Cardiff 5k

Full Race Results

Position	Race No	Firstname	Lastname	Club	Club Pos	Category	Cat Pos	Vet Club	Vet Club Pos	Time	Status
1	1910	Jonathan	Hopkins	Swansea Harriers	1	Senior Men	1			00:14:18	RES
2	2	Ieuan	Thomas	Cardiff AAC	20	Senior Men	2			00:14:37	RES
3	3	abed	Teweldebrhan	Newport Harriers AC	1	Senior Men	3			00:14:45	RES
4	1	Tom	Marshall	Cardiff AAC	2	Senior Men	4			00:14:48	RES
5	13	James	Hunt	Cardiff AAC	3	Senior Men	5			00:15:19	RES
6	19	Jac	Smith	Cardiff AAC	4	U20M	1			00:15:39	RES
7	1909	Charlotte	Arter	Cardiff AAC	5	Senior Female	1			00:15:40	RES
8	8	Elliot	Richards	Cardiff AAC	6	Senior Men	6			00:15:53	RES
9	47	Luke	Williams	San Domenico RC	1	Senior Men	7			00:15:58	RES
10	26	Bradley	Courtney-Pinn	Pontypridd Roadents	1	Senior Men	8			00:16:13	RES
11	29	Doug	Nicholls	Les Croupiers RC	1	M35	1	Les Croupiers RC	1	00:16:14	RES
12	50	Simon	Lewis	Pontypridd Roadents	2	M40	1	Pontypridd Roadents	2	00:16:18	RES
13	36	Huw	Evans	Les Croupiers RC	2	M45	1	Les Croupiers RC	3	00:16:22	RES
14	56	Matthew	Jacklin	Aberdare Valley AAC	1	M40	2	Aberdare Valley AAC	4	00:16:27	RES
15	18	Samuel	Roberts	City of Sheffield & Dearne AC	1	U17M	1			00:16:27	RES
16	37	Richard	Jackson-Hookins	Les Croupiers RC	3	M35	2	Les Croupiers RC	5	00:16:29	RES
17	24	Paul	Graham	Pontypridd Roadents	3	Senior Men	9			00:16:36	RES
18	40	Rich	Baker	Les Croupiers RC	4	M45	2	Les Croupiers RC	6	00:16:38	RES
19	91	Lloyd	Sheppard	Cardiff AAC	7	U17M	2			00:16:38	RES
20	35	Ben	Butler-Madden	Penarth and Dinas Runners	1	M35	3	Penarth and Dinas Runners	7	00:16:45	RES
21	22	Jake	Brooke-Smith	Pontypridd Roadents	4	U17M	3			00:16:49	RES
22	67	Owain	Morris	Aberdare Valley AAC	2	Senior Men	10			00:16:55	RES
23	32	Michael	Lewis	Fairwater Runners Cwmbran	1	Senior Men	11			00:16:56	RES
24	55	Matthew	Hurford	Les Croupiers RC	5	M45	3	Les Croupiers RC	8	00:16:59	RES
25	46	Lyndon	Tudor Maisey	Les Croupiers RC	1	M40	3	Les Croupiers RC	9	00:17:02	RES
26	59	Adam	Roberts	Parc Bryn Bach RC	1	Senior Men	12			00:17:08	RES
27	53	Sian	Edwards	Swansea Harriers	2	Senior Female	2			00:17:16	RES
28	57	Craig	Jones	Swansea Harriers	3	Senior Men	13			00:17:16	RES
29	68	Chris	Oxley	San Domenico RC	2	M35	4	San Domenico RC	10	00:17:22	RES
30	107	Ben	Smith	Aberdare Valley AAC	3	U17M	4			00:17:22	RES
31	88	Scott	Browne	Les Croupiers RC	7	M40	4	Les Croupiers RC	11	00:17:25	RES
32	72	Gabrielius	Stuokus	Les Croupiers RC	8	Senior Men	14			00:17:28	RES
33	73	Joe	Thomas	Bridgend AC	1	M35	5	Bridgend AC	12	00:17:39	RES
34	48	donovan	williams hale	Bridgend AC	2	U17M	5			00:17:40	RES
35	74	Laurent	Bono	Les Croupiers RC	9	Senior Men	15			00:17:42	RES
36	81	James	Griffiths	Neath Harriers	1	U17M	6			00:17:44	RES
37	84	Simon	Miles	Pontypridd Roadents	5	M40	5	Pontypridd Roadents	13	00:17:49	RES
38	93	Daniel	Morgan	Swansea Harriers	4	Senior Men	16			00:17:51	RES
39	28	Owen	Locke	Newport Harriers AC	2	U20M	2			00:17:53	RES
40	52	Alaw	Beynon-Thomas	Swansea Harriers	5	Senior Female	3			00:17:54	RES
41	82	Mark	Joyce	Les Croupiers RC	10	M40	6	Les Croupiers RC	14	00:17:58	RES
42	102	David	Easton	Bridgend AC	3	Senior Men	17			00:18:02	RES
43	122	Ceri	Tapper	Pontypridd Roadents	6	M45	4	Pontypridd Roadents	15	00:18:03	RES
44	105	Jon	Like	Pont-y-pwl & District Runners	1	Senior Men	18			00:18:03	RES
45	197	Callum	Thomas	Cardiff Archers	1	U17M	7			00:18:05	RES
46	123	Jamie	Vanstone	Ogmore Phoenix Runners	1	M35	6	Ogmore Phoenix Runners	16	00:18:06	RES
47	109	Phil	Welch	Bridgend AC	4	M35	7	Bridgend AC	17	00:18:06	RES
48	99	Llyr	Apgeraint-Roberts	North Wales Road Runners Club	1	M45	5	North Wales Road Runners Club	18	00:18:08	RES
49	76	Jon	Belcher	Lliswerry Runners	1	M40	7	Lliswerry Runners	19	00:18:16	RES
50	114	Nathan	Christoforato	Penarth and Dinas Runners	2	Senior Men	19			00:18:21	RES
51	64	Mark	Fowles	Cardiff AAC	8	Senior Men	20			00:18:22	RES
52	100	David	Bennett	Porthcawl Runners	1	M45	6	Porthcawl Runners	20	00:18:24	RES
53	103	Arwel	Evans	Rhedwyr Hebog	1	Senior Men	21			00:18:26	RES
54	146	James	Kemp	Pont-y-pwl & District Runners	2	Senior Men	22			00:18:30	RES
55	174	Steven	Smith	Aberdare Valley AAC	4	M50	1	Aberdare Valley AAC	21	00:18:32	RES
56	117	Paul	Hayward	Islwyn RC	1	M35	8	Islwyn RC	22	00:18:38	RES
57	115	Luke	Davies	Swansea Harriers	6	Senior Men	23			00:18:39	RES
58	128	Joseph	Joyce	Cardiff AAC	9	U17M	8			00:18:40	RES
59	96	Johnny	Lam	San Domenico RC	3	M45	7	San Domenico RC	23	00:18:41	RES
60	98	Rachel	Davies	Swansea Harriers	7	Senior Female	4			00:18:41	RES
61	126	Sandra	Chipper	Lliswerry Runners	2	F45	1	Lliswerry Runners	24	00:18:48	RES
62	145	Paul	Josua	San Domenico RC	4	Senior Men	24			00:18:55	RES
63	166	Richard	Basham	Lliswerry Runners	3	M45	8	Lliswerry Runners	25	00:18:56	RES
64	127	Hannah	Munday	Swansea Harriers	8	Senior Female	5			00:18:57	RES
65	90	James	Gold	Cardiff AAC	10	U17M	9			00:18:58	RES
66	223	Cian	Ralphs	Cardiff AAC	11	U17M	10			00:18:58	RES
67	113	anthony	bannon	San Domenico RC	5	Senior Men	25			00:18:59	RES
