| 1 | 3 | Ieuan | Thomas | Cardiff Athletics | 1 | Male Senior | 1 | | | 00:14:18 | 00:14:17 | RES |
| 2 | 1 | Jonathan | Hopkins | Swansea Harriers | 1 | Male Senior | 2 | | | 00:14:20 | 00:14:20 | RES |
| 3 | 4 | Guy | Smith | Swansea Harriers | 2 | Male Senior | 3 | | | 00:14:29 | 00:14:29 | RES |
| 4 | 5 | Abed | Teweldebrhan | Newport Harriers AC | 1 | Male Senior | 4 | | | 00:14:41 | 00:14:41 | RES |
| 5 | 6 | Matthew | Edwards | Cardiff AAC | 1 | Male Senior | 5 | | | 00:14:44 | 00:14:43 | RES |
| 6 | 14 | Marc | Hobbs | Swansea Harriers AC | 1 | M35 | 1 | Swansea Harriers AC | 1 | 00:14:48 | 00:14:47 | RES |
| 7 | 12 | Owain | Jones | Bristol and West AC | 1 | M35 | 2 | Bristol and West AC | 2 | 00:15:05 | 00:15:05 | RES |
| 8 | 21 | Paul | Graham | Pontypridd Roadents AC | 1 | Male Senior | 6 | | | 00:15:09 | 00:15:07 | RES |
| 9 | 11 | Dominic | Smith | Swansea Harriers | 3 | U20 Male | 1 | | | 00:15:12 | 00:15:11 | RES |
| 10 | 36 | Morgan Henry | James | Card | 1 | U20 Male | 2 | | | 00:15:13 | 00:15:13 | RES |
| 11 | 18 | Daniel | Bodman | Aberdare Valley AAC | 1 | Male Senior | 7 | | | 00:15:13 | 00:15:11 | RES |
| 12 | 22 | Benjamin | Reynolds | Cardiff AAC | 2 | U17 Male | 1 | | | 00:15:21 | 00:15:19 | RES |
| 13 | 27 | Samuel | Roberts | City of Sheffield AC | 1 | U20 Male | 3 | | | 00:15:28 | 00:15:27 | RES |
| 14 | 78 | Lloyd | Sheppard | Cardiff AC | 1 | U17 Male | 2 | | | 00:15:34 | 00:15:32 | RES |
| 15 | 23 | Larry | Ryan | Cardiff AAC | 3 | U20 Male | 4 | | | 00:15:37 | 00:15:36 | RES |
| 16 | 42 | Tom | McCarthy | Pontypridd roadents | 1 | Male Senior | 8 | | | 00:15:44 | 00:15:42 | RES |
| 17 | 38 | Dafyd | Jay | Swansea Harriers | 4 | U20 Male | 5 | | | 00:15:48 | 00:15:48 | RES |
| 18 | 67 | Finley | Hines | Neath Harriers | 1 | U17 Male | 3 | | | 00:15:52 | 00:15:50 | RES |
| 19 | 51 | Ben | Butler-Madden | penarth and Dinas Runners | 1 | M35 | 3 | penarth and Dinas Runners | 3 | 00:15:56 | 00:15:54 | RES |
| 20 | 86 | Clara | Evans | Cardiff Athletics | 2 | Female Senior | 1 | | | 00:16:04 | 00:16:02 | RES |
| 21 | 62 | Darren | Bishop | Pontypridd roadents | 2 | M35 | 4 | Pontypridd roadents | 4 | 00:16:08 | 00:16:07 | RES |
| 22 | 65 | James | Griffiths | Neath Harriers | 2 | U17 Male | 4 | | | 00:16:14 | 00:16:13 | RES |
| 23 | 55 | Harry | Davies | Parc Bryn Bach Running Club | 1 | Male Senior | 9 | | | 00:16:15 | 00:16:13 | RES |
| 24 | 73 | Daniel | Triggs | Neath Harriers | 3 | M35 | 5 | Neath Harriers | 5 | 00:16:16 | 00:16:15 | RES |
| 25 | 70 | Matthew | Jacklin | Aberdare Valley AAC | 2 | M40 | 1 | Aberdare Valley AAC | 6 | 00:16:18 | 00:16:15 | RES |
| 26 | 47 | Jade | Williams | Amman Valley Harriers | 1 | Female Senior | 2 | | | 00:16:22 | 00:16:21 | RES |
| 27 | 53 | David | Lawson | Les Croupiers Running Club | 1 | Male Senior | 10 | | | 00:16:23 | 00:16:20 | RES |
| 28 | 91 | Richard | Ross | Les Croupiers Running Club | 2 | M45 | 1 | Les Croupiers Running Club | 7 | 00:16:25 | 00:16:23 | RES |
| 29 | 60 | Huw | Evans | Les Croupiers Running Club | 3 | M45 | 2 | Les Croupiers Running Club | 8 | 00:16:25 | 00:16:23 | RES |
| 30 | 54 | Matthew | Evans | Aberdare Valley AAC | 3 | M35 | 6 | Aberdare Valley AAC | 9 | 00:16:29 | 00:16:28 | RES |
| 31 | 85 | Vaughan | Edwards | Cardiff Harlequins RC | 1 | M40 | 2 | Cardiff Harlequins RC | 10 | 00:16:30 | 00:16:28 | RES |
| 32 | 59 | Michael | Lewis | Fairwater Runners Cwmbran | 1 | U23 Male | 1 | | | 00:16:31 | 00:16:30 | RES |
| 33 | 103 | Alex | Jackson | Cardiff AAC | 4 | U20 Male | 6 | | | 00:16:31 | 00:16:30 | RES |
| 34 | 64 | Elinor | Kirk | Swansea Harriers | 5 | Female Senior | 3 | | | 00:16:32 | 00:16:30 | RES |
| 35 | 76 | Iestyn | Edwards | Cardiff AAC | 5 | U17 Male | 5 | | | 00:16:35 | 00:16:33 | RES |
| 36 | 79 | Joe | Thomas | Bridgend AC | 1 | M40 | 3 | Bridgend AC | 11 | 00:16:37 | 00:16:35 | RES |
| 37 | 89 | Owain | Morris | Aberdare Valley AAC | 4 | Male Senior | 11 | | | 00:16:37 | 00:16:37 | RES |
| 38 | 61 | Jacob | Reynolds | Cardiff AAC | 6 | U17 Male | 6 | | | 00:16:39 | 00:16:38 | RES |
| 39 | 49 | Edward | Land | Aberystwyth Athletics Club | 1 | M40 | 4 | Aberystwyth Athletics Club | 12 | 00:16:43 | 00:16:43 | RES |
| 40 | 77 | Chris | Prothero | | | Male Senior | 12 | | | 00:16:44 | 00:16:43 | RES |
| 41 | 63 | Sophie | Harris | Swansea Harriers | 6 | Female Senior | 4 | | | 00:16:45 | 00:16:44 | RES |
| 42 | 106 | Jon | Like | Torfaen Runners | 1 | Male Senior | 13 | | | 00:16:47 | 00:16:44 | RES |
| 43 | 163 | Michael | Roderick | Paul Popham Running Club | 1 | Male Senior | 14 | | | 00:16:51 | 00:16:49 | RES |
| 44 | 119 | Matthew | Golledge | Caerphilly Runners | 1 | U20 Male | 7 | | | 00:16:57 | 00:16:56 | RES |
| 45 | 93 | Caryl | Jones | Swansea Harriers | 7 | Female Senior | 5 | | | 00:17:00 | 00:16:58 | RES |
| 46 | 44 | Alex | Price | Swansea Harriers | 8 | U23 Male | 2 | | | 00:17:02 | 00:16:59 | RES |
| 47 | 104 | David | Jones | Carmarthen Harriers | 1 | M35 | 7 | Carmarthen Harriers | 13 | 00:17:03 | 00:17:01 | RES |
| 48 | 97 | Lee | Aherne | parc bryn bach running club | 2 | M50 | 1 | parc bryn bach running club | 14 | 00:17:05 | 00:17:04 | RES |
| 49 | 105 | Chris | Oxley | San domenico | 1 | M35 | 8 | San domenico | 15 | 00:17:11 | 00:17:08 | RES |
| 50 | 87 | Andrew | Hodgson | Bridgend AC | 2 | M45 | 3 | Bridgend AC | 16 | 00:17:12 | 00:17:09 | RES |
| 51 | 98 | Rich | Baker | Les Croupiers Running Club | 4 | M45 | 4 | Les Croupiers Running Club | 17 | 00:17:15 | 00:17:12 | RES |
| 52 | 107 | Daniel | Newton | Swansea Harriers | 9 | Male Senior | 15 | | | 00:17:17 | 00:17:14 | RES |
| 53 | 126 | Jimmy | Watkins | Cardiff AAC | 7 | M35 | 9 | Cardiff AAC | 18 | 00:17:28 | 00:17:25 | RES |
| 54 | 118 | Scott | Browne | Les Croupiers Running Club | 5 | M40 | 5 | Les Croupiers Running Club | 19 | 00:17:30 | 00:17:28 | RES |
| 55 | 131 | Arwel | Evans | Rhedwyr Hebog | 1 | Male Senior | 16 | | | 00:17:31 | 00:17:27 | RES |
| 56 | 127 | Daniel | Morgan | Swansea Harriers | 10 | Male Senior | 17 | | | 00:17:31 | 00:17:27 | RES |
| 57 | 94 | Rhys | Pippard | Les Croupiers Running Club | 6 | Male Senior | 18 | | | 00:17:33 | 00:17:30 | RES |
| 58 | 132 | Llyr | Apgeraint Roberts | North Wales Road Runners | 1 | M45 | 5 | North Wales Road Runners | 20 | 00:17:33 | 00:17:31 | RES |
| 59 | 121 | Efan | Owen | Cardiff AAC | 8 | U17 Male | 7 | | | 00:17:36 | 00:17:34 | RES |
| 60 | 149 | Peter | Coles | Pontypridd Roadents | 3 | M55 | 1 | Pontypridd Roadents | 21 | 00:17:37 | 00:17:35 | RES |
| 61 | 134 | Ben | Ray | Cardiff Archers | 1 | U17 Male | 8 | | | 00:17:43 | 00:17:40 | RES |
| 62 | 113 | Emyr | Morgan | Les Croupiers Running Club | 7 | M45 | 6 | Les Croupiers Running Club | 22 | 00:17:47 | 00:17:43 | RES |
| 63 | 155 | Michael | Morgan | Penarth and Dinas | 1 | Male Senior | 19 | | | 00:17:50 | 00:17:43 | RES |
| 64 | 170 | Moli | Lyons | Cardiff AAC | 9 | U17 Female | 1 | | | 00:17:51 | 00:17:50 | RES |
| 65 | 130 | Tim | Spencer | | | Male Senior | 20 | | | 00:17:54 | 00:17:52 | RES |
| 66 | 159 | Loui | Camilleri | cardiff archers | 2 | U17 Male | 9 | | | 00:17:55 | 00:17:53 | RES |
| 67 | 83 | Cheuk | Lam | Bradford Airedale Athletic Club | 1 | U23 Male | 3 | | | 00:17:56 | 00:17:52 | RES |
| 68 | 102 | James | Gold | Cardiff AAC | 10 | U20 Male | 8 | | | 00:17:59 | 00:17:57 | RES |
| 69 | 135 | Richard | Lloyd | Avaac | 1 | M35 | 10 | Avaac | 23 | 00:17:59 | 00:17:55 | RES |
| 70 | 115 | Simon | Miles | pontypridd roadents rc | 1 | M40 | 6 | pontypridd roadents rc | 24 | 00:18:00 | 00:17:58 | RES |
| 71 | 164 | Joseph | Joyce | Cardiff AAC | 11 | U17 Male | 10 | | | 00:18:06 | 00:18:05 | RES |
| 72 | 179 | Ben | Farrell | Cardiff AAC | 12 | U17 Male | 11 | | | 00:18:08 | 00:18:08 | RES |
| 73 | 150 | Johnny | Lam | San Domenico RC | 1 | M45 | 7 | San Domenico RC | 25 | 00:18:15 | 00:18:13 | RES |
| 74 | 146 | Tom | Attwood | Swansea Harriers | 11 | U17 Male | 12 | | | 00:18:17 | 00:18:14 | RES |
| 75 | 171 | Henry | Evans | Newport Harriers AC | 2 | U17 Male | 13 | | | 00:18:17 | 00:18:16 | RES |
| 76 | 208 | Jack | Pugsley | | | Male Senior | 21 | | | 00:18:30 | 00:18:25 | RES |
| 77 | 156 | Laurence | Pole | Pontypridd Roadents AC | 2 | M40 | 7 | Pontypridd Roadents AC | 26 | 00:18:32 | 00:18:30 | RES |
| 78 | 178 | Steffan | Davies | Carmarthen & District Harriers AC | 1 | U17 Male | 14 | | | 00:18:38 | 00:18:37 | RES |
| 79 | 232 | Sophie | Evans | Cardiff AAC | 13 | U17 Female | 2 | | | 00:18:43 | 00:18:42 | RES |
| 80 | 174 | Matt | Govier | Les Croupiers Running Club | 8 | M45 | 8 | Les Croupiers Running Club | 27 | 00:18:43 | 00:18:41 | RES |
| 81 | 512 | John | Maloney | Llis | 1 | M55 | 2 | Llis | 28 | 00:18:43 | 00:18:36 | RES |
| 82 | 195 | Kevin | Plank | San Domenico | 2 | M45 | 9 | San Domenico | 29 | 00:18:44 | 00:18:37 | RES |
| 83 | 137 | Steve | Smith | Swansea Harriers A C | 1 | M55 | 3 | Swansea Harriers A C | 30 | 00:18:45 | 00:18:44 | RES |
| 84 | 140 | Phil | Welch | Bridgend AC | 3 | M35 | 11 | Bridgend AC | 31 | 00:18:46 | 00:18:39 | RES |
| 85 | 123 | Rob | Sheen | Leicester Coritanian AC | 1 | M55 | 4 | Leicester Coritanian AC | 32 | 00:18:47 | 00:18:42 | RES |
| 86 | 246 | Nathan | Hill | Cardiff Archers | 3 | U17 Male | 15 | | | 00:19:00 | 00:18:59 | RES |
| 87 | 175 | Sian | Kirk | Swansea Harriers | 12 | Female Senior | 6 | | | 00:19:01 | 00:18:57 | RES |
| 88 | 151 | Elis | Finlayson | Cardiff AAC | 14 | U17 Male | 16 | | | 00:19:01 | 00:19:00 | RES |
| 89 | 270 | Ben | Price | | | U17 Male | 17 | | | 00:19:03 | 00:19:00 | RES |
| 90 | 263 | Bethan | Hardman | Cardiff Archers | 4 | U17 Female | 3 | | | 00:19:04 | 00:19:03 | RES |
| 91 | 202 | Kevin | Chalke | penarth and dinas runners | 2 | M55 | 5 | penarth and dinas runners | 33 | 00:19:07 | 00:19:03 | RES |
| 92 | 183 | Joshua | Sumner | Team Rees | 1 | U23 Male | 4 | | | 00:19:07 | 00:19:01 | RES |
| 93 | 214 | Elio | Lepore | Les Croupiers Running Club | 9 | M65 | 1 | Les Croupiers Running Club | 34 | 00:19:10 | 00:19:04 | RES |
| 94 | 571 | Yasmin | Hadid | Cardiff AAC | 15 | U17 Female | 4 | | | 00:19:10 | 00:19:02 | RES |
| 95 | 194 | Mia | Goddard | Cardiff AAC | 16 | U17 Female | 5 | | | 00:19:11 | 00:19:09 | RES |
| 96 | 241 | Melissa | Dando | Martin Dando | 1 | F35 | 1 | Martin Dando | 35 | 00:19:16 | 00:19:09 | RES |
| 97 | 7 | Peter | Lewis | Stubbington Green Runners | 1 | M45 | 10 | Stubbington Green Runners | 36 | 00:19:17 | 00:19:12 | RES |
| 98 | 265 | Sophie | Knoyle | Cardiff Archers | 5 | U17 Female | 6 | | | 00:19:21 | 00:19:18 | RES |
| 99 | 240 | Kevin | Leonard | | | M45 | 11 | | | 00:19:24 | 00:19:18 | RES |
| 100 | 207 | Euan | Hawkins | | | U17 Male | 18 | | | 00:19:27 | 00:19:25 | RES |