68	129	Sian	Kirk	Swansea Harriers	9	Senior Female	6			00:18:59	RES
69	132	Daryl	Beggs	Les Croupiers RC	11	M35	9	Les Croupiers RC	26	00:19:00	RES
70	160	Alanah	Hill	Cardiff Archers	2	U17W	1			00:19:04	RES
71	119	Richie	Mann	San Domenico RC	6	Senior Men	26			00:19:09	RES
72	159	Stephen	Williams	Parc Bryn Bach RC	2	M55	1	Parc Bryn Bach RC	27	00:19:14	RES
73	124	Daniel	Luffman	Les Croupiers RC	12	M45	9	Les Croupiers RC	28	00:19:14	RES
74	187	Ian	Bell	San Domenico RC	7	M55	2	San Domenico RC	29	00:19:14	RES
75	213	Matthew	James	San Domenico RC	8	Senior Men	27			00:19:14	RES
76	136	Michael	Cleaver	Lliswerry Runners	26	M40	8	Lliswerry Runners	30	00:19:15	RES
77	241	Adrian	Murkin	Pont-y-pwl & District Runners	3	M50	2	Pont-y-pwl & District Runners	31	00:19:39	RES
78	95	Llinos	Jones	Swansea Harriers	10	F35	1	Swansea Harriers	32	00:19:40	RES
79	177	Tom	Webb	Parc Bryn Bach RC	3	U17M	11			00:19:41	RES
80	327	Ben	Farrell	Cardiff AAC	12	U17M	12			00:19:42	RES
81	173	sharon	leech	Swansea Harriers	11	F45	2	Swansea Harriers	33	00:19:44	RES
82	175	Nick	Stocker	Bridgend AC	5	M45	10	Bridgend AC	34	00:19:45	RES
83	157	James	Thomas	Parc Bryn Bach RC	4	Senior Men	28			00:19:47	RES
84	134	Rob	Borley	San Domenico RC	9	M35	10	San Domenico RC	35	00:19:47	RES
85	149	Marcus	Meyrick	Les Croupiers RC	13	M45	11	Les Croupiers RC	36	00:19:50	RES
86	163	Andrew	Dickens	Pont-y-pwl & District Runners	4	M45	12	Pont-y-pwl & District Runners	37	00:19:51	RES
87	285	Darren	Stevens	Merthyr RC	1	M45	13	Merthyr RC	38	00:19:52	RES
88	193	Phil	Rees	San Domenico RC	10	M55	3	San Domenico RC	39	00:19:55	RES
89	202	Kevin	Chalke	Penarth and Dinas Runners	3	M55	4	Penarth and Dinas Runners	40	00:19:56	RES
90	181	Danielle	Phillips	Pont-y-pwl & District Runners	5	Senior Female	7			00:19:57	RES
91	191	Nick	Hayward	San Domenico RC	11	M40	9	San Domenico RC	41	00:20:01	RES
92	167	Megan	Bowen	Cardiff AAC	13	U20W	1			00:20:04	RES
93	178	Mia	Goddard	Cardiff AAC	14	U17W	2			00:20:04	RES
94	243	Liam	Bryson	Caerphilly Runners	1	M45	14	Caerphilly Runners	42	00:20:05	RES
95	200	Damian	Caswell	Parc Bryn Bach RC	5	M40	10	Parc Bryn Bach RC	43	00:20:06	RES
96	288	Victor	Bovington	Caerphilly Runners	2	M55	5	Caerphilly Runners	44	00:20:09	RES
97	185	John	Light	San Domenico RC	12	M35	11	San Domenico RC	45	00:20:13	RES
98	237	Eleanor	Lacey	San Domenico RC	13	Senior Female	8			00:20:14	RES
99	172	Christopher	Jones	Cardiff Archers	3	U17M	13			00:20:16	RES
100	97	Samuel	Jackson	Parc Bryn Bach RC	6	U20M	3			00:20:18	RES
101	420	Nathan	Williams	Aberdare Valley AAC	5	M35	12	Aberdare Valley AAC	46	00:20:21	RES
102	112	Iwan	Smith	Cardiff AAC	15	U17M	14			00:20:21	RES
103	209	Kareem	Hadid	Cardiff AAC	16	U17M	15			00:20:22	RES
104	222	Kevin	Plank	San Domenico RC	14	M45	15	San Domenico RC	47	00:20:23	RES
105	188	Deb	Chick	Port talbot	1	F55	1	Port talbot	48	00:20:23	RES
106	189	Helen-Marie	Davies	Swansea Harriers	12	F40	1	Swansea Harriers	49	00:20:23	RES
107	278	Daniel	Morgan	Bridgend AC	6	M40	11	Bridgend AC	50	00:20:27	RES
108	276	Harri	Like	Pont-y-pwl & District Runners	6	Senior Female	9			00:20:28	RES
109	238	Rachel	Lewis	Parc Bryn Bach RC	7	F40	2	Parc Bryn Bach RC	51	00:20:30	RES
110	198	Rob	Bennett	Parc Bryn Bach RC	8	M35	13	Parc Bryn Bach RC	52	00:20:32	RES
111	125	Claire	Bruce	Les Croupiers RC	14	F40	3	Les Croupiers RC	53	00:20:32	RES
112	236	Deborah	Goule	Porthcawl Runners	2	F45	3	Porthcawl Runners	54	00:20:33	RES
113	254	Nick	Webb	Parc Bryn Bach RC	9	M45	16	Parc Bryn Bach RC	55	00:20:34	RES
114	169	Robert	Evans	Les Croupiers RC	15	M65	1	Les Croupiers RC	56	00:20:38	RES
115	280	David	Phillips	Caerphilly Runners	3	M50	3	Caerphilly Runners	57	00:20:41	RES
116	274	Isaac	Jones	Cardiff AAC	17	U17M	16			00:20:43	RES
117	249	Sophie	Knoyle	Cardiff Archers	4	U17W	3			00:20:44	RES
118	162	lou	summers	Pont-y-pwl & District Runners	7	F50	1	Pont-y-pwl & District Runners	58	00:20:45	RES
119	290	Colin	Caesar	Penarth and Dinas Runners	4	M45	17	Penarth and Dinas Runners	59	00:20:49	RES
120	300	Sharon	Newell	Parc Bryn Bach RC	10	F45	4	Parc Bryn Bach RC	60	00:20:49	RES
121	351	Andrew	Smith	Pont-y-pwl & District Runners	8	M35	14	Pont-y-pwl & District Runners	61	00:20:52	RES
122	216	Kit	Lambert	Penarth and Dinas Runners	5	M35	15	Penarth and Dinas Runners	62	00:20:52	RES
123	151	Stephan	Noyvirt	Cardiff AAC	18	U17M	17			00:20:59	RES
124	207	Megan	Friedli	Cardiff AAC	19	U17W	4			00:21:00	RES
125	267	Charlie	Flynn	Cardiff Archers	5	U17M	18			00:21:01	RES
126	260	Shane	Baker	Pont-y-pwl & District Runners	9	M35	16	Pont-y-pwl & District Runners	63	00:21:10	RES
127	346	Megan	Poulson	San Domenico RC	15	Senior Female	10			00:21:11	RES
128	251	Phillip	Mears	White Rock Runners	1	M50	4	White Rock Runners	64	00:21:15	RES
129	268	Jackie	Hartwell	Islwyn RC	2	F45	5	Islwyn RC	65	00:21:16	RES
130	262	Nina	Brocklebank	Swansea Harriers	13	F45	6	Swansea Harriers	66	00:21:16	RES
131	514	Tom	Longley	Caerphilly Runners	4	Senior Men	29			00:21:20	RES
132	235	Bethany	Gold	Cardiff AAC	20	U17W	5			00:21:21	RES
133	242	Jacqueline	Brace	Bridgend AC	7	F55	2	Bridgend AC	67	00:21:21	RES
134	232	Graham	Mack	Merthyr RC	2	M60	1	Merthyr RC	68	00:21:23	RES
135	301	Judith	Oakley	Vegan Runners	1	F50	2	Vegan Runners	69	00:21:25	RES
136	196	David	Phillips	Lliswerry Runners	5	M45	18	Lliswerry Runners	70	00:21:26	RES
137	246	Stephanie	Davies	Pontypridd Roadents	7	Senior Female	11			00:21:28	RES
138	255	Keri	Jones	Parc Bryn Bach RC	11	F45	7	Parc Bryn Bach RC	71	00:21:39	RES
139	271	Clare	Hughes	Bridgend AC	8	F40	4	Bridgend AC	72	00:21:39	RES
140	310	Lloyd	Bridges	Cardiff AAC	21	U17M	19			00:21:43	RES
141	295	Malc	Gonnella	Fairwater Runners Cwmbran	2	F60	1	Fairwater Runners Cwmbran	73	00:21:47	RES
142	248	Oliver	Hughes	Lliswerry Runners	6	M35	17	Lliswerry Runners	74	00:21:49	RES
143	328	Aimee	Ferguson	Aberdare Valley AAC	6	Senior Female	12			00:21:58	RES
144	313	Terry	Caveney	Les Croupiers RC	16	M55	6	Les Croupiers RC	75	00:21:58	RES
145	215	Fleur	Jones	Cornelly Striders AC	1	F40	5	Cornelly Striders AC	76	00:22:01	RES
146	357	Gareth	Williams	Parc Bryn Bach RC	12	M55	7	Parc Bryn Bach RC	77	00:22:05	RES
147	368	Bethan	Meyrick	Cardiff AAC	22	U17W	6			00:22:07	RES
148	299	Ronald	Morris	San Domenico RC	16	M65	2	San Domenico RC	78	00:22:07	RES
149	252	Lee	phillips	Parc Bryn Bach RC	13	M45	19	Parc Bryn Bach RC	79	00:22:13	RES
150	411	Mike	Pobjoy	Lliswerry Runners	7	M50	5	Lliswerry Runners	80	00:22:16	RES
151	180	Darren	Kippest	Parc Bryn Bach RC	14	M45	20	Parc Bryn Bach RC	81	00:22:18	RES
152	394	Richard	Hazell	Caerphilly Runners	5	M35	18	Caerphilly Runners	82	00:22:18	RES
153	369	Paul	Morris	Les Croupiers RC	17	M55	8	Les Croupiers RC	83	00:22:19	RES
154	1598	Rachel	Dent	Caerphilly Runners	6	F40	6	Caerphilly Runners	84	00:22:20	RES
155	314	Lisa	Cleary	Penarth and Dinas Runners	6	F50	3	Penarth and Dinas Runners	85	00:22:21	RES
156	397	Louise	Hunt	Penarth and Dinas Runners	7	F35	2	Penarth and Dinas Runners	86	00:22:26	RES
157	335	Gary	John	Les Croupiers RC	18	M60	2	Les Croupiers RC	87	00:22:31	RES
158	1706	Steven	Preddy	Les Croupiers RC	19	M45	21	Les Croupiers RC	88	00:22:37	RES
159	247	Ben	Gooding	Pegasus RC	1	M35	19	Pegasus RC	89	00:22:46	RES
160	308	Neil	Sidney	Lliswerry Runners	8	M45	22	Lliswerry Runners	90	00:22:47	RES
161	333	Nicholas	hurley	Caerphilly Runners	7	Senior Men	30			00:22:48	RES
162	324	Iwan	Dowie	Cornelly Striders AC	2	M45	23	Cornelly Striders AC	91	00:22:53	RES
163	388	Jeremy	Dickson	Lliswerry Runners	9	M55	9	Lliswerry Runners	92	00:22:55	RES
164	244	Megan	Clements	Swansea Harriers	14	Senior Female	13			00:22:56	RES
165	342	Stephen	Locke	Newport Harriers AC	3	M45	24	Newport Harriers AC	93	00:22:58	RES
166	490	Nicola	Smith	Pont-y-pwl & District Runners	10	F50	4	Pont-y-pwl & District Runners	94	00:22:59	RES
167	451	Steven	Bedford	Les Croupiers RC	20	M45	25	Les Croupiers RC	95	00:22:59	RES
168	353	Peter	Trott	Penarth and Dinas Runners	8	M50	6	Penarth and Dinas Runners	96	00:23:02	RES
169	427	Jeanette	Jenkins	Fairwater Runners Cwmbran	3	F55	3	Fairwater Runners Cwmbran	97	00:23:05	RES
170	287	Iestyn	Henson	Pontypridd Roadents	8	M50	7	Pontypridd Roadents	98	00:23:08	RES
171	428	Catherine	Olivant	Brecon AC	1	F40	7	Brecon AC	99	00:23:10	RES
172	1575	Leonie	Roberts	Fairwater Runners Cwmbran	4	F40	8	Fairwater Runners Cwmbran	100	00:23:10	RES
173	282	Brendan	Price	Dragons RC	1	M40	12	Dragons RC	101	00:23:11	RES
174	948	Allan	Clark	Caerphilly Runners	8	M40	13	Caerphilly Runners	102	00:23:12	RES
175	421	Cyril	Williams	Parc Bryn Bach RC	15	M60	3	Parc Bryn Bach RC	103	00:23:12	RES
176	386	Caitlin	Chapman	Cardiff AAC	23	U17W	7			00:23:13	RES
177	361	Richard	Ashton	White Rock Runners	2	M35	20	White Rock Runners	104	00:23:13	RES
178	343	Jenny	Martin	Les Croupiers RC	21	F35	3	Les Croupiers RC	105	00:23:16	RES
179	429	Stephen	Price	Parc Bryn Bach RC	16	M50	8	Parc Bryn Bach RC	106	00:23:24	RES
180	407	Kevin	MacDonald	Dragons RC	2	M45	26	Dragons RC	107	00:23:25	RES
181	424	Hannah	Bidwell	Cardiff Archers	6	U17W	8			00:23:28	RES
182	568	Brian	Gough	Pontypridd Roadents	9	M75+	1	Pontypridd Roadents	108	00:23:31	RES
183	400	Isabelle	Jones	Cardiff AAC	24	U17M	20			00:23:34	RES
184	336	karl	johnson	Ogmore Phoenix Runners	2	Senior Men	31			00:23:35	RES
185	366	Bethan	Ford	Pontypridd Roadents	10	F35	4	Pontypridd Roadents	109	00:23:37	RES
186	489	Helen	Selway	Caerphilly Runners	9	F40	9	Caerphilly Runners	110	00:23:37	RES
187	340	EMMA	KING	SPIRIT OF MONMOUTH	1	F35	5	SPIRIT OF MONMOUTH	111	00:23:38	RES
188	437	Martyn	Jenkins	Fairwater Runners Cwmbran	5	F55	4	Fairwater Runners Cwmbran	112	00:23:39	RES
189	479	Alan	Mason	Les Croupiers RC	22	M55	10	Les Croupiers RC	113	00:23:41	RES
190	473	Beth	Jones	Parc Bryn Bach RC	17	U20W	2			00:23:42	RES
191	706	Peter	Heath	Les Croupiers RC	23	Senior Men	32			00:23:44	RES
192	374	Sara	Williams	Caerphilly Runners	10	F40	10	Caerphilly Runners	114	00:23:48	RES