| 101 | 157 | Emily | Brown | Cardiff AAC | 17 | F35 | 2 | Cardiff AAC | 37 | 00:19:28 | 00:19:27 | RES |
| 102 | 225 | Huw | Davies | Carmarthen & District Harriers AC | 2 | M50 | 2 | Carmarthen & District Harriers AC | 38 | 00:19:30 | 00:19:26 | RES |
| 103 | 303 | Megan | Tucker | Brecon AC | 1 | U23 Female | 1 | | | 00:19:32 | 00:19:26 | RES |
| 104 | 210 | Katie | Beecher | Les Croupiers Running Club | 10 | F40 | 1 | Les Croupiers Running Club | 39 | 00:19:35 | 00:19:29 | RES |
| 105 | 177 | Leigh | James | Bridgend AC | 4 | F35 | 3 | Bridgend AC | 40 | 00:19:36 | 00:19:34 | RES |
| 106 | 229 | Janneke | Van_Beijnum | Les Croupiers Running Club | 11 | F40 | 2 | Les Croupiers Running Club | 41 | 00:19:38 | 00:19:35 | RES |
| 107 | 211 | Stephen | Williams | Parc Bryn Bach running club | 3 | M55 | 6 | Parc Bryn Bach running club | 42 | 00:19:41 | 00:19:36 | RES |
| 108 | 212 | Shelley | Brace | Les Croupiers | 1 | Female Senior | 7 | | | 00:19:46 | 00:19:44 | RES |
| 109 | 228 | Seren | Rayment | Cardiff Archers | 6 | U17 Female | 7 | | | 00:19:47 | 00:19:45 | RES |
| 110 | 224 | Simon | Cartlidge | San Domenico RC | 2 | M45 | 12 | San Domenico RC | 43 | 00:19:47 | 00:19:42 | RES |
| 111 | 255 | Joshua | Sanders | Cardiff Athletics | 3 | U17 Male | 19 | | | 00:19:48 | 00:19:45 | RES |
| 112 | 231 | Bethany | Gold | Cardiff AAC | 18 | U17 Female | 8 | | | 00:19:49 | 00:19:46 | RES |
| 113 | 287 | William | Daniels | Rhondda ac | 1 | M60 | 1 | Rhondda ac | 44 | 00:19:49 | 00:19:44 | RES |
| 114 | 189 | Kris | Emes | | | M40 | 8 | | | 00:19:51 | 00:19:46 | RES |
| 115 | 243 | Michael | Worlock | Port Talbot Harriers | 1 | M55 | 7 | Port Talbot Harriers | 45 | 00:19:54 | 00:19:52 | RES |
| 116 | 342 | Andrew | Little | Caerphilly running club | 1 | M40 | 9 | Caerphilly running club | 46 | 00:19:55 | 00:19:50 | RES |
| 117 | 216 | Tegid | Richards | | | Male Senior | 22 | | | 00:19:56 | 00:19:48 | RES |
| 118 | 262 | Mike | Davies | CDF Runners | 1 | M60 | 2 | CDF Runners | 47 | 00:20:02 | 00:19:57 | RES |
| 119 | 350 | Rob | Borley | San Domenico RRC | 1 | M35 | 12 | San Domenico RRC | 48 | 00:20:06 | 00:20:00 | RES |
| 120 | 259 | Kit | Lambert | Penarth and Dinas Runners | 3 | M35 | 13 | Penarth and Dinas Runners | 49 | 00:20:07 | 00:20:00 | RES |
| 121 | 230 | Phil | Rees | San Domenico RC | 3 | M55 | 8 | San Domenico RC | 50 | 00:20:09 | 00:20:05 | RES |
| 122 | 198 | Mollie | Davies | Cardiff Met Athletics | 1 | U23 Female | 2 | | | 00:20:12 | 00:20:06 | RES |
| 123 | 260 | Amar | Hadid | | | M60 | 3 | | | 00:20:14 | 00:20:06 | RES |
| 124 | 235 | Harri | Like | Torfaen Runners | 2 | Female Senior | 8 | | | 00:20:15 | 00:20:10 | RES |
| 125 | 238 | Robert | Evans | Les Croupiers Running Club | 12 | M65 | 2 | Les Croupiers Running Club | 51 | 00:20:17 | 00:20:09 | RES |
| 126 | 245 | Jessica | Evans | Cardiff AAC | 19 | U17 Female | 9 | | | 00:20:20 | 00:20:19 | RES |
| 127 | 271 | Ollie | Price | | | U17 Male | 20 | | | 00:20:20 | 00:20:17 | RES |
| 128 | 215 | Daniel | Morgan | Bridgend AC | 5 | M40 | 10 | Bridgend AC | 52 | 00:20:22 | 00:20:17 | RES |
| 129 | 324 | Colin | Caesar | Penarth and Dinas Runners | 4 | M45 | 13 | Penarth and Dinas Runners | 53 | 00:20:23 | 00:20:15 | RES |
| 130 | 370 | Clare | Patterson | Torfaen Runners | 3 | F40 | 3 | Torfaen Runners | 54 | 00:20:25 | 00:20:17 | RES |
| 131 | 364 | Ben | Gooding | Pegasus running club cardirr | 1 | M35 | 14 | Pegasus running club cardirr | 55 | 00:20:25 | 00:20:13 | RES |
| 132 | 191 | Claire | Bruce | Les Croupiers Running Club | 13 | F40 | 4 | Les Croupiers Running Club | 56 | 00:20:29 | 00:20:24 | RES |
| 133 | 346 | David | Phillips | Caerphilly RC | 1 | M50 | 3 | Caerphilly RC | 57 | 00:20:29 | 00:20:23 | RES |
| 134 | 573 | Walid | Hadid | | | Male Senior | 23 | | | 00:20:30 | 00:20:22 | RES |
| 135 | 247 | Danielle | Phillips | Les Croupiers Running Club | 14 | Female Senior | 9 | | | 00:20:30 | 00:20:25 | RES |
| 136 | 285 | Megan | Friedli | Cardiff AAC | 20 | U17 Female | 10 | | | 00:20:37 | 00:20:33 | RES |
| 137 | 273 | Alex | Price | | | M35 | 15 | | | 00:20:38 | 00:20:34 | RES |
| 138 | 380 | Rhys | Simmonds | Cardiff AAC | 21 | U17 Male | 21 | | | 00:20:43 | 00:20:30 | RES |
| 139 | 305 | James | Thomas | | | M40 | 11 | | | 00:20:43 | 00:20:25 | RES |
| 140 | 355 | Steven | Preddy | Les Croupiers RC | 1 | M45 | 14 | Les Croupiers RC | 58 | 00:20:45 | 00:20:32 | RES |
| 141 | 319 | Aimee | Ferguson | Aberdare Valley AAC | 5 | Female Senior | 10 | | | 00:20:46 | 00:20:35 | RES |
| 142 | 358 | Joanne | Hudson | Caerphilly Road Runners | 1 | F50 | 1 | Caerphilly Road Runners | 59 | 00:20:49 | 00:20:44 | RES |
| 143 | 372 | Emma | Price Stephens | Fairwater Runners | 1 | Female Senior | 11 | | | 00:20:50 | 00:20:45 | RES |
| 144 | 353 | Alex | Tovey | Run4All Neath | 1 | M45 | 15 | Run4All Neath | 60 | 00:20:52 | 00:20:32 | RES |
| 145 | 463 | Alys | Grant | Cardiff Archers | 7 | U17 Female | 11 | | | 00:20:54 | 00:20:52 | RES |
| 146 | 360 | Clare | Hughes | Bridgend AC | 6 | F40 | 5 | Bridgend AC | 61 | 00:20:58 | 00:20:48 | RES |
| 147 | 226 | Mark | Williams | Park Bryn Bach running club | 1 | M60 | 4 | Park Bryn Bach running club | 62 | 00:20:59 | 00:20:55 | RES |
| 148 | 302 | Huw | Roberts | Bridgend Athletic Club | 1 | M60 | 5 | Bridgend Athletic Club | 63 | 00:21:00 | 00:20:58 | RES |