193	402	David	Kempton	Parc Bryn Bach RC	18	M60	4	Parc Bryn Bach RC	115	00:23:49	RES
194	350	Julie	Scholey	Les Croupiers RC	24	F55	5	Les Croupiers RC	116	00:23:50	RES
195	483	David	Parry	Parc Bryn Bach RC	19	M45	27	Parc Bryn Bach RC	117	00:23:53	RES
196	375	Jason	Garrahan	Caerphilly Runners	11	M45	28	Caerphilly Runners	118	00:23:53	RES
197	315	Andrew	Cockeram	Lliswerry Runners	10	M50	9	Lliswerry Runners	119	00:23:58	RES
198	231	Edward	Brown	White Rock Runners	3	M40	14	White Rock Runners	120	00:24:00	RES
199	554	Nikki	Dowie	Cornelly Striders AC	3	F45	8	Cornelly Striders AC	121	00:24:02	RES
200	373	hannah	withers	San Domenico RC	17	F40	11	San Domenico RC	122	00:24:02	RES
201	365	Joanne	Edwards	Cornelly Striders AC	4	F45	9	Cornelly Striders AC	123	00:24:03	RES
202	364	Andy	Davies	Pontypridd Roadents	11	M55	11	Pontypridd Roadents	124	00:24:06	RES
203	426	Jayne	Stephens	Caerphilly Runners	12	F40	12	Caerphilly Runners	125	00:24:07	RES
204	398	Hayley	Jackson	Parc Bryn Bach RC	20	F45	10	Parc Bryn Bach RC	126	00:24:07	RES
205	461	Deborah	Evans	Dragons RC	3	F55	6	Dragons RC	127	00:24:13	RES
206	347	Richard	Powell	Lliswerry Runners	11	M45	29	Lliswerry Runners	128	00:24:16	RES
207	380	Steve	Goodfellow	Penarth and Dinas Runners	9	M55	12	Penarth and Dinas Runners	129	00:24:18	RES
208	330	Hefin	Gruffydd	Pontypridd Roadents	12	M55	13	Pontypridd Roadents	130	00:24:19	RES
209	524	Mia	Allen	Bridgend AC	9	U17W	9			00:24:20	RES
210	376	Susan	Bowes	Les Croupiers RC	25	F40	13	Les Croupiers RC	131	00:24:22	RES
211	414	Mark	Prosser	Fairwater Runners Cwmbran	6	M45	30	Fairwater Runners Cwmbran	132	00:24:25	RES
212	452	Emma	Bissex	Pegasus RC	2	F40	14	Pegasus RC	133	00:24:26	RES
213	603	Neve	Pennell	Cornelly Striders AC	5	Senior Female	14			00:24:26	RES
214	496	Vanessa	Turnbull	Caerphilly Runners	13	F50	5	Caerphilly Runners	134	00:24:27	RES
215	317	Andrew	Cooper	Merthyr RC	3	M45	31	Merthyr RC	135	00:24:27	RES
216	753	Carys	Parr	Caerphilly Runners	14	F35	6	Caerphilly Runners	136	00:24:29	RES
217	656	Gail	Havard	San Domenico RC	18	F50	6	San Domenico RC	137	00:24:32	RES
218	506	Nicholas	Drage	White Rock Runners	4	M50	10	White Rock Runners	138	00:24:32	RES
219	393	Molly	Grimley	Cardiff AAC	25	U17W	10			00:24:32	RES
220	1664	Matt	Reardon	San Domenico RC	19	M40	15	San Domenico RC	139	00:24:32	RES
221	573	Mason	Heal	Cardiff Archers	7	U17M	21			00:24:33	RES
222	463	Vicky	Fear	Lliswerry Runners	12	F35	7	Lliswerry Runners	140	00:24:38	RES
223	481	Joshua	Morgan	Bridgend AC	10	U17M	22			00:24:42	RES
224	493	Claire	Sullivan	Parc Bryn Bach RC	21	F35	8	Parc Bryn Bach RC	141	00:24:43	RES
225	443	Jennet	Holmes	Pontypridd Roadents	13	F40	15	Pontypridd Roadents	142	00:24:47	RES
226	447	Mandy	Barrington	Penarth and Dinas Runners	10	F50	7	Penarth and Dinas Runners	143	00:24:47	RES
227	355	Leighton	Webb	Llanelli AC	1	Senior Men	33			00:24:49	RES
228	320	Gareth	Davies	Penarth and Dinas Runners	11	M40	16	Penarth and Dinas Runners	144	00:24:49	RES
229	321	Luke	Davies	Islwyn RC	3	M35	21	Islwyn RC	145	00:24:51	RES
230	572	Yasmin	Hadid	Cardiff AAC	26	U17W	11			00:24:56	RES
231	458	Erik	Danielsen	Les Croupiers RC	26	M50	11	Les Croupiers RC	146	00:24:57	RES
232	732	Alun	Gray	Parc Bryn Bach RC	22	M50	12	Parc Bryn Bach RC	147	00:24:59	RES
233	697	Kate	Richardson	Penarth and Dinas Runners	12	Senior Female	15			00:25:00	RES
234	478	Faye	Martin	Les Croupiers RC	27	F35	9	Les Croupiers RC	148	00:25:00	RES
235	652	Neil	Chipper	Lliswerry Runners	13	M55	14	Lliswerry Runners	149	00:25:00	RES
236	430	Alison	Allen	Cornelly Striders AC	6	F35	10	Cornelly Striders AC	150	00:25:01	RES
237	667	Sarah	Burdett	Les Croupiers RC	28	Senior Female	16			00:25:05	RES
238	455	Julie	Broughton	Les Croupiers RC	29	F50	8	Les Croupiers RC	151	00:25:05	RES
239	720	Tim	Barker	Les Croupiers RC	30	Senior Men	34			00:25:11	RES
240	735	Laura	Hire	Parc Bryn Bach RC	23	Senior Female	17			00:25:16	RES
241	695	Glesni	Powell	Brecon AC	2	U17W	12			00:25:18	RES
242	408	Jon	Morgan	Les Croupiers RC	31	M55	15	Les Croupiers RC	152	00:25:22	RES
243	476	Jane	Lewis	Fairwater Runners Cwmbran	7	F45	11	Fairwater Runners Cwmbran	153	00:25:30	RES
244	553	Graeme	Donnan	Les Croupiers RC	32	M60	5	Les Croupiers RC	154	00:25:31	RES
245	432	Paul	Chapman	Les Croupiers RC	33	M45	32	Les Croupiers RC	155	00:25:42	RES
246	517	Michael	Rossiter	Les Croupiers RC	34	M55	16	Les Croupiers RC	156	00:25:49	RES
247	702	Alex	Thomas	Parc Bryn Bach RC	24	Senior Female	18			00:25:49	RES
248	704	Lianne	Willetts	Caerphilly Runners	15	F45	12	Caerphilly Runners	157	00:25:54	RES
249	678	David	George	Les Croupiers RC	35	M45	33	Les Croupiers RC	158	00:25:57	RES
250	519	Mary	Beech	Brackla Harriers	1	F55	7	Brackla Harriers	159	00:25:58	RES
251	536	John	Chandler	Maindy Harriers	1	M55	17	Maindy Harriers	160	00:25:59	RES
252	468	Shirley	Howman	Penarth and Dinas Runners	13	F55	8	Penarth and Dinas Runners	161	00:26:00	RES
253	774	Carolyn	Windos	Cornelly Striders AC	7	F55	9	Cornelly Striders AC	162	00:26:01	RES