| 149 | 272 | Paul | Hill | Cardiff Archers | 8 | M50 | 4 | Cardiff Archers | 64 | 00:21:03 | 00:20:59 | RES |
| 150 | 188 | Allen | Bunney | Aberdare Valley AAC | 6 | M50 | 5 | Aberdare Valley AAC | 65 | 00:21:05 | 00:20:59 | RES |
| 151 | 220 | Delyth | Williams | San Domenico RC | 4 | Female Senior | 12 | | | 00:21:08 | 00:21:02 | RES |
| 152 | 332 | Graham | Mack | MERTHYR RUNNING CLUB | 1 | M60 | 6 | MERTHYR RUNNING CLUB | 66 | 00:21:11 | 00:21:00 | RES |
| 153 | 354 | Isaac | Jones | Cardiff AAC | 22 | U17 Male | 22 | | | 00:21:12 | 00:20:54 | RES |
| 154 | 242 | Huw | James | Cardiff | 1 | M50 | 6 | Cardiff | 67 | 00:21:17 | 00:21:10 | RES |
| 155 | 637 | Phillip | Evans | Pontypridd Roadents | 4 | Male Senior | 24 | | | 00:21:17 | 00:20:48 | RES |
| 156 | 375 | Mike | Donnelly | Pontyclun Road Runners | 1 | M45 | 16 | Pontyclun Road Runners | 68 | 00:21:19 | 00:21:10 | RES |
| 157 | 345 | Jacqueline | Brace | Bridgend AC | 7 | F60 | 1 | Bridgend AC | 69 | 00:21:20 | 00:21:17 | RES |
| 158 | 327 | Malc | Gonnella | Fairwater Runners | 2 | M60 | 7 | Fairwater Runners | 70 | 00:21:21 | 00:21:14 | RES |
| 159 | 314 | Stephanie | Davies | Pontypridd Roadents AC | 3 | Female Senior | 13 | | | 00:21:22 | 00:21:13 | RES |
| 160 | 379 | Angela | Champion | Les Croupiers Running Club | 15 | F40 | 6 | Les Croupiers Running Club | 71 | 00:21:24 | 00:21:17 | RES |
| 161 | 378 | Ronald | Morris | San Domenico R.C. | 1 | M65 | 3 | San Domenico R.C. | 72 | 00:21:25 | 00:21:20 | RES |
| 162 | 248 | Darren | Kippest | Parc bryn Bach rc | 1 | M45 | 17 | Parc bryn Bach rc | 73 | 00:21:27 | 00:21:23 | RES |
| 163 | 381 | Alun | Williams | Fairwater | 1 | M55 | 9 | Fairwater | 74 | 00:21:28 | 00:21:01 | RES |
| 164 | 279 | Fleur | Jones | Cornelly Striders AC | 1 | F40 | 7 | Cornelly Striders AC | 75 | 00:21:29 | 00:21:25 | RES |
| 165 | 254 | Megan | Poulson | San Domenico RC | 5 | Female Senior | 14 | | | 00:21:31 | 00:21:24 | RES |
| 166 | 318 | Joanne | Edwards | Cornelly Striders AC | 2 | F45 | 1 | Cornelly Striders AC | 76 | 00:21:32 | 00:21:12 | RES |
| 167 | 282 | Hayley | Griffiths | Run4All | 1 | F35 | 4 | Run4All | 77 | 00:21:33 | 00:21:29 | RES |
| 168 | 423 | James | Williams | Parc bryn bach running club | 4 | Male Senior | 25 | | | 00:21:33 | 00:21:21 | RES |
| 169 | 1253 | Prakash | Nembang | | | Male Senior | 26 | | | 00:21:35 | 00:20:38 | RES |
| 170 | 394 | Sally | Pugsley | Les Croupiers running club | 16 | Female Senior | 15 | | | 00:21:38 | 00:21:15 | RES |
| 171 | 1329 | Cameron | Sadafi | Cardiff AAC | 23 | U17 Male | 23 | | | 00:21:40 | 00:21:21 | RES |
| 172 | 250 | Evatt | Cummings | Bridgend AC | 8 | M50 | 7 | Bridgend AC | 78 | 00:21:42 | 00:21:35 | RES |
| 173 | 395 | Andrew | Smith | Pont-y-pwl & District Runners | 1 | M35 | 16 | Pont-y-pwl & District Runners | 79 | 00:21:43 | 00:21:03 | RES |
| 174 | 388 | Simon | Baralos | Caerphilly Runners | 2 | Male Senior | 27 | | | 00:21:46 | 00:21:39 | RES |
| 175 | 493 | Isabelle | Jones | Cardiff AAC | 24 | U20 Female | 1 | | | 00:21:49 | 00:21:37 | RES |
| 176 | 321 | Keri | Jones | Park Bryan bach | 1 | F45 | 2 | Park Bryan bach | 80 | 00:21:51 | 00:21:41 | RES |
| 177 | 376 | Nick | Osman | Parc Bryn Bach RC | 2 | M45 | 18 | Parc Bryn Bach RC | 81 | 00:21:52 | 00:21:40 | RES |
| 178 | 1624 | Rebecca | George | Barry and vale Harriers | 1 | U17 Female | 12 | | | 00:21:52 | 00:21:19 | RES |
| 179 | 404 | Millie | Gold | Cardiff AAC | 25 | U17 Female | 13 | | | 00:21:53 | 00:21:37 | RES |
| 180 | 412 | Catherine | Barker | Penarth and Dinas Runners | 5 | F40 | 8 | Penarth and Dinas Runners | 82 | 00:21:56 | 00:21:45 | RES |
| 181 | 496 | Alan | Mason | Les Croupiers | 2 | M55 | 10 | Les Croupiers | 83 | 00:21:57 | 00:21:41 | RES |
| 182 | 369 | Judith | Oakley | Vegan Runners UK | 1 | F50 | 2 | Vegan Runners UK | 84 | 00:21:58 | 00:21:48 | RES |
| 183 | 326 | Darren | Chapple | Run4All Neath | 2 | M40 | 12 | Run4All Neath | 85 | 00:21:59 | 00:21:36 | RES |
| 184 | 371 | Malcolm | Bradley | Penarth & Dinas Runners | 1 | M65 | 4 | Penarth & Dinas Runners | 86 | 00:22:02 | 00:21:52 | RES |
| 185 | 340 | Bethan | Apglyn | Penarth and Dinas Runners | 6 | Female Senior | 16 | | | 00:22:02 | 00:21:51 | RES |
| 186 | 492 | Matthew | Hallows | | | U17 Male | 24 | | | 00:22:04 | 00:21:53 | RES |
| 187 | 367 | Richard | Barratt | richard barratt | 1 | M35 | 17 | richard barratt | 87 | 00:22:04 | 00:21:37 | RES |
| 188 | 401 | Paul | Edwards | Cardiff AAC | 26 | M40 | 13 | Cardiff AAC | 88 | 00:22:05 | 00:21:54 | RES |
| 189 | 385 | Sharon | Newell | Parc Bryn Bach RC | 3 | F45 | 3 | Parc Bryn Bach RC | 89 | 00:22:05 | 00:22:05 | RES |
| 190 | 422 | Angie | Ridge | Run 4 All Neath | 1 | F50 | 3 | Run 4 All Neath | 90 | 00:22:12 | 00:21:53 | RES |
| 191 | 421 | Louise | Hunt | Penarth and Dinas Runners | 7 | F35 | 5 | Penarth and Dinas Runners | 91 | 00:22:15 | 00:21:56 | RES |
| 192 | 476 | Leonie | Roberts | Fairwater Runners Cwmbran | 2 | F40 | 9 | Fairwater Runners Cwmbran | 92 | 00:22:17 | 00:22:10 | RES |
| 193 | 408 | Stephen | Dallow | Parc Bryn Bach Running Club | 5 | M60 | 8 | Parc Bryn Bach Running Club | 94 | 00:22:20 | 00:22:10 | RES |
| 194 | 351 | Antony | Phillips | Bridgend AC | 9 | M50 | 8 | Bridgend AC | 93 | 00:22:20 | 00:22:00 | RES |