254	1828	David	Mccann	Ogmore Phoenix Runners	3	Senior Men	35			00:26:05	RES
255	635	Beverley	Warburton	Penarth and Dinas Runners	14	F55	10	Penarth and Dinas Runners	163	00:26:15	RES
256	731	Joanna	Friedli	Les Croupiers RC	36	F45	13	Les Croupiers RC	164	00:26:20	RES
257	804	Deanne	Griffiths	Parc Bryn Bach RC	25	F40	16	Parc Bryn Bach RC	165	00:26:27	RES
258	715	Sian	McGoldrick	Parc Bryn Bach RC	26	F50	9	Parc Bryn Bach RC	166	00:26:30	RES
259	472	Randal	Jones	Lliswerry Runners	14	M55	18	Lliswerry Runners	167	00:26:31	RES
260	785	Georgina	Seed	Parc Bryn Bach RC	27	F55	11	Parc Bryn Bach RC	168	00:26:34	RES
261	597	Abigail	Morgan	Bridgend AC	11	U17W	13			00:26:35	RES
262	510	Ashley	Howells	Ogmore Phoenix Runners	4	M45	34	Ogmore Phoenix Runners	169	00:26:35	RES
263	766	Peter	Snell	Outdoor Fitness	1	M45	35	Outdoor Fitness	170	00:26:36	RES
264	669	Ceri	Caswell	Parc Bryn Bach RC	28	F40	17	Parc Bryn Bach RC	171	00:26:36	RES
265	705	Rob	Davies	Caerphilly Runners	16	M55	19	Caerphilly Runners	172	00:26:38	RES
266	969	Chris	Demellweek	Caerphilly Runners	17	M45	36	Caerphilly Runners	173	00:26:49	RES
267	719	David	Bailyes	Caerphilly Runners	18	M55	20	Caerphilly Runners	174	00:26:53	RES
268	693	Ethan	Meyrick	Cardiff AAC	27	U17M	23			00:26:56	RES
269	736	Peter	Hire	Parc Bryn Bach RC	29	Senior Men	36			00:26:59	RES
270	1170	Karen	Warlow	Women Running Penarth	1	F45	14	Women Running Penarth	175	00:27:01	RES
271	709	Claire	Bell	Les Croupiers RC	37	F50	10	Les Croupiers RC	176	00:27:06	RES
272	862	Rhian	Llewellyn	Dragons RC	4	F35	11	Dragons RC	177	00:27:12	RES
273	741	Sophie	Knight	Caerphilly Runners	19	Senior Female	19			00:27:13	RES
274	651	Michael	Bevan	Dragons RC	5	M45	37	Dragons RC	178	00:27:15	RES
275	657	Margrett	Monk	Parc Bryn Bach RC	30	F65	1	Parc Bryn Bach RC	179	00:27:16	RES
276	784	Tina	Rossiter	Les Croupiers RC	38	F55	12	Les Croupiers RC	180	00:27:17	RES
277	585	Michael	Kelly	Islwyn RC	4	M35	22	Islwyn RC	181	00:27:19	RES
278	620	Sharon	Smith	Caerphilly Runners	20	F45	15	Caerphilly Runners	182	00:27:21	RES
279	727	Liz	Denton	Les Croupiers RC	39	F55	13	Les Croupiers RC	183	00:27:23	RES
280	752	Katherine	Parkinson	Pont-y-pwl & District Runners	11	F40	18	Pont-y-pwl & District Runners	184	00:27:25	RES
281	770	Caroline	Thomas	Blaenau Gwent AC	1	F35	12	Blaenau Gwent AC	185	00:27:25	RES
282	701	Mia	Thomas	Blaenau Gwent AC	2	U17W	14			00:27:25	RES
283	1798	Craig	Oaten	Islwyn RC	5	Senior Men	37			00:27:38	RES
284	532	Michael	Brunnock	Pont-y-pwl & District Runners	12	M50	13	Pont-y-pwl & District Runners	186	00:27:40	RES
285	960	Tracy	Davies	Islwyn RC	6	F35	13	Islwyn RC	187	00:27:41	RES
286	515	Hannah	Miles	Les Croupiers RC	40	Senior Female	20			00:27:45	RES
287	1255	Claire	Kulisa	Caerphilly Runners	21	F40	19	Caerphilly Runners	188	00:27:46	RES
288	1057	Gaynor	Lugg	Lliswerry Runners	15	F50	11	Lliswerry Runners	189	00:27:47	RES
289	1194	Andrea	Williams	Aberdare Valley AAC	7	F35	14	Aberdare Valley AAC	190	00:27:51	RES
290	690	Claire	Lloyd	Lliswerry Runners	16	F40	20	Lliswerry Runners	191	00:27:52	RES
291	721	Anne	Beard	Pont-y-pwl & District Runners	13	F50	12	Pont-y-pwl & District Runners	192	00:27:52	RES
292	253	Lubica	Ford	Pont-y-pwl & District Runners	14	Senior Female	21			00:27:54	RES
293	588	Rhys	Lewis	Parc Bryn Bach RC	31	M40	17	Parc Bryn Bach RC	193	00:27:57	RES
294	462	stephen	farmer	Penarth and Dinas Runners	15	M55	21	Penarth and Dinas Runners	194	00:28:04	RES
295	900	Kath	Jervis	Parc Bryn Bach RC	32	F60	2	Parc Bryn Bach RC	195	00:28:04	RES
296	1148	Gregory	Thomas	Dragons RC	6	M45	38	Dragons RC	196	00:28:06	RES
297	857	Emma	Pask	Islwyn RC	7	F40	21	Islwyn RC	197	00:28:12	RES
298	650	Nicola	Jones	Dragons RC	7	F45	16	Dragons RC	198	00:28:15	RES
299	844	Scott	Stokes	Lliswerry Runners	17	M35	23	Lliswerry Runners	199	00:28:27	RES
300	712	Katie	Hamer	Ystrad Mynach RC	1	F40	22	Ystrad Mynach RC	200	00:28:28	RES
301	584	Beverley	Jones	Fairwater Runners Cwmbran	8	F45	17	Fairwater Runners Cwmbran	201	00:28:30	RES
302	533	Julia	Burgess	Dragons RC	8	F40	23	Dragons RC	202	00:28:31	RES
303	780	Adrian	Harford	Dragons RC	9	M55	22	Dragons RC	203	00:28:32	RES
304	762	Stuart	Salvage	Lliswerry Runners	18	M45	39	Lliswerry Runners	204	00:28:40	RES
305	1012	Jarrod	Higgs	Caerphilly Runners	22	M45	40	Caerphilly Runners	205	00:28:42	RES
306	733	Claire	Griffiths	Caerphilly Runners	23	F35	15	Caerphilly Runners	206	00:28:42	RES
307	776	Andrea	Goodfellow	Penarth and Dinas Runners	16	F50	13	Penarth and Dinas Runners	207	00:28:44	RES
308	836	Ruth	Robertson	San Domenico RC	20	F45	18	San Domenico RC	208	00:28:46	RES
309	1842	Sian	Roach	Caerphilly Runners	24	F40	24	Caerphilly Runners	209	00:28:48	RES
310	1250	Helen	Higgs	Caerphilly Runners	25	F45	19	Caerphilly Runners	210	00:28:49	RES
311	730	Emily	Fraser	Cornelly Striders AC	9	Senior Female	22			00:28:53	RES
312	676	Georgina	Fraser	Cornelly Striders AC	8	F45	20	Cornelly Striders AC	211	00:28:53	RES