| 195 | 361 | Terry | Caveney | Les Croupiers Running Club | 17 | M55 | 11 | Les Croupiers Running Club | 95 | 00:22:20 | 00:22:10 | RES |
| 196 | 429 | Rachael | Baralos | Caerphilly Runners | 3 | Female Senior | 17 | | | 00:22:22 | 00:22:12 | RES |
| 197 | 390 | Joshua | Morgan | Bridgend AC | 10 | U17 Male | 25 | | | 00:22:23 | 00:22:09 | RES |
| 198 | 389 | Stephen | Locke | Pontypridd roadents | 5 | M45 | 19 | Pontypridd roadents | 96 | 00:22:23 | 00:22:14 | RES |
| 199 | 426 | Yvonne | Bullen | Les Croupiers Running Club | 18 | F55 | 1 | Les Croupiers Running Club | 97 | 00:22:28 | 00:22:10 | RES |
| 200 | 438 | Anthony | Lewis | Parc Bryn Bach running club | 6 | M50 | 9 | Parc Bryn Bach running club | 98 | 00:22:31 | 00:22:23 | RES |
| 201 | 166 | Richard | Bullen | Les Croupiers Running Club | 19 | M55 | 12 | Les Croupiers Running Club | 99 | 00:22:31 | 00:22:14 | RES |
| 202 | 413 | Jack | Hocking | | | Male Senior | 28 | | | 00:22:36 | 00:22:14 | RES |
| 203 | 542 | Mia | Allen | Bridgend AC | 11 | U17 Female | 14 | | | 00:22:38 | 00:22:24 | RES |
| 204 | 453 | Abigail | Frayling | Sparkhill Harriers | 1 | U23 Female | 3 | | | 00:22:40 | 00:22:32 | RES |
| 205 | 362 | Andy | Davies | Pontypridd Roadents AC | 4 | M55 | 13 | Pontypridd Roadents AC | 100 | 00:22:41 | 00:22:30 | RES |
| 206 | 396 | Paul | Morris | LES CROUPIERS RC | 2 | M60 | 9 | LES CROUPIERS RC | 101 | 00:22:41 | 00:22:33 | RES |
| 207 | 436 | Jack | Farrell | Cardiff AAC | 27 | U17 Male | 26 | | | 00:22:46 | 00:22:27 | RES |
| 208 | 509 | Melissa | Smith | Penarth and Dinas Runners | 8 | F40 | 10 | Penarth and Dinas Runners | 102 | 00:22:51 | 00:22:39 | RES |
| 209 | 442 | Catherine | Olivant | Brecon AC | 2 | F45 | 4 | Brecon AC | 103 | 00:22:52 | 00:22:29 | RES |
| 210 | 439 | Jeanette | Jenkins | FAIRWATER RUNNERS CWMBRAN | 3 | F55 | 2 | FAIRWATER RUNNERS CWMBRAN | 104 | 00:22:54 | 00:22:47 | RES |
| 211 | 407 | Clive | Osmond | Les Croupiers Running Club | 20 | M55 | 14 | Les Croupiers Running Club | 105 | 00:23:08 | 00:22:51 | RES |
| 212 | 435 | Julie | Scholey | Les Croupiers Running Club | 21 | F55 | 3 | Les Croupiers Running Club | 106 | 00:23:09 | 00:22:59 | RES |
| 213 | 425 | David | Kempton | Parc Bryn Bach | 1 | M60 | 10 | Parc Bryn Bach | 107 | 00:23:09 | 00:22:58 | RES |
| 214 | 658 | Alex | Theophilus | | | Male Senior | 29 | | | 00:23:13 | 00:22:48 | RES |
| 215 | 437 | Sara | Williams | Caerphilly Runners | 4 | F40 | 11 | Caerphilly Runners | 108 | 00:23:14 | 00:23:06 | RES |
| 216 | 180 | Steven | Bennett | | | M45 | 20 | | | 00:23:15 | 00:22:58 | RES |
| 217 | 503 | Rebeccah | Williams | Parc Bryn Bach RC | 4 | F50 | 4 | Parc Bryn Bach RC | 109 | 00:23:16 | 00:23:03 | RES |
| 218 | 468 | Kara | Bennett | Cardiff AAC | 28 | U17 Female | 15 | | | 00:23:16 | 00:22:59 | RES |
| 219 | 494 | Gemma | Harris | Run4All Neath | 3 | F35 | 6 | Run4All Neath | 110 | 00:23:16 | 00:22:57 | RES |
| 220 | 506 | Steve | Goodfellow | Penarth and Dinas Runners | 9 | M55 | 15 | Penarth and Dinas Runners | 111 | 00:23:17 | 00:22:57 | RES |
| 221 | 1058 | Brian | Gough | pontypridd roadents ac | 5 | M75 | 1 | pontypridd roadents ac | 112 | 00:23:20 | 00:23:11 | RES |
| 222 | 466 | Dylan | Rudling | Swansea University | 1 | U23 Male | 5 | | | 00:23:21 | 00:22:55 | RES |
| 223 | 313 | Huw | Bowen | | | M45 | 21 | | | 00:23:28 | 00:23:07 | RES |
| 224 | 511 | Daniel | Carr | CDF Runners | 2 | M35 | 18 | CDF Runners | 113 | 00:23:32 | 00:23:09 | RES |
| 225 | 464 | Martin | Britton | | | M40 | 14 | | | 00:23:33 | 00:23:13 | RES |
| 226 | 536 | Alys | Wakeling | Cardiff AAC | 29 | U17 Female | 16 | | | 00:23:37 | 00:23:09 | RES |
| 227 | 402 | Caitlin | Chapman | Cardiff AAC | 30 | U17 Female | 17 | | | 00:23:38 | 00:23:21 | RES |
| 228 | 392 | Neil | Sidney | Lliswerry Runners | 1 | M45 | 22 | Lliswerry Runners | 114 | 00:23:43 | 00:23:20 | RES |
| 229 | 497 | Willow | Hughes | | | U17 Female | 18 | | | 00:23:43 | 00:23:32 | RES |
| 230 | 1357 | Andrew | Dickens | Torfaen Runners | 4 | M45 | 23 | Torfaen Runners | 115 | 00:23:44 | 00:23:16 | RES |
| 231 | 767 | Mike | Evans | | | M50 | 10 | | | 00:23:46 | 00:23:39 | RES |
| 232 | 366 | Sion | John | | | M40 | 15 | | | 00:23:47 | 00:22:43 | RES |
| 233 | 540 | Steve | Crowther | Lliswerry Runners | 2 | M55 | 16 | Lliswerry Runners | 116 | 00:23:49 | 00:23:04 | RES |
| 234 | 444 | Alice | Williams | | | Female Senior | 18 | | | 00:23:52 | 00:23:25 | RES |
| 235 | 374 | Gwyn | Jones | Les Croupiers Running Club | 22 | M55 | 17 | Les Croupiers Running Club | 117 | 00:23:54 | 00:23:11 | RES |
| 236 | 530 | Cyril | Williams | Parc Bryn Bach | 2 | M60 | 11 | Parc Bryn Bach | 118 | 00:23:59 | 00:23:50 | RES |
| 237 | 513 | Lee | Adams | Run4all Neath | 4 | M50 | 11 | Run4all Neath | 119 | 00:24:06 | 00:23:47 | RES |
| 238 | 469 | Katie Louise | Burden | Caerphilly Runners | 5 | F35 | 7 | Caerphilly Runners | 120 | 00:24:09 | 00:23:55 | RES |
| 239 | 501 | Em | Bissex | Pegasus running club | 1 | F40 | 12 | Pegasus running club | 121 | 00:24:11 | 00:23:58 | RES |
| 240 | 515 | Emma | Maloney | Lliswerry Runners | 3 | U23 Female | 4 | | | 00:24:13 | 00:23:31 | RES |
| 241 | 329 | Christopher | Ahern | CDF Runners | 3 | Male Senior | 30 | | | 00:24:19 | 00:23:55 | RES |
| 242 | 709 | Ffion | Elson | | | U17 Female | 19 | | | 00:24:26 | 00:24:00 | RES |
| 243 | 636 | Jane | Sheldon | Seriously Mad Runners | 1 | F45 | 5 | Seriously Mad Runners | 122 | 00:24:27 | 00:24:04 | RES |
| 244 | 451 | Stephen | Wood | Pegasus RC | 1 | M40 | 16 | Pegasus RC | 123 | 00:24:28 | 00:23:54 | RES |
| 245 | 391 | Karl | Johnson | Ogmore Phoenix Runners | 1 | Male Senior | 31 | | | 00:24:33 | 00:24:21 | RES |
| 246 | 495 | Steven | Bedford | Les Croupiers Running Club | 23 | M45 | 24 | Les Croupiers Running Club | 124 | 00:24:34 | 00:23:49 | RES |
| 247 | 481 | Trudi | Morgan | Aberdare Valley AAC | 7 | F55 | 4 | Aberdare Valley AAC | 125 | 00:24:35 | 00:23:54 | RES |
| 248 | 440 | Jeff | Davies | Meirionnydd RC | 1 | M70 | 1 | Meirionnydd RC | 126 | 00:24:35 | 00:24:13 | RES |
| 249 | 475 | Phil | Goodman | Village vipers | 1 | M45 | 25 | Village vipers | 127 | 00:24:37 | 00:24:10 | RES |
| 250 | 696 | Carolyn | Windos | Cornelly Striders AC | 3 | F55 | 5 | Cornelly Striders AC | 128 | 00:24:40 | 00:24:23 | RES |
| 251 | 465 | Jon | Lewis | Penarth and Dinas Runners | 10 | M40 | 17 | Penarth and Dinas Runners | 129 | 00:24:41 | 00:24:20 | RES |
| 252 | 550 | Lyndsey | Rushton | Les Croupiers Running Club | 24 | Female Senior | 19 | | | 00:24:42 | 00:24:16 | RES |
| 253 | 400 | Alexander | Weeks | | | M40 | 18 | | | 00:24:46 | 00:23:44 | RES |
| 254 | 583 | Poppy | Faucher-styles | | | U17 Female | 20 | | | 00:24:46 | 00:24:12 | RES |
| 255 | 480 | Aneirin | Jenkins-Belohorska | Blaenau Gwent Athletic Club | 1 | U17 Male | 27 | | | 00:24:47 | 00:24:06 | RES |
| 256 | 548 | Jane | Lewis | Fairwater Runners | 3 | F50 | 5 | Fairwater Runners | 130 | 00:24:48 | 00:24:35 | RES |
| 257 | 579 | Laura | Hire | Parc Bryn Bach Running Club | 7 | F35 | 8 | Parc Bryn Bach Running Club | 131 | 00:24:48 | 00:24:36 | RES |
| 258 | 826 | Wai | Lim | | | Male Senior | 32 | | | 00:24:51 | 00:24:32 | RES |
| 259 | 531 | Nicky | James | | | M40 | 19 | | | 00:24:54 | 00:24:41 | RES |
| 260 | 357 | Simon | Williamson | Penarth and Dinas Runners | 11 | M60 | 12 | Penarth and Dinas Runners | 132 | 00:24:56 | 00:24:49 | RES |
| 261 | 331 | Nigel | Bleach | Seriously Mad Runners Barry | 1 | M50 | 12 | Seriously Mad Runners Barry | 133 | 00:24:57 | 00:24:30 | RES |
| 262 | 718 | Georgina | Seed | Parc Bryn Bach RC | 5 | F55 | 6 | Parc Bryn Bach RC | 134 | 00:24:59 | 00:24:46 | RES |
| 263 | 969 | Paul | Jones | Aberdare Valley AAC | 8 | M35 | 19 | Aberdare Valley AAC | 135 | 00:25:03 | 00:24:21 | RES |
| 264 | 417 | Gavin | Pugh | CDF | 1 | Male Senior | 33 | | | 00:25:12 | 00:24:51 | RES |
| 265 | 562 | Darren | Xiberras | | | M45 | 26 | | | 00:25:15 | 00:24:54 | RES |
| 266 | 546 | John | Plain | Les Croupiers Running Club | 25 | M70 | 2 | Les Croupiers Running Club | 136 | 00:25:16 | 00:24:25 | RES |
| 267 | 555 | Louise | Muteham | Lliswerry Runners | 4 | F35 | 9 | Lliswerry Runners | 137 | 00:25:16 | 00:24:34 | RES |
| 268 | 545 | Leanne | Westacott | Lliswerry Runners | 5 | F45 | 6 | Lliswerry Runners | 138 | 00:25:29 | 00:24:49 | RES |
| 269 | 1569 | Ralph | Davey | Les Croupiers Running Club | 26 | M70 | 3 | Les Croupiers Running Club | 139 | 00:25:43 | 00:25:15 | RES |
| 270 | 687 | Nerys | Jones | | | Female Senior | 20 | | | 00:25:45 | 00:25:00 | RES |
| 271 | 614 | Kieran | deSouza | | | U20 Male | 9 | | | 00:25:47 | 00:25:17 | RES |
| 272 | 656 | Hannah | Miles | Les Croupiers Running Club | 27 | Female Senior | 21 | | | 00:25:47 | 00:25:23 | RES |
| 273 | 884 | Abigael | Elson | | | U17 Female | 21 | | | 00:25:51 | 00:25:25 | RES |
| 274 | 746 | Michael R | Bryant | Newent Runners | 1 | M55 | 18 | Newent Runners | 140 | 00:25:54 | 00:25:33 | RES |
| 275 | 578 | Stephanie | Ferry | CDF Runners | 4 | Female Senior | 22 | | | 00:25:56 | 00:25:34 | RES |
| 276 | 564 | Caroline | Thomas | Blaenau Gwent Athletics Club | 1 | F35 | 10 | Blaenau Gwent Athletics Club | 141 | 00:25:57 | 00:25:45 | RES |
| 277 | 1034 | David | Griffiths | | | Male Senior | 34 | | | 00:26:00 | 00:25:07 | RES |
| 278 | 615 | Alice | Griffiths | | | U23 Female | 5 | | | 00:26:02 | 00:25:39 | RES |
| 279 | 964 | Tracy | Heaven | | | F35 | 11 | | | 00:26:05 | 00:25:43 | RES |
| 280 | 590 | Mike | Rossiter | Les Croupiers Running Club | 28 | M55 | 19 | Les Croupiers Running Club | 142 | 00:26:07 | 00:25:42 | RES |
| 281 | 779 | Catrin | Chapple | Neath Athletics | 1 | U17 Female | 22 | | | 00:26:09 | 00:25:48 | RES |
| 282 | 582 | Stephen | Farmer | penarth and dinas runners | 12 | M55 | 20 | penarth and dinas runners | 143 | 00:26:13 | 00:25:52 | RES |
| 283 | 759 | Marisa | Benjamin | Pont-Y-Pwl & District Runners | 2 | F35 | 12 | Pont-Y-Pwl & District Runners | 144 | 00:26:13 | 00:25:56 | RES |
| 284 | 973 | Emma | Mundy | Run4All | 2 | F35 | 13 | Run4All | 145 | 00:26:16 | 00:25:31 | RES |
| 285 | 731 | Roshan | Khan | les Croupiers RC | 3 | M60 | 13 | les Croupiers RC | 146 | 00:26:25 | 00:25:59 | RES |
| 286 | 398 | Peter | Curran | | | M55 | 21 | | | 00:26:34 | 00:26:03 | RES |
| 287 | 605 | Hayley | Barratt | richard barratt | 2 | F35 | 14 | richard barratt | 147 | 00:26:39 | 00:26:11 | RES |
| 288 | 565 | Michael | Griffiths | Caerphilly RC | 2 | M35 | 20 | Caerphilly RC | 148 | 00:26:41 | 00:26:23 | RES |
| 289 | 680 | Gillian | Murphy | Les Croupiers Running Club | 29 | F65 | 1 | Les Croupiers Running Club | 149 | 00:26:45 | 00:26:27 | RES |
| 290 | 222 | Michael | Murphy | Les Croupiers | 1 | M65 | 5 | Les Croupiers | 150 | 00:26:47 | 00:26:43 | RES |