313	225	Michael	Roderick	Paul Popham Running Club	2	Senior Men	38			00:28:55	RES
314	815	Emma	Jones	Paul Popham Running Club	1	Senior Female	23			00:28:55	RES
315	810	Rachel	Higginson	Les Croupiers RC	41	F35	16	Les Croupiers RC	212	00:28:57	RES
316	769	Gwenno	Thomas	Les Croupiers RC	42	F40	25	Les Croupiers RC	213	00:29:00	RES
317	863	Catherine	Llewellyn	Merthyr RC	4	F50	14	Merthyr RC	214	00:29:07	RES
318	800	Stephanie	Ferguson	Caerphilly Runners	26	Senior Female	24			00:29:13	RES
319	1061	Sheree	Mann	Fairwater Runners Cwmbran	9	F50	15	Fairwater Runners Cwmbran	215	00:29:13	RES
320	1038	Vicki	Jones	Islwyn RC	8	F45	21	Islwyn RC	216	00:29:16	RES
321	851	Geoff	Wright	Les Croupiers RC	43	M65	3	Les Croupiers RC	217	00:29:17	RES
322	654	Mark	Douglas	Pontypridd Roadents	14	M40	18	Pontypridd Roadents	218	00:29:18	RES
323	665	Max	Bergmanski	Caerphilly Runners	27	M55	23	Caerphilly Runners	219	00:29:18	RES
324	1184	Barry	Williams	Lliswerry Runners	19	M45	41	Lliswerry Runners	220	00:29:25	RES
325	431	Greg	Allen	Cornelly Striders AC	10	M45	42	Cornelly Striders AC	221	00:29:26	RES
326	771	Leigh Anne	Vowles	Parc Bryn Bach RC	33	Senior Female	25			00:29:30	RES
327	1037	Marisa	Jones	Dragons RC	10	F45	22	Dragons RC	222	00:29:30	RES
328	1091	Michelle	Panniers	Dragons RC	11	F45	23	Dragons RC	223	00:29:31	RES
329	970	Rachel	Demellweek	Caerphilly Runners	28	F40	26	Caerphilly Runners	224	00:29:38	RES
330	853	Julie	Heal	Parc Bryn Bach RC	34	F40	27	Parc Bryn Bach RC	225	00:29:46	RES
331	1836	Michelle	George	Caerphilly Runners	29	F45	24	Caerphilly Runners	226	00:29:54	RES
332	1472	kirsty	shellard	Dragons RC	12	Senior Female	26			00:29:57	RES
333	520	Aneirin	Jenkins-Belohorska	Blaenau Gwent AC	3	U17M	24			00:30:01	RES
334	1015	Julian	Hope	Islwyn RC	9	M40	19	Islwyn RC	227	00:30:04	RES
335	840	Christopher	Sargent	Caerphilly Runners	30	M35	24	Caerphilly Runners	228	00:30:07	RES
336	1095	Hayley	Peek	Caerphilly Runners	31	F35	17	Caerphilly Runners	229	00:30:09	RES
337	845	Chelsea	Taylor	Islwyn RC	10	Senior Female	27			00:30:11	RES
338	903	Lydia	Cawsey	Parc Bryn Bach RC	35	Senior Female	28			00:30:13	RES
339	1169	Alexandra	Walters	Les Croupiers RC	44	F35	18	Les Croupiers RC	230	00:30:20	RES
340	1830	Hannah	Hopes	Les Croupiers RC	45	Senior Female	29			00:30:26	RES
341	797	Clair	Charalambous	Les Croupiers RC	46	F40	28	Les Croupiers RC	231	00:30:33	RES
342	1509	Mark	Edwards	Dragons RC	13	M40	20	Dragons RC	232	00:30:37	RES
343	1311	Claire	Rawle	Dragons RC	14	F40	29	Dragons RC	233	00:30:37	RES
344	1315	Simon	Stephens	Islwyn RC	11	M45	43	Islwyn RC	234	00:30:40	RES
345	782	Jon	Martin	Les Croupiers RC	47	M40	21	Les Croupiers RC	235	00:30:49	RES
346	1021	Peter	Jackson	Parc Bryn Bach RC	36	M55	24	Parc Bryn Bach RC	236	00:30:53	RES
347	1195	Sandra	Stevens	Merthyr RC	5	F70	1	Merthyr RC	237	00:30:57	RES
348	805	Susie	Gurner	Caerphilly Runners	32	F35	19	Caerphilly Runners	238	00:30:59	RES
349	605	Rod	Perons	Les Croupiers RC	48	M55	25	Les Croupiers RC	239	00:31:00	RES
350	886	Helen	Robertson	Les Croupiers RC	49	F45	25	Les Croupiers RC	240	00:31:07	RES
351	1857	Teresa	Evans	Islwyn RC	12	F45	26	Islwyn RC	241	00:31:08	RES
352	1143	colin	tebby	Lliswerry Runners	20	M60	6	Lliswerry Runners	242	00:31:12	RES
353	1219	sarah	james	Pegasus RC	3	F45	27	Pegasus RC	243	00:31:16	RES
354	941	Sandra	Caveney	Les Croupiers RC	50	F55	14	Les Croupiers RC	244	00:31:17	RES
355	871	Alison	Dacey	Women Running Penarth	2	F50	16	Women Running Penarth	245	00:31:26	RES
356	1745	Debra	Jones	Women Running Penarth	3	F55	15	Women Running Penarth	246	00:31:28	RES
357	722	Heidi	Bennett	Porthcawl Runners	3	F45	28	Porthcawl Runners	247	00:31:30	RES
358	1480	Leanne	Stephens	Islwyn RC	13	F40	30	Islwyn RC	248	00:31:43	RES
359	958	Nick	Davies	Caerphilly Runners	33	M55	26	Caerphilly Runners	249	00:31:48	RES
360	918	Suzanne	Bellew	Road Runners Club	1	F50	17	Road Runners Club	250	00:31:48	RES
361	934	Vicky	Bull	Dragons RC	15	F40	31	Dragons RC	251	00:31:53	RES
362	1029	Sharon	Johns	Caerphilly Runners	34	F45	29	Caerphilly Runners	252	00:31:57	RES
363	1248	Charlotte	Harry	Cornelly Striders AC	11	Senior Female	30			00:32:01	RES
364	878	Emily	James	Porthcawl Runners	4	U17W	15			00:32:03	RES
365	1002	Jo	Harris	Islwyn RC	14	F35	20	Islwyn RC	253	00:32:03	RES
366	1118	Catherine	Roberts	Caerphilly Runners	35	F60	3	Caerphilly Runners	254	00:32:06	RES
367	1054	Nia	Lloyd	Maindy Harriers	2	M45	44	Maindy Harriers	255	00:32:08	RES
368	1072	Liz	Mounfield	Lliswerry Runners	21	F35	21	Lliswerry Runners	256	00:32:12	RES
369	777	Louise	James	Porthcawl Runners	5	F50	18	Porthcawl Runners	257	00:32:13	RES
370	868	Laura	Coombes	Les Croupiers RC	51	F40	32	Les Croupiers RC	258	00:32:14	RES
371	990	Aimee	Giles	Les Croupiers RC	52	Senior Female	31			00:32:14	RES
372	1076	Stephen	New	Caerphilly Runners	36	M50	14	Caerphilly Runners	259	00:32:22	RES
373	926	Stephen	Blake	Pegasus RC	4	M50	15	Pegasus RC	260	00:32:38	RES
374	1322	Christine	Bovington	Caerphilly Runners	37	F50	19	Caerphilly Runners	261	00:32:39	RES
375	1135	Nichola	Summerill	Dragons RC	16	F35	22	Dragons RC	262	00:32:42	RES
376	1407	Brigitte	Heasley	Parc Bryn Bach RC	37	F55	16	Parc Bryn Bach RC	263	00:32:46	RES
377	1086	Debby	Osullivan	Les Croupiers RC	53	F35	23	Les Croupiers RC	264	00:32:47	RES
378	884	Jamie	Puddy	Pencoed Panthers	1	M40	22	Pencoed Panthers	265	00:32:48	RES
379	1562	Beverly	Yanez	Dragons RC	17	F55	17	Dragons RC	266	00:32:50	RES
380	1507	Vince	Lawlor	Cornelly Striders AC	12	M50	16	Cornelly Striders AC	267	00:32:50	RES
381	1065	Kirsty	Mcgowan	Les Croupiers RC	54	Senior Female	32			00:32:51	RES
382	985	Natasha	Fry	Les Croupiers RC	55	F40	33	Les Croupiers RC	268	00:32:54	RES
383	1310	Victoria	Ramsey	Caerphilly Runners	38	F35	24	Caerphilly Runners	269	00:32:55	RES
384	1032	Angharad	Jones	Caerphilly Runners	39	F40	34	Caerphilly Runners	270	00:32:56	RES
385	1308	Lucy	Pidgeon	Ystrad Mynach RC	2	Senior Female	33			00:32:59	RES
386	1332	Richard	Gurner	Caerphilly Runners	40	M35	25	Caerphilly Runners	271	00:33:00	RES
387	1369	Kirsty	Carr	Women Running Penarth	4	F40	35	Women Running Penarth	272	00:33:04	RES
388	1319	Susan	Lazarus	Women Running Penarth	5	F50	20	Women Running Penarth	273	00:33:04	RES
389	1573	Samantha	Jury	Cornelly Striders AC	13	Senior Female	34			00:33:05	RES
390	1209	Debra	Davies	Dragons RC	18	F35	25	Dragons RC	274	00:33:08	RES
391	999	Steve	Hamer	Ystrad Mynach RC	3	M40	23	Ystrad Mynach RC	275	00:33:11	RES
392	1321	lisa	jenkins	Ogmore Phoenix Runners	5	F45	30	Ogmore Phoenix Runners	276	00:33:18	RES
393	1027	Maricel	Jenkins-Belohorska	Parc Bryn Bach RC	38	Senior Female	35			00:33:21	RES
394	1203	Elizabeth	Henson	Pontypridd Roadents	15	F45	31	Pontypridd Roadents	277	00:33:22	RES
395	1454	Susan	Prescott	Cornelly Striders AC	14	F45	32	Cornelly Striders AC	278	00:33:26	RES
396	491	Marcus	Smith	Parc Bryn Bach RC	39	M45	45	Parc Bryn Bach RC	279	00:33:37	RES
397	1231	Catherine	Cross	Parc Bryn Bach RC	40	F50	21	Parc Bryn Bach RC	280	00:33:39	RES
398	737	Mark	James	Porthcawl Runners	6	M50	17	Porthcawl Runners	281	00:33:43	RES
399	979	Trudi	Edwards	Dragons RC	19	F45	33	Dragons RC	282	00:33:45	RES
400	1100	Melanie	Phillips	Parc Bryn Bach RC	41	F40	36	Parc Bryn Bach RC	283	00:33:46	RES
401	1014	Helen	Hodgson	Women Running Penarth	6	F45	34	Women Running Penarth	284	00:33:56	RES
402	1341	Lesley	Oconnell	Parc Bryn Bach RC	42	F50	22	Parc Bryn Bach RC	285	00:33:57	RES
403	967	Julia	Davis	Spirit of monmouth	2	F45	35	Spirit of monmouth	286	00:33:58	RES
404	1446	Joanne	Norton	Caerphilly Runners	41	F40	37	Caerphilly Runners	287	00:33:58	RES
405	1294	Ceri	Davies	Cornelly Striders AC	15	F45	36	Cornelly Striders AC	288	00:34:00	RES
406	1368	Nicola	Cadwallader	Caerphilly Runners	42	Senior Female	36			00:34:02	RES
407	833	Elizabeth	Randall	Les Croupiers RC	56	F35	26	Les Croupiers RC	289	00:34:02	RES
408	1234	Catrin	Evans	Les Croupiers RC	57	F40	38	Les Croupiers RC	290	00:34:05	RES
409	1350	Claire	Lane	Caerphilly Runners	43	F50	23	Caerphilly Runners	291	00:34:07	RES
410	723	Lauren	Briggs	Pencoed Panthers	2	Senior Female	37			00:34:10	RES
411	1049	Helen	Lewis	Pencoed Panthers	3	F40	39	Pencoed Panthers	292	00:34:10	RES
412	1129	Karen	Skinley	Pencoed Panthers	4	F45	37	Pencoed Panthers	293	00:34:10	RES
413	1295	Zoe	Davies percy	Islwyn RC	15	Senior Female	38			00:34:12	RES
414	1051	Nicola	Lewis	Parc Bryn Bach RC	43	F40	40	Parc Bryn Bach RC	294	00:34:22	RES
415	1302	Rosalind	Jones	Parc Bryn Bach RC	44	F55	18	Parc Bryn Bach RC	295	00:34:26	RES
416	896	Graham	Bingham	Pontypridd Roadents	16	M50	18	Pontypridd Roadents	296	00:34:30	RES
417	1119	Emma	Roberts	Caerphilly Runners	44	F35	27	Caerphilly Runners	297	00:34:40	RES
418	1328	Julie	Davies	Caerphilly Runners	45	F50	24	Caerphilly Runners	298	00:34:41	RES
419	1035	Susie	Jones	Run4All Neath	1	F45	38	Run4All Neath	299	00:34:45	RES
420	1299	Amy	Heard	Les Croupiers RC	58	Senior Female	39			00:34:45	RES
421	993	Susan	Gray	Parc Bryn Bach RC	45	F50	25	Parc Bryn Bach RC	300	00:34:49	RES
422	1036	Brian	Jones	Run4All Neath	2	M45	46	Run4All Neath	301	00:34:50	RES
423	1160	Michelle	Unsworth	Lliswerry Runners	22	F50	26	Lliswerry Runners	302	00:34:56	RES
424	1460	Nicola	Quarry	Islwyn RC	16	F50	27	Islwyn RC	303	00:35:01	RES
425	1102	Lisa	Phillips	Islwyn RC	17	F40	41	Islwyn RC	304	00:35:02	RES
426	1317	Hayley	Thomas	Ystrad Mynach RC	4	Senior Female	40			00:35:10	RES
427	1677	Alyson	Smith	Ystrad Mynach RC	5	F50	28	Ystrad Mynach RC	305	00:35:10	RES
428	1284	Sara N	Jolly	Ystrad Mynach RC	6	F45	39	Ystrad Mynach RC	306	00:35:12	RES
429	1217	Helen	Hubback	Les Croupiers RC	59	F45	40	Les Croupiers RC	307	00:35:16	RES
430	1246	Carl	Field	Porthcawl Runners	7	Senior Men	39			00:35:16	RES
431	1690	Sue	Williams	Dragons RC	20	F50	29	Dragons RC	308	00:35:25	RES
432	1752	Sarah	Martin	Dragons RC	21	Senior Female	41			00:35:26	RES
433	1283	Jenny	Hughes	Les Croupiers RC	60	F50	30	Les Croupiers RC	309	00:35:29	RES