| 291 | 749 | Hannah | Hopes | Les Croupiers Running Club | 30 | F35 | 15 | Les Croupiers Running Club | 151 | 00:26:57 | 00:26:07 | RES |
| 292 | 820 | Kelly | Crofts | Les Croupiers Running Club | 31 | F35 | 16 | Les Croupiers Running Club | 152 | 00:27:06 | 00:26:18 | RES |
| 293 | 794 | Kath | Jervis | Parc bryn bach rc | 6 | F60 | 2 | Parc bryn bach rc | 153 | 00:27:07 | 00:26:53 | RES |
| 294 | 587 | Rowan | Durrant | Swansea University | 2 | U23 Female | 6 | | | 00:27:07 | 00:26:41 | RES |
| 295 | 1433 | Peter | Coughlin | Caerphilly runners | 6 | M45 | 27 | Caerphilly runners | 154 | 00:27:09 | 00:27:09 | RES |
| 296 | 783 | Vanessa | Thomas | Caerphilly RC | 3 | F45 | 7 | Caerphilly RC | 155 | 00:27:10 | 00:26:54 | RES |
| 297 | 694 | Claire | Bell | Les Croupiers Running Club | 32 | F55 | 7 | Les Croupiers Running Club | 156 | 00:27:12 | 00:26:42 | RES |
| 298 | 744 | Phillip | Whaley | | | M45 | 28 | | | 00:27:12 | 00:26:13 | RES |
| 299 | 842 | Ian | Barrett | Les Croupiers Running Club | 33 | Male Senior | 35 | | | 00:27:17 | 00:26:51 | RES |
| 300 | 591 | Andrew | Marlog | | | M35 | 21 | | | 00:27:25 | 00:27:06 | RES |
| 301 | 672 | Emyr | Thomas | | | M60 | 14 | | | 00:27:29 | 00:26:40 | RES |
| 302 | 603 | Laura | Chapple | Run4All Neath | 5 | F35 | 17 | Run4All Neath | 157 | 00:27:30 | 00:27:04 | RES |
| 303 | 1571 | Emma | Jones | Paul Popham Running Club | 2 | Female Senior | 23 | | | 00:27:33 | 00:27:12 | RES |
| 304 | 897 | Alexandra | Williams | Fairwater Runners | 4 | F45 | 8 | Fairwater Runners | 158 | 00:27:33 | 00:27:06 | RES |
| 305 | 727 | Andrea | Goodfellow | Penarth and Dinas Runners | 13 | F50 | 6 | Penarth and Dinas Runners | 159 | 00:27:37 | 00:27:03 | RES |
| 306 | 852 | Krista | Humphrey | | | F40 | 13 | | | 00:27:41 | 00:27:24 | RES |
| 307 | 1543 | Nigel | Adams | penarth & dinas Runners | 2 | M55 | 22 | penarth & dinas Runners | 160 | 00:27:50 | 00:26:59 | RES |
| 308 | 769 | Nicola | Davies | White Rock Runners | 1 | F45 | 9 | White Rock Runners | 161 | 00:27:51 | 00:27:22 | RES |
| 309 | 671 | Alfred | Yeo | | | U23 Male | 6 | | | 00:27:56 | 00:27:36 | RES |
| 310 | 835 | Mo | Smith | Pegasus | 1 | F55 | 8 | Pegasus | 162 | 00:28:04 | 00:27:30 | RES |
| 311 | 1371 | Michelle | Jenkins | | | F35 | 18 | | | 00:28:04 | 00:27:23 | RES |
| 312 | 724 | Harry | Jackson | Parc Bryn Bach Running Club | 8 | U17 Male | 28 | | | 00:28:13 | 00:27:48 | RES |
| 313 | 502 | Cheryl | Bunney | Aberdare Valley AAC | 9 | F45 | 10 | Aberdare Valley AAC | 163 | 00:28:14 | 00:27:58 | RES |
| 314 | 1046 | Claire | Cross | Pont-y-pwl & District Runners | 3 | F50 | 7 | Pont-y-pwl & District Runners | 164 | 00:28:16 | 00:27:40 | RES |
| 315 | 829 | Rebecca | Dabill | | | Male Senior | 36 | | | 00:28:16 | 00:27:27 | RES |
| 316 | 676 | Stuart | Salvage | Lliswerry Runners | 6 | M45 | 29 | Lliswerry Runners | 165 | 00:28:21 | 00:27:36 | RES |
| 317 | 1055 | Jed | Glading | | | U23 Male | 7 | | | 00:28:40 | 00:27:59 | RES |
| 318 | 919 | Becky | Fishbourne | | | Female Senior | 24 | | | 00:28:42 | 00:28:33 | RES |
| 319 | 668 | Lloyd | Lewis | | | Male Senior | 37 | | | 00:28:44 | 00:28:26 | RES |
| 320 | 1053 | Deb | Glading | | | F55 | 9 | | | 00:28:46 | 00:28:05 | RES |
| 321 | 789 | Geoff | Wright | Les Croupiers Running Club | 34 | M65 | 6 | Les Croupiers Running Club | 166 | 00:28:48 | 00:28:22 | RES |
| 322 | 1093 | Robert | Forster | | | Male Senior | 38 | | | 00:29:01 | 00:27:42 | RES |
| 323 | 533 | Krzysztof | Kucharczyk | | | Male Senior | 39 | | | 00:29:01 | 00:28:43 | RES |
| 324 | 1089 | Marc | Harris | | | Male Senior | 40 | | | 00:29:03 | 00:28:28 | RES |
| 325 | 871 | Wendy | Wright | Cornelly Striders AC | 4 | F55 | 10 | Cornelly Striders AC | 167 | 00:29:18 | 00:28:33 | RES |
| 326 | 728 | Dafydd | Jenkins-Belohorska | Blaenau Gwent Athletic Club | 2 | U17 Male | 29 | | | 00:29:37 | 00:28:59 | RES |
| 327 | 1619 | Sean | Robinson | | | Male Senior | 41 | | | 00:29:47 | 00:28:46 | RES |
| 328 | 1132 | Catrin | Evans | Les Croupiers Running Club | 35 | F45 | 11 | Les Croupiers Running Club | 168 | 00:29:49 | 00:28:44 | RES |
| 329 | 984 | Erika Lina | Fitzgibbon | Women Running Penarth | 1 | F65 | 2 | Women Running Penarth | 169 | 00:30:05 | 00:29:18 | RES |
| 330 | 979 | Ben | Jeffreys | | | Male Senior | 42 | | | 00:30:09 | 00:28:58 | RES |
| 331 | 938 | Rhian | White | Park Bryn Bach | 1 | Female Senior | 25 | | | 00:30:10 | 00:29:22 | RES |
| 332 | 790 | Christina | Rossiter | Les Croupiers Running Club | 36 | F55 | 11 | Les Croupiers Running Club | 170 | 00:30:19 | 00:29:49 | RES |
| 333 | 1044 | Debbie | Cumming | CDF Runners | 5 | F55 | 12 | CDF Runners | 171 | 00:30:28 | 00:29:50 | RES |
| 334 | 1593 | Claire | Goodwin | | | U23 Female | 7 | | | 00:30:37 | 00:29:46 | RES |
| 335 | 763 | Lynsey | Harris | | | Female Senior | 26 | | | 00:30:53 | 00:30:18 | RES |
| 336 | 898 | Catherine | Roberts | Caerphilly runners | 7 | F60 | 3 | Caerphilly runners | 172 | 00:31:01 | 00:30:45 | RES |
| 337 | 904 | Kathryn | Evans | Aberdare | 1 | F60 | 4 | Aberdare | 173 | 00:31:02 | 00:30:13 | RES |
| 338 | 1114 | Jane | Richardson | | | Female Senior | 27 | | | 00:31:11 | 00:30:18 | RES |
| 339 | 1585 | Kirsten | Davies | | | U23 Female | 8 | | | 00:31:12 | 00:30:21 | RES |
| 340 | 624 | Steven | Stagg | | | Male Senior | 43 | | | 00:31:14 | 00:30:54 | RES |