434	1519	Tina	Clode	Les Croupiers RC	61	F55	19	Les Croupiers RC	310	00:35:31	RES
435	1340	Diane	Morgan	Islwyn RC	18	F50	31	Islwyn RC	311	00:35:34	RES
436	1564	Karra	Yanez	Dragons RC	22	F35	28	Dragons RC	312	00:35:40	RES
437	1890	Karen	Dummett	Islwyn RC	19	F45	41	Islwyn RC	313	00:35:46	RES
438	1437	Gemma	Miles	Dragons RC	23	Senior Female	42			00:35:47	RES
439	1646	Suzanne	Luker davies	Dragons RC	24	F40	42	Dragons RC	314	00:35:49	RES
440	874	Claire	George	Les Croupiers RC	62	F45	42	Les Croupiers RC	315	00:35:51	RES
441	1888	Angela	Price	Islwyn RC	20	F40	43	Islwyn RC	316	00:35:52	RES
442	1708	Tracey	Thomas	Pencoed Panthers	5	F45	43	Pencoed Panthers	317	00:35:54	RES
443	1707	Samantha	Belcher	Pencoed Panthers	6	F50	32	Pencoed Panthers	318	00:35:54	RES
444	1031	Cathy	Johnson	Parc Bryn Bach RC	46	F50	33	Parc Bryn Bach RC	319	00:35:57	RES
445	897	Sarah	Williams	Parc Bryn Bach RC	47	F40	44	Parc Bryn Bach RC	320	00:35:58	RES
446	1259	Sian	Newton	Caerphilly Runners	46	F40	45	Caerphilly Runners	321	00:36:13	RES
447	1327	Colin	Crooks	Pegasus RC	5	M60	7	Pegasus RC	322	00:36:13	RES
448	1087	Jayne	Owen	Caerphilly Runners	47	F45	44	Caerphilly Runners	323	00:36:20	RES
449	1206	Kate	Cardwell	Islwyn RC	21	F45	45	Islwyn RC	324	00:36:25	RES
450	1320	Steve	Grother	Caerphilly Runners	48	M45	47	Caerphilly Runners	325	00:36:41	RES
451	1404	Phil	Groves	Pegasus RC	6	M55	27	Pegasus RC	326	00:36:43	RES
452	813	Tania	James Price	Pont-y-pwl & District Runners	15	F45	46	Pont-y-pwl & District Runners	327	00:36:48	RES
453	1185	Stephanie	Williams	Dragons RC	25	F35	29	Dragons RC	328	00:36:58	RES
454	240	Tracey	Davies	Dragons RC	26	F45	47	Dragons RC	329	00:36:59	RES
455	1155	Amanda	Thompson	Les Croupiers RC	63	F55	20	Les Croupiers RC	330	00:37:13	RES
456	1399	Cathy	Gould	Caerphilly Runners	49	F40	46	Caerphilly Runners	331	00:37:16	RES
457	1475	Debbie	Smith	Ystrad Mynach RC	7	Senior Female	43			00:37:20	RES
458	1627	Hannah	Howe	Pencoed Panthers	7	Senior Female	44			00:37:39	RES
459	1516	Linda	Bignell	Caerphilly Runners	50	F50	34	Caerphilly Runners	332	00:37:54	RES
460	972	Delia	Domachowski	Cornelly Striders AC	16	F45	48	Cornelly Striders AC	333	00:37:54	RES
461	1376	Aynsley	Cummings	Parc Bryn Bach RC	48	Senior Female	45			00:38:02	RES
462	1256	Claire	Lacey-Coles	Caerphilly Runners	51	Senior Female	46			00:38:37	RES
463	1418	Julie	Iheanacho	Les Croupiers RC	64	F50	35	Les Croupiers RC	334	00:38:43	RES
464	1570	Sarah	Cory	Paul Popham Running Club	3	F35	30	Paul Popham Running Club	335	00:38:51	RES
465	1463	Lesley	Rees	Paul Popham Running Club	4	F40	47	Paul Popham Running Club	336	00:38:55	RES
466	1372	Tammie	Clemett	Ogmore Phoenix Runners	6	F45	49	Ogmore Phoenix Runners	337	00:38:57	RES
467	1092	Angela	Parry	Ogmore Phoenix Runners	7	F55	21	Ogmore Phoenix Runners	338	00:38:57	RES
468	1403	Cath	Griffiths	Ogmore Pheonix Runners	1	F45	50	Ogmore Pheonix Runners	339	00:38:57	RES
469	938	Gerard	Campbell	Les Croupiers RC	65	M55	28	Les Croupiers RC	340	00:39:05	RES
470	1347	Nicola	Williams	Dragons RC	27	F55	22	Dragons RC	341	00:39:43	RES
471	1560	Lulu	Rees	Cornelly Striders AC	17	F40	48	Cornelly Striders AC	342	00:40:08	RES
472	1431	Kathryn	Lewis	Dragons RC	28	F35	31	Dragons RC	343	00:40:13	RES
473	1592	Julie	Cook	Dragons RC	29	F50	36	Dragons RC	344	00:40:15	RES
474	1571	Leeann	Guerin	Les Croupiers RC	66	F40	49	Les Croupiers RC	345	00:40:30	RES
475	1459	Stephne	Puddy	Pencoed Panthers	8	F35	32	Pencoed Panthers	346	00:40:54	RES
476	1885	Sharon	Phillips	Dragons RC	30	F45	51	Dragons RC	347	00:41:22	RES
477	1686	Michelle	turner	Dragons RC	31	F45	52	Dragons RC	348	00:41:43	RES
478	1787	Richard	Thyer	Dragons RC	32	M50	19	Dragons RC	349	00:42:15	RES
479	1748	Sarah	Lewis	Caerphilly Runners	52	Senior Female	47			00:42:18	RES
480	1565	Gayle	James	Caerphilly Runners	53	F50	37	Caerphilly Runners	350	00:42:28	RES
481	1034	Karen	Jones	Les Croupiers RC	67	F40	50	Les Croupiers RC	351	00:44:35	RES
482	1379	Gareth	Davies	Dragons RC	33	M50	20	Dragons RC	352	00:45:32	RES
483	1790	David	Williams	Ystrad Mynach RC	8	M50	21	Ystrad Mynach RC	353	00:46:16	RES
484	1789	Lynne	Williams	Ystrad Mynach RC	9	F50	38	Ystrad Mynach RC	354	00:46:17	RES
485	1548	Karen	Grunhut	Paul Popham Running Club	5	F50	39	Paul Popham Running Club	355	00:49:17	RES
486	1883	Joanne	Davies	Dragons RC	34	F35	33	Dragons RC	356	00:49:25	RES
487	1809	Jane Carol	Brunsdon	Caerphilly Runners	54	F50	40	Caerphilly Runners	357	00:52:29	RES
488	1211	Carwyn	Evans	Dragons RC	35	M50	22	Dragons RC	358	00:53:02	RES

SHOW ALL (488 Results)

Welsh Championship 5k 2018

Welsh Championship 5k 2018

Download Results

This will clear any previous results and process your manual times.

Are you sure you want to clear previous results?

Are you sure you want to clear the results?

Are you sure you want to clear the results?

Welsh Championship 5k 2018

Welsh Championship 5k 2018 - Set the gun start time

Full Race Results