| 341 | 803 | Sandra | Caveney | | | F55 | 13 | | | 00:31:27 | 00:31:02 | RES |
| 342 | 447 | Sadie | Howorth | | | U20 Female | 2 | | | 00:31:38 | 00:31:14 | RES |
| 343 | 894 | Clare | Johnson | Les Croupiers Running Club | 37 | F70 | 1 | Les Croupiers Running Club | 174 | 00:31:41 | 00:31:11 | RES |
| 344 | 855 | Angharad | Aubrey | affiliated | 1 | Female Senior | 28 | | | 00:31:47 | 00:31:17 | RES |
| 345 | 519 | Dewi | Aubrey | Run 4 All Neath | 2 | Male Senior | 44 | | | 00:31:49 | 00:31:19 | RES |
| 346 | 1163 | Gavin | Michael | | | M35 | 22 | | | 00:31:54 | 00:31:01 | RES |
| 347 | 133 | Peter | Donnison | | | Male Senior | 45 | | | 00:31:55 | 00:31:23 | RES |
| 348 | 1410 | Luke | Spencer | Dragons Running Club | 1 | U23 Male | 8 | | | 00:31:57 | 00:30:38 | RES |
| 349 | 858 | Chloe | Piggott | Aberdare Valley AAC | 10 | U17 Female | 23 | | | 00:32:00 | 00:31:26 | RES |
| 350 | 1137 | Victoria | Collins | | | F35 | 19 | | | 00:32:03 | 00:31:02 | RES |
| 351 | 1322 | Dawn | Rees | WRP | 1 | F50 | 8 | WRP | 175 | 00:32:19 | 00:31:32 | RES |
| 352 | 1393 | Tara | Shepherd | Cornelly Striders | 1 | Female Senior | 29 | | | 00:32:21 | 00:31:36 | RES |
| 353 | 867 | Angharad | Jones | Caerphilly Runners | 8 | F40 | 14 | Caerphilly Runners | 176 | 00:32:31 | 00:32:14 | RES |
| 354 | 1068 | Sophie | Neale | | | Female Senior | 30 | | | 00:33:01 | 00:31:48 | RES |
| 355 | 1613 | Tim | Neale | | | M55 | 23 | | | 00:33:02 | 00:31:50 | RES |
| 356 | 860 | Kalpana | Balakrishnam | TRC | 1 | F40 | 15 | TRC | 177 | 00:33:11 | 00:32:58 | RES |
| 357 | 1167 | Joanna | Pitman | | | F40 | 16 | | | 00:33:11 | 00:32:36 | RES |
| 358 | 965 | Maricel | Jenkins-Belohorska | Parc Bryn Bach Running Club | 9 | Female Senior | 31 | | | 00:33:17 | 00:32:38 | RES |
| 359 | 1097 | Jeffrey | Aston | Les Croupiers Running Club | 38 | M70 | 4 | Les Croupiers Running Club | 178 | 00:33:18 | 00:32:25 | RES |
| 360 | 1451 | Helen | Roblin | | | F40 | 17 | | | 00:33:25 | 00:32:14 | RES |
| 361 | 525 | Kate | Morgan | | | U23 Female | 9 | | | 00:33:29 | 00:32:44 | RES |
| 362 | 461 | Jon | Morgan | Les Croupiers Running Club | 39 | M55 | 24 | Les Croupiers Running Club | 179 | 00:33:32 | 00:32:49 | RES |
| 363 | 547 | Natalie | Cartlidge | San Domenico RC | 6 | F45 | 12 | San Domenico RC | 180 | 00:33:46 | 00:32:39 | RES |
| 364 | 1575 | Rebecca | Lima | Schools Athletics Team | 1 | U17 Female | 24 | | | 00:33:47 | 00:32:33 | RES |
| 365 | 1381 | Ceri | Smith | | | F50 | 9 | | | 00:33:49 | 00:32:53 | RES |
| 366 | 628 | Louise | Kirby | Parc Bryn Bach | 3 | F50 | 10 | Parc Bryn Bach | 181 | 00:33:53 | 00:33:29 | RES |
| 367 | 899 | Kirstie | Davies | | | Female Senior | 32 | | | 00:33:54 | 00:33:30 | RES |
| 368 | 415 | Owain | Cooper | | | U23 Male | 9 | | | 00:33:54 | 00:33:29 | RES |
| 369 | 1066 | Oska | Collins | | | U17 Male | 30 | | | 00:33:59 | 00:32:59 | RES |
| 370 | 1341 | Samuel Thomas | Owens | Caerphilly RC | 4 | U20 Male | 10 | | | 00:34:04 | 00:32:34 | RES |
| 371 | 1533 | Paul | Clothier | | | M40 | 20 | | | 00:34:11 | 00:32:44 | RES |
| 372 | 1334 | Leanne | Scott | ISLWYN | 1 | F40 | 18 | ISLWYN | 182 | 00:34:42 | 00:33:43 | RES |
| 373 | 1110 | Louise | Jones | Team Rees | 2 | Female Senior | 33 | | | 00:34:52 | 00:34:19 | RES |
| 374 | 1461 | Fiona | Creedon | | | F40 | 19 | | | 00:35:07 | 00:33:52 | RES |
| 375 | 1323 | Maggie | James | Parc Bryn Bach Running Club | 10 | F40 | 20 | Parc Bryn Bach Running Club | 183 | 00:35:09 | 00:34:21 | RES |
| 376 | 1263 | Gaynor | Loveless | | | F55 | 14 | | | 00:36:20 | 00:34:55 | RES |
| 377 | 1179 | Jackie | Sprinks | | | F55 | 15 | | | 00:37:01 | 00:35:47 | RES |
| 378 | 1178 | Barrie | Llewelyn | | | F55 | 16 | | | 00:37:03 | 00:35:49 | RES |
| 379 | 1332 | Allan | Smith | Gorseinon Road Runners | 1 | M80 | 1 | Gorseinon Road Runners | 184 | 00:37:09 | 00:36:12 | RES |
| 380 | 1363 | Meirwen | Jones | | | F50 | 11 | | | 00:37:31 | 00:36:24 | RES |
| 381 | 1464 | Stuart | Coates | | | M45 | 30 | | | 00:37:38 | 00:37:03 | RES |
| 382 | 1581 | Seren | Davies | Aberdare Valley AAC | 11 | U17 Female | 25 | | | 00:37:42 | 00:37:07 | RES |
| 383 | 1532 | Amanda | Jones | | | F40 | 21 | | | 00:37:54 | 00:36:46 | RES |
| 384 | 670 | Rae | Lee | AB Fit Foxy Ladies | 1 | F45 | 13 | AB Fit Foxy Ladies | 185 | 00:37:55 | 00:36:47 | RES |
| 385 | 192 | Matthew | James | San domenico | 3 | Male Senior | 46 | | | 00:38:50 | 00:38:50 | RES |
| 386 | 1504 | Emily | Thomas | | | Female Senior | 34 | | | 00:39:28 | 00:38:52 | RES |
| 387 | 1468 | Tina | Griffiths | Caerphilly RC | 5 | F45 | 14 | Caerphilly RC | 186 | 00:41:13 | 00:39:46 | RES |
| 388 | 940 | Cameron | Hopkins | | | U23 Male | 10 | | | 00:41:26 | 00:41:11 | RES |
| 389 | 1418 | Jane | Lim | | | F50 | 12 | | | 00:42:08 | 00:41:22 | RES |
| 390 | 878 | Sally | Hooper | None | 1 | F45 | 15 | None | 187 | 00:42:48 | 00:42:12 | RES |
| 391 | 1469 | Sheila | Powell | | | F50 | 13 | | | 00:45:57 | 00:44:56 | RES |
| 392 | 1331 | Lydia | Ball | Run4all | 3 | F40 | 22 | Run4all | 188 | 00:46:39 | 00:46:39 | RES |
| 393 | 1535 | Jason | Elworthy | Barry and Vale Harriers | 2 | M45 | 31 | Barry and Vale Harriers | 189 | 00:47:17 | 00:46:35 | RES |
| 394 | 317 | Freya | Hughes-Rolls | Rhymney Valley Athletics Club | 1 | U17 Male | 31 | | | 00:54:07 | 00:54:07 | RES |